Receta Tasty Turkey Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 12.0g	olives 18.0g	tomatoes 67.34g	cheese 28.25g	sauce 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.0	0.59	7.03	0.01	7.86	31.44
Total Fat (g)	0.02	18.0	0.13	9.36	0.0	27.52	110.08
Carbohydrates (g)	0.88	0.0	2.64	0.36	0.63	4.51	18.04
Ash (g)	0.1	n/a	0.34	1.11	n/a	1.54	6.16
Calories (kcal)	3.84	159.12	12.121	113.848	2.47	291.399	1165.596
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.84	n/a	n/a	0.84	3.36
Fructose (g)	n/a	n/a	0.92	n/a	n/a	0.92	3.68
Lactose (g)	n/a	n/a	0.0	0.06	n/a	0.06	0.24
Maltose (g)	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	0.0	63.64	10.38	1.71	86.51	346.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	1.77	0.15	0.6	2.8	11.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.8	0.0	0.0	1.1	4.4
Calcium (mg)	8.64	0.18	6.734	203.683	0.214	219.45	877.8
Iron (mg)	0.18	0.1	0.18	0.19	0.01	0.66	2.64
Magnesium (mg)	2.4	0.0	7.407	7.91	0.143	17.86	71.44
Phosphorus (mg)	4.44	0.0	16.162	144.64	0.261	165.503	662.012
Potassium (mg)	33.12	0.18	159.596	27.685	2.28	222.861	891.444
Sodium (mg)	1.92	0.36	3.367	175.433	0.214	181.293	725.172
Zinc (mg)	0.05	0.0	0.11	0.88	0.0	1.04	4.16
Copper (mg)	0.01	0.0	0.04	0.008	0.001	0.06	0.24
Manganese (mg)	0.019	n/a	0.074	0.003	n/a	0.096	0.384
Selenium (mcg)	0.1	0.0	0.0	3.9	0.0	4.0	16.0
Vitamin A, IU (IU)	119.64	n/a	560.942	283.065	n/a	963.647	3854.588
Retinol (mcg)	0.0	0.0	0.0	72.885	0.0	72.885	291.54
Vitamin A, RAE (mcg_RAE)	6.0	0.0	28.283	74.863	0.499	109.644	438.576
Beta Carotene (mcg)	71.76	0.0	302.357	24.013	5.914	404.043	1616.172
Vitamin E (mg)	0.07	2.58	0.36	0.08	0.01	3.1	12.4
Vitamin D (IU)	n/a	n/a	n/a	3.39	n/a	3.39	13.56
Lycopene (mcg)	0.0	0.0	1732.658	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	136.44	0.0	82.828	0.0	0.641	219.909	879.636
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	8.6	0.0	0.2	11.0	44.0
Thiamin (mg)	0.007	0.0	0.027	0.008	0.0	0.043	0.172
Riboflavin (mg)	0.01	0.0	0.013	0.107	0.001	0.131	0.524
Niacin (mg)	0.064	0.0	0.397	0.023	0.005	0.489	1.956
Pantothenic acid (mg)	0.01	n/a	0.061	0.116	n/a	0.186	0.744
Vitamin B-6 (mg)	0.007	0.0	0.054	0.02	0.001	0.082	0.328
Folate (mcg)	7.68	0.0	10.101	5.085	0.143	23.009	92.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.0	0.23	0.92
Choline (mg)	0.7	0.1	4.5	4.7	0.0	10.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.007	0.09	n/a	0.1	0.4
Threonine (g)	0.008	n/a	0.02	0.251	n/a	0.28	1.12
Isoleucine (g)	0.01	n/a	0.013	0.438	n/a	0.461	1.844
Leucine (g)	0.013	n/a	0.02	0.675	n/a	0.709	2.836
Lysine (g)	0.011	n/a	0.02	0.585	n/a	0.616	2.464
Methionine (g)	0.002	n/a	0.007	0.184	n/a	0.193	0.772
Cystine (g)	n/a	n/a	0.007	0.037	n/a	0.043	0.172
Phenylalanine (g)	0.007	n/a	0.047	0.37	n/a	0.424	1.696
Tyrosine (g)	0.006	n/a	0.007	0.339	n/a	0.352	1.408
Valine (g)	0.01	n/a	0.013	0.469	n/a	0.492	1.968
Arginine (g)	0.016	n/a	0.013	0.266	n/a	0.295	1.18
Histidine (g)	0.004	n/a	0.007	0.246	n/a	0.256	1.024
Alanine (g)	0.01	n/a	0.02	0.198	n/a	0.228	0.912
Aspartic acid (g)	0.02	n/a	0.094	0.452	n/a	0.567	2.268
Glutamic acid (g)	0.046	n/a	0.29	1.72	n/a	2.056	8.224
Glycine (g)	0.011	n/a	0.013	0.121	n/a	0.146	0.584
Proline (g)	0.014	n/a	0.013	0.794	n/a	0.822	3.288
Serine (g)	0.01	n/a	0.02	0.412	n/a	0.442	1.768
Cholesterol (mg)	0.0	0.0	0.0	29.663	0.0	29.663	118.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	2.486	0.02	5.958	0.0	8.468	33.872
Phytosterols (mg)	n/a	n/a	4.714	n/a	n/a	4.714	18.856
Monounsaturated Fat (g)	0.004	13.133	0.02	2.653	0.001	15.81	63.24
Polyunsaturated (g)	0.008	1.894	0.054	0.266	0.001	2.222	8.888