Receta Tasty Turkey Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Mr. Turkey Grnd Turkey
2 (8 or possibly 9 ounce) cans bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
12.0g 		olives
18.0g 		tomatoes
67.34g 		cheese
28.25g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.59 7.03 0.01 7.86 31.44
Total Fat (g) 0.02 18.0 0.13 9.36 0.0 27.52 110.08
Carbohydrates (g) 0.88 0.0 2.64 0.36 0.63 4.51 18.04
Ash (g) 0.1 n/a 0.34 1.11 n/a 1.54 6.16
Calories (kcal) 3.84 159.12 12.121 113.848 2.47 291.399 1165.596
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a 0.84 3.36
Fructose (g) n/a n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 0.06 n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 0.0 63.64 10.38 1.71 86.51 346.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 1.77 0.15 0.6 2.8 11.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 0.0 0.0 1.1 4.4
Calcium (mg) 8.64 0.18 6.734 203.683 0.214 219.45 877.8
Iron (mg) 0.18 0.1 0.18 0.19 0.01 0.66 2.64
Magnesium (mg) 2.4 0.0 7.407 7.91 0.143 17.86 71.44
Phosphorus (mg) 4.44 0.0 16.162 144.64 0.261 165.503 662.012
Potassium (mg) 33.12 0.18 159.596 27.685 2.28 222.861 891.444
Sodium (mg) 1.92 0.36 3.367 175.433 0.214 181.293 725.172
Zinc (mg) 0.05 0.0 0.11 0.88 0.0 1.04 4.16
Copper (mg) 0.01 0.0 0.04 0.008 0.001 0.06 0.24
Manganese (mg) 0.019 n/a 0.074 0.003 n/a 0.096 0.384
Selenium (mcg) 0.1 0.0 0.0 3.9 0.0 4.0 16.0
Vitamin A, IU (IU) 119.64 n/a 560.942 283.065 n/a 963.647 3854.588
Retinol (mcg) 0.0 0.0 0.0 72.885 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 6.0 0.0 28.283 74.863 0.499 109.644 438.576
Beta Carotene (mcg) 71.76 0.0 302.357 24.013 5.914 404.043 1616.172
Vitamin E (mg) 0.07 2.58 0.36 0.08 0.01 3.1 12.4
Vitamin D (IU) n/a n/a n/a 3.39 n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 136.44 0.0 82.828 0.0 0.641 219.909 879.636
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 8.6 0.0 0.2 11.0 44.0
Thiamin (mg) 0.007 0.0 0.027 0.008 0.0 0.043 0.172
Riboflavin (mg) 0.01 0.0 0.013 0.107 0.001 0.131 0.524
Niacin (mg) 0.064 0.0 0.397 0.023 0.005 0.489 1.956
Pantothenic acid (mg) 0.01 n/a 0.061 0.116 n/a 0.186 0.744
Vitamin B-6 (mg) 0.007 0.0 0.054 0.02 0.001 0.082 0.328
Folate (mcg) 7.68 0.0 10.101 5.085 0.143 23.009 92.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.23 0.92
Choline (mg) 0.7 0.1 4.5 4.7 0.0 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.007 0.09 n/a 0.1 0.4
Threonine (g) 0.008 n/a 0.02 0.251 n/a 0.28 1.12
Isoleucine (g) 0.01 n/a 0.013 0.438 n/a 0.461 1.844
Leucine (g) 0.013 n/a 0.02 0.675 n/a 0.709 2.836
Lysine (g) 0.011 n/a 0.02 0.585 n/a 0.616 2.464
Methionine (g) 0.002 n/a 0.007 0.184 n/a 0.193 0.772
Cystine (g) n/a n/a 0.007 0.037 n/a 0.043 0.172
Phenylalanine (g) 0.007 n/a 0.047 0.37 n/a 0.424 1.696
Tyrosine (g) 0.006 n/a 0.007 0.339 n/a 0.352 1.408
Valine (g) 0.01 n/a 0.013 0.469 n/a 0.492 1.968
Arginine (g) 0.016 n/a 0.013 0.266 n/a 0.295 1.18
Histidine (g) 0.004 n/a 0.007 0.246 n/a 0.256 1.024
Alanine (g) 0.01 n/a 0.02 0.198 n/a 0.228 0.912
Aspartic acid (g) 0.02 n/a 0.094 0.452 n/a 0.567 2.268
Glutamic acid (g) 0.046 n/a 0.29 1.72 n/a 2.056 8.224
Glycine (g) 0.011 n/a 0.013 0.121 n/a 0.146 0.584
Proline (g) 0.014 n/a 0.013 0.794 n/a 0.822 3.288
Serine (g) 0.01 n/a 0.02 0.412 n/a 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 29.663 0.0 29.663 118.652
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.486 0.02 5.958 0.0 8.468 33.872
Phytosterols (mg) n/a n/a 4.714 n/a n/a 4.714 18.856
Monounsaturated Fat (g) 0.004 13.133 0.02 2.653 0.001 15.81 63.24
Polyunsaturated (g) 0.008 1.894 0.054 0.266 0.001 2.222 8.888