Receta Tasty White Fish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	fish 90.72g	milk 61.0g	pepper 0.0g	salt 0.0g	sunflower oil 2.72g	onion 19.8g	leeks 15.66g	carrot 10.86g	potatoes 63.9g	flour 9.38g	fish 70.98g	whipping cream 6.0g	dill 0.02g	flour 12.5g	parmesan cheese 15.0g	cayenne pepper 0.27g	Total Per Serving	Total for Recipe
Protein (g)	17.32	1.96	n/a	n/a	0.0	0.22	0.23	0.1	1.29	0.97	12.78	0.12	0.0	1.29	5.77	0.03	42.09	210.45
Total Fat (g)	5.32	1.98	n/a	n/a	2.72	0.02	0.05	0.03	0.06	0.09	1.71	2.22	0.0	0.12	4.29	0.05	18.65	93.25
Carbohydrates (g)	0.0	2.76	n/a	n/a	0.0	1.85	2.22	1.04	11.16	7.15	0.0	0.17	0.0	9.54	0.61	0.15	36.65	183.25
Ash (g)	1.02	0.42	n/a	n/a	0.0	0.07	0.16	0.11	0.69	0.04	n/a	0.03	0.0	0.06	1.2	0.02	3.82	19.1
Calories (kcal)	121.562	36.6	n/a	n/a	24.045	7.92	9.555	4.452	49.203	34.129	70.266	20.7	0.01	45.5	64.65	0.859	489.45	2447.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.16	9.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.02	50.1
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.2	n/a	0.39	0.11	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.72	3.6
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.39	n/a	0.06	0.21	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.69	3.45
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.26	n/a	0.06	0.17	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.51	2.55
Lactose (g)	n/a	3.21	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	3.23	16.15
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	66.02	53.88	n/a	n/a	0.0	17.64	13.0	9.59	50.7	1.12	56.18	3.46	0.02	1.49	3.13	0.02	276.24	1381.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.21	n/a	n/a	0.0	0.84	0.61	0.51	0.5	0.03	0.0	0.01	n/a	0.03	0.14	0.03	5.9	29.5
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.1
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.3	0.3	0.3	1.4	0.3	0.0	0.0	0.0	0.3	0.0	0.1	3.0	15.0
Calcium (mg)	23.587	68.93	n/a	n/a	0.0	4.554	9.242	3.583	7.668	1.406	10.646	3.9	0.047	1.875	166.35	0.4	302.188	1510.94
Iron (mg)	0.34	0.02	n/a	n/a	0.0	0.04	0.33	0.03	0.5	0.44	0.26	0.0	0.0	0.58	0.14	0.02	2.69	13.45
Magnesium (mg)	29.937	6.1	n/a	n/a	0.0	1.98	4.386	1.303	14.697	2.063	31.229	0.42	0.012	2.75	5.7	0.41	100.988	504.94
Phosphorus (mg)	244.939	55.51	n/a	n/a	0.0	5.742	5.482	3.8	36.423	10.126	214.348	3.72	0.015	13.5	109.35	0.791	703.746	3518.73
Potassium (mg)	287.576	87.23	n/a	n/a	0.0	28.908	28.195	34.746	269.019	10.032	240.609	4.5	0.165	13.375	18.75	5.438	1028.543	5142.715
Sodium (mg)	46.266	24.4	n/a	n/a	0.0	0.792	3.133	7.492	3.834	0.188	59.62	2.28	0.014	0.25	229.35	0.081	377.699	1888.495
Zinc (mg)	0.9	0.24	n/a	n/a	0.0	0.03	0.02	0.03	0.19	0.07	0.38	0.01	0.0	0.09	0.58	0.01	2.54	12.7
Copper (mg)	0.064	0.006	n/a	n/a	0.0	0.008	0.019	0.005	0.07	0.013	0.028	0.001	0.0	0.018	0.036	0.001	0.269	1.345
Manganese (mg)	0.064	0.0	n/a	n/a	n/a	0.026	0.075	0.015	0.096	0.064	n/a	0.0	0.0	0.085	0.014	0.005	0.443	2.215
Selenium (mcg)	11.4	2.3	n/a	n/a	0.0	0.1	0.2	0.0	0.2	3.2	19.3	0.0	n/a	4.2	2.7	0.0	43.6	218.0
Vitamin A, IU (IU)	108.862	62.22	n/a	n/a	0.0	0.396	261.119	1813.937	1.278	0.0	n/a	88.2	1.73	0.0	66.3	112.347	2516.389	12581.945
Retinol (mcg)	32.658	17.08	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	17.744	24.3	0.0	0.0	17.55	0.0	109.332	546.66
Vitamin A, RAE (mcg_RAE)	32.658	17.08	n/a	n/a	0.0	0.0	13.001	90.664	0.0	0.0	17.744	24.66	0.087	0.0	18.0	5.619	219.513	1097.565
Beta Carotene (mcg)	0.0	3.05	n/a	n/a	0.0	0.198	156.64	899.585	0.639	0.0	0.0	4.32	n/a	0.0	4.65	58.968	1128.05	5640.25
Vitamin E (mg)	0.18	0.04	n/a	n/a	1.12	0.0	0.14	0.07	0.01	0.01	0.45	0.06	n/a	0.01	0.04	0.08	2.21	11.05
Vitamin D (IU)	n/a	24.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.12	n/a	n/a	n/a	n/a	27.52	137.6
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.109	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.109	0.545
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.792	297.616	27.796	5.112	1.688	0.0	0.0	n/a	2.25	0.0	35.524	370.778	1853.89
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.1
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.05	n/a	n/a	0.09	0.45
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	1.5	1.9	0.6	12.6	0.0	0.2	0.0	0.0	0.0	0.0	0.2	17.0	85.0
Thiamin (mg)	0.127	0.024	n/a	n/a	0.0	0.01	0.009	0.008	0.051	0.074	0.064	0.001	0.0	0.099	0.005	0.001	0.473	2.365
Riboflavin (mg)	0.109	0.11	n/a	n/a	0.0	0.006	0.005	0.007	0.019	0.046	0.057	0.007	0.0	0.061	0.074	0.002	0.502	2.51
Niacin (mg)	2.722	0.067	n/a	n/a	0.0	0.024	0.063	0.106	0.671	0.553	1.54	0.002	0.0	0.738	0.017	0.023	6.526	32.63
Pantothenic acid (mg)	0.68	0.22	n/a	n/a	0.0	0.024	0.022	0.029	0.192	0.041	n/a	0.016	0.0	0.055	0.05	n/a	1.328	6.64
Vitamin B-6 (mg)	0.272	0.024	n/a	n/a	0.0	0.024	0.036	0.015	0.192	0.004	0.092	0.002	0.0	0.005	0.008	0.007	0.68	3.4
Folate (mcg)	13.608	3.05	n/a	n/a	0.0	3.762	10.025	2.063	10.224	17.158	3.549	0.24	0.034	22.875	1.5	0.286	88.373	441.865
Vitamin B-12 (mcg)	0.91	0.27	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.65	0.01	0.0	0.0	0.34	0.0	4.17	20.85
Choline (mg)	59.0	8.7	n/a	n/a	0.0	1.2	1.5	1.0	7.7	1.0	48.7	1.0	n/a	1.3	2.3	0.1	133.5	667.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	14.439	0.0	0.0	0.0	19.25	0.0	0.0	33.689	168.445
Tryptophan (g)	0.191	0.049	n/a	n/a	0.0	0.002	0.002	0.001	0.019	0.012	n/a	0.002	0.0	0.016	0.078	n/a	0.371	1.855
Threonine (g)	0.762	0.085	n/a	n/a	0.0	0.004	0.009	0.021	0.051	0.026	n/a	0.005	0.0	0.035	0.219	n/a	1.218	6.09
Isoleucine (g)	0.798	0.104	n/a	n/a	0.0	0.002	0.008	0.009	0.051	0.034	n/a	0.007	0.0	0.045	0.296	n/a	1.353	6.765
Leucine (g)	1.406	0.165	n/a	n/a	0.0	0.006	0.016	0.011	0.077	0.067	n/a	0.012	0.0	0.089	0.558	n/a	2.405	12.025
Lysine (g)	1.588	0.085	n/a	n/a	0.0	0.008	0.013	0.011	0.083	0.022	n/a	0.01	0.0	0.029	0.447	n/a	2.294	11.47
Methionine (g)	0.517	0.049	n/a	n/a	0.0	0.0	0.003	0.002	0.019	0.017	n/a	0.003	0.0	0.023	0.153	n/a	0.786	3.93
Cystine (g)	0.191	0.012	n/a	n/a	0.0	0.0	0.005	0.009	0.019	0.021	n/a	0.001	0.0	0.028	0.018	n/a	0.303	1.515
Phenylalanine (g)	0.68	0.092	n/a	n/a	0.0	0.006	0.009	0.007	0.058	0.049	n/a	0.006	0.0	0.065	0.312	n/a	1.283	6.415
Tyrosine (g)	0.581	0.092	n/a	n/a	0.0	0.002	0.006	0.004	0.051	0.029	n/a	0.006	0.0	0.039	0.35	n/a	1.159	5.795
Valine (g)	0.889	0.116	n/a	n/a	0.0	0.004	0.009	0.008	0.077	0.039	n/a	0.008	0.0	0.053	0.378	n/a	1.581	7.905
Arginine (g)	1.034	0.049	n/a	n/a	0.0	0.02	0.013	0.01	0.064	0.039	n/a	0.004	0.0	0.053	0.236	n/a	1.521	7.605
Histidine (g)	0.508	0.049	n/a	n/a	0.0	0.002	0.005	0.004	0.032	0.022	n/a	0.004	0.0	0.029	0.164	n/a	0.817	4.085
Alanine (g)	1.043	0.061	n/a	n/a	0.0	0.004	0.011	0.012	0.038	0.031	n/a	0.004	0.0	0.041	0.174	n/a	1.42	7.1
Aspartic acid (g)	1.778	0.146	n/a	n/a	0.0	0.018	0.022	0.021	0.326	0.041	n/a	0.01	0.0	0.055	0.401	n/a	2.817	14.085
Glutamic acid (g)	2.585	0.397	n/a	n/a	0.0	0.051	0.036	0.04	0.224	0.326	n/a	0.026	0.0	0.435	1.305	n/a	5.425	27.125
Glycine (g)	0.835	0.049	n/a	n/a	0.0	0.006	0.011	0.005	0.038	0.035	n/a	0.002	0.0	0.046	0.114	n/a	1.141	5.705
Proline (g)	0.617	0.207	n/a	n/a	0.0	0.002	0.011	0.005	0.045	0.113	n/a	0.012	0.0	0.15	0.693	n/a	1.855	9.275
Serine (g)	0.708	0.067	n/a	n/a	0.0	0.004	0.014	0.005	0.058	0.049	n/a	0.007	0.0	0.065	0.344	n/a	1.32	6.6
Cholesterol (mg)	54.431	6.1	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	45.425	8.22	0.0	0.0	13.2	0.0	127.375	636.875
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.826	1.141	n/a	n/a	0.28	0.008	0.006	0.004	0.019	0.015	0.341	1.382	0.0	0.02	2.595	0.009	6.645	33.225
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.72	2.97	n/a	n/a	3.195	n/a	n/a	n/a	n/a	n/a	n/a	0.224	9.109	45.545
Monounsaturated Fat (g)	1.814	0.494	n/a	n/a	0.53	0.002	0.0	0.001	0.0	0.008	0.639	0.641	0.0	0.011	1.257	0.007	5.406	27.03
Polyunsaturated (g)	1.95	0.122	n/a	n/a	1.787	0.004	0.027	0.013	0.026	0.038	0.497	0.082	0.0	0.051	0.176	0.023	4.796	23.98