Receta Tater Breakfast Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton cottage cheese
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash browns
34.0g 		eggs
24.64g 		cottage cheese
0.0g 		mozzarella
11.2g 		onion
6.3g 		pepper
0.0g 		salt
0.0g 		bacon
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.7 3.1 n/a 2.48 0.07 n/a n/a 5.26 11.61 116.1
Total Fat (g) 0.21 2.45 n/a 2.5 0.01 n/a n/a 20.43 25.6 256.0
Carbohydrates (g) 6.02 0.19 n/a 0.25 0.59 n/a n/a 0.3 7.35 73.5
Ash (g) 0.26 0.21 n/a 0.37 0.02 n/a n/a 1.14 1.99 19.9
Calories (kcal) 27.88 35.235 n/a 33.6 2.52 n/a n/a 207.744 306.979 3069.79
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 0.06 n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.05 n/a 0.06 0.12 n/a n/a n/a 0.24 2.4
Fructose (g) n/a 0.03 n/a 0.02 0.08 n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.04 0.4
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 26.81 18.69 n/a 5.6 5.61 n/a n/a 18.23 74.95 749.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.19 n/a 0.12 0.27 n/a n/a 0.0 0.57 5.7
Galactose (g) n/a 0.03 n/a 0.02 0.0 n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 6.0
Calcium (mg) 3.4 13.059 n/a 56.56 1.449 n/a n/a 2.722 77.19 771.9
Iron (mg) 0.33 0.45 n/a 0.05 0.01 n/a n/a 0.22 1.06 10.6
Magnesium (mg) 3.74 2.957 n/a 2.24 0.63 n/a n/a 5.443 15.01 150.1
Phosphorus (mg) 15.98 47.062 n/a 39.648 1.827 n/a n/a 85.275 189.792 1897.92
Potassium (mg) 96.9 33.018 n/a 8.512 9.198 n/a n/a 94.347 241.974 2419.74
Sodium (mg) 7.48 34.496 n/a 70.224 0.252 n/a n/a 377.84 490.292 4902.92
Zinc (mg) 0.07 0.27 n/a 0.33 0.01 n/a n/a 0.53 1.21 12.1
Copper (mg) 0.034 0.025 n/a 0.001 0.003 n/a n/a 0.032 0.094 0.94
Manganese (mg) 0.051 0.01 n/a 0.003 0.008 n/a n/a 0.009 0.081 0.81
Selenium (mcg) 0.1 7.8 n/a 1.9 0.0 n/a n/a 9.2 19.0 190.0
Vitamin A, IU (IU) 0.0 119.997 n/a 75.712 0.126 n/a n/a 16.783 212.618 2126.18
Retinol (mcg) 0.0 34.25 n/a 19.488 0.0 n/a n/a 4.989 58.727 587.27
Vitamin A, RAE (mcg_RAE) 0.0 34.496 n/a 20.048 0.0 n/a n/a 4.989 59.533 595.33
Beta Carotene (mcg) n/a 2.464 n/a 6.384 0.063 n/a n/a 0.0 8.911 89.11
Vitamin E (mg) n/a 0.24 n/a 0.02 0.0 n/a n/a 0.12 0.38 3.8
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 86.24
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 n/a 0.0 0.252 n/a n/a 0.0 81.81 818.1
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.0 n/a n/a 0.04 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 n/a 0.0 0.5 n/a n/a 0.0 3.3 33.0
Thiamin (mg) 0.034 0.017 n/a 0.003 0.003 n/a n/a 0.127 0.185 1.85
Riboflavin (mg) 0.003 0.118 n/a 0.031 0.002 n/a n/a 0.05 0.205 2.05
Niacin (mg) 0.564 0.017 n/a 0.011 0.008 n/a n/a 1.737 2.338 23.38
Pantothenic acid (mg) 0.109 0.355 n/a 0.016 0.008 n/a n/a 0.236 0.723 7.23
Vitamin B-6 (mg) 0.031 0.034 n/a 0.004 0.008 n/a n/a 0.095 0.172 1.72
Folate (mcg) 1.36 11.581 n/a 0.784 1.197 n/a n/a 0.907 15.829 158.29
Vitamin B-12 (mcg) 0.0 0.32 n/a 0.26 0.0 n/a n/a 0.31 0.89 8.9
Choline (mg) n/a 61.9 n/a 1.7 0.4 n/a n/a 21.1 85.1 851.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.042 n/a 0.058 0.001 n/a n/a 0.045 0.156 1.56
Threonine (g) 0.031 0.138 n/a 0.11 0.001 n/a n/a 0.204 0.484 4.84
Isoleucine (g) 0.031 0.165 n/a 0.128 0.001 n/a n/a 0.245 0.569 5.69
Leucine (g) 0.041 0.269 n/a 0.205 0.002 n/a n/a 0.408 0.924 9.24
Lysine (g) 0.037 0.224 n/a 0.109 0.003 n/a n/a 0.435 0.808 8.08
Methionine (g) 0.007 0.094 n/a 0.058 0.0 n/a n/a 0.118 0.277 2.77
Cystine (g) 0.003 0.067 n/a 0.013 0.0 n/a n/a 0.059 0.142 1.42
Phenylalanine (g) 0.031 0.168 n/a 0.113 0.002 n/a n/a 0.209 0.522 5.22
Tyrosine (g) 0.017 0.123 n/a 0.116 0.001 n/a n/a 0.163 0.421 4.21
Valine (g) 0.037 0.212 n/a 0.148 0.001 n/a n/a 0.281 0.68 6.8
Arginine (g) 0.034 0.202 n/a 0.058 0.006 n/a n/a 0.34 0.641 6.41
Histidine (g) 0.014 0.076 n/a 0.058 0.001 n/a n/a 0.2 0.348 3.48
Alanine (g) 0.024 0.182 n/a 0.08 0.001 n/a n/a 0.336 0.623 6.23
Aspartic acid (g) 0.163 0.328 n/a 0.183 0.006 n/a n/a 0.494 1.174 11.74
Glutamic acid (g) 0.109 0.414 n/a 0.5 0.016 n/a n/a 0.776 1.814 18.14
Glycine (g) 0.027 0.106 n/a 0.058 0.002 n/a n/a 0.367 0.561 5.61
Proline (g) 0.024 0.126 n/a 0.263 0.001 n/a n/a 0.29 0.704 7.04
Serine (g) 0.024 0.239 n/a 0.083 0.001 n/a n/a 0.2 0.547 5.47
Cholesterol (mg) n/a 104.227 n/a 8.848 0.0 n/a n/a 30.844 143.919 1439.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.054 0.764 n/a 1.473 0.003 n/a n/a 6.799 9.093 90.93
Phytosterols (mg) n/a n/a n/a n/a 0.945 n/a n/a n/a 0.945 9.45
Monounsaturated Fat (g) 0.003 0.939 n/a 0.736 0.001 n/a n/a 9.094 10.773 107.73
Polyunsaturated (g) 0.092 0.335 n/a 0.086 0.001 n/a n/a 2.282 2.796 27.96