Receta Tater Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.54 n/a n/a 1.09 9.85 9.85
Total Fat (g) 0.14 4.37 n/a n/a 0.1 4.62 4.62
Carbohydrates (g) 27.91 0.34 n/a n/a 9.25 37.49 37.49
Ash (g) 1.73 0.38 n/a n/a 0.35 2.45 2.45
Calories (kcal) 123.008 62.92 n/a n/a 39.6 225.528 225.528
Starch (g) 24.67 n/a n/a n/a 0.0 24.67 24.67
Sucrose (g) 0.27 0.05 n/a n/a 0.98 1.3 1.3
Glucose (dextrose) (g) 0.53 0.09 n/a n/a 1.95 2.57 2.57
Fructose (g) 0.43 0.05 n/a n/a 1.28 1.76 1.76
Lactose (g) 0.0 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 33.37 n/a n/a 88.22 248.33 248.33
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.34 n/a n/a 4.2 5.78 5.78
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.5 0.0 n/a n/a 1.7 5.2 5.2
Calcium (mg) 19.17 23.32 n/a n/a 22.77 65.26 65.26
Iron (mg) 1.25 0.81 n/a n/a 0.21 2.26 2.26
Magnesium (mg) 36.743 5.28 n/a n/a 9.9 51.923 51.923
Phosphorus (mg) 91.058 84.04 n/a n/a 28.71 203.808 203.808
Potassium (mg) 672.548 58.96 n/a n/a 144.54 876.048 876.048
Sodium (mg) 9.585 61.6 n/a n/a 3.96 75.145 75.145
Zinc (mg) 0.46 0.49 n/a n/a 0.17 1.12 1.12
Copper (mg) 0.176 0.044 n/a n/a 0.04 0.259 0.259
Manganese (mg) 0.24 0.018 n/a n/a 0.129 0.386 0.386
Selenium (mcg) 0.5 13.9 n/a n/a 0.5 14.9 14.9
Vitamin A, IU (IU) 3.195 214.28 n/a n/a 1.98 219.455 219.455
Retinol (mcg) 0.0 61.16 n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 n/a n/a 0.0 61.6 61.6
Beta Carotene (mcg) 1.598 4.4 n/a n/a 0.99 6.988 6.988
Vitamin E (mg) 0.02 0.43 n/a n/a 0.02 0.46 0.46
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 145.64 n/a n/a 3.96 162.38 162.38
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 31.5 0.0 n/a n/a 7.3 38.8 38.8
Thiamin (mg) 0.128 0.031 n/a n/a 0.05 0.208 0.208
Riboflavin (mg) 0.048 0.211 n/a n/a 0.03 0.289 0.289
Niacin (mg) 1.677 0.031 n/a n/a 0.119 1.827 1.827
Pantothenic acid (mg) 0.479 0.634 n/a n/a 0.119 1.232 1.232
Vitamin B-6 (mg) 0.479 0.062 n/a n/a 0.119 0.66 0.66
Folate (mcg) 25.56 20.68 n/a n/a 18.81 65.05 65.05
Vitamin B-12 (mcg) 0.0 0.57 n/a n/a 0.0 0.57 0.57
Choline (mg) 19.3 110.5 n/a n/a 6.0 135.9 135.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.075 n/a n/a 0.01 0.133 0.133
Threonine (g) 0.128 0.246 n/a n/a 0.02 0.394 0.394
Isoleucine (g) 0.128 0.295 n/a n/a 0.01 0.433 0.433
Leucine (g) 0.192 0.48 n/a n/a 0.03 0.701 0.701
Lysine (g) 0.208 0.4 n/a n/a 0.04 0.648 0.648
Methionine (g) 0.048 0.167 n/a n/a 0.0 0.215 0.215
Cystine (g) 0.048 0.119 n/a n/a 0.0 0.167 0.167
Phenylalanine (g) 0.144 0.299 n/a n/a 0.03 0.473 0.473
Tyrosine (g) 0.128 0.22 n/a n/a 0.01 0.358 0.358
Valine (g) 0.192 0.378 n/a n/a 0.02 0.59 0.59
Arginine (g) 0.16 0.361 n/a n/a 0.099 0.62 0.62
Histidine (g) 0.08 0.136 n/a n/a 0.01 0.226 0.226
Alanine (g) 0.096 0.326 n/a n/a 0.02 0.441 0.441
Aspartic acid (g) 0.815 0.585 n/a n/a 0.089 1.489 1.489
Glutamic acid (g) 0.559 0.739 n/a n/a 0.257 1.556 1.556
Glycine (g) 0.096 0.189 n/a n/a 0.03 0.315 0.315
Proline (g) 0.112 0.224 n/a n/a 0.01 0.346 0.346
Serine (g) 0.144 0.427 n/a n/a 0.02 0.59 0.59
Cholesterol (mg) 0.0 186.12 n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.364 n/a n/a 0.04 1.452 1.452
Phytosterols (mg) 7.988 n/a n/a n/a 14.85 22.838 22.838
Monounsaturated Fat (g) 0.0 1.676 n/a n/a 0.01 1.686 1.686
Polyunsaturated (g) 0.064 0.598 n/a n/a 0.02 0.682 0.682