Receta Tater Crisp Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		perch
113.4g 		egg
11.0g 		potato
14.06g 		parmesan cheese
2.5g 		oregano
0.25g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.99 1.38 0.28 0.96 0.03 0.0 n/a n/a 24.64 98.56
Total Fat (g) 1.04 1.09 0.01 0.72 0.03 13.63 n/a n/a 16.52 66.08
Carbohydrates (g) 0.0 0.08 2.46 0.1 0.16 0.0 n/a n/a 2.8 11.2
Ash (g) 1.41 0.09 0.15 0.2 0.02 0.0 n/a n/a 1.87 7.48
Calories (kcal) 103.192 15.73 10.828 10.775 0.765 120.445 n/a n/a 261.735 1046.94
Starch (g) n/a n/a 2.17 n/a n/a n/a n/a n/a 2.17 8.68
Sucrose (g) n/a 0.01 0.02 0.0 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.02 0.05 0.0 0.0 n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.01 0.04 0.0 0.0 n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.73 8.34 11.16 0.52 0.02 0.0 n/a n/a 109.77 439.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.11 0.02 0.01 0.0 n/a n/a 0.23 0.92
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.4 1.6
Calcium (mg) 90.718 5.83 1.688 27.725 3.94 0.0 n/a n/a 129.901 519.604
Iron (mg) 1.02 0.2 0.11 0.02 0.11 0.0 n/a n/a 1.47 5.88
Magnesium (mg) 34.019 1.32 3.234 0.95 0.675 0.0 n/a n/a 40.199 160.796
Phosphorus (mg) 226.795 21.01 8.016 18.225 0.5 0.0 n/a n/a 274.546 1098.184
Potassium (mg) 305.039 14.74 59.203 3.125 4.173 0.0 n/a n/a 386.28 1545.12
Sodium (mg) 70.306 15.4 0.844 38.225 0.038 0.0 n/a n/a 124.813 499.252
Zinc (mg) 1.26 0.12 0.04 0.1 0.01 0.0 n/a n/a 1.53 6.12
Copper (mg) 0.17 0.011 0.015 0.006 0.002 0.0 n/a n/a 0.205 0.82
Manganese (mg) 0.794 0.004 0.021 0.002 0.012 n/a n/a n/a 0.833 3.332
Selenium (mcg) 14.3 3.5 0.0 0.4 0.0 0.0 n/a n/a 18.3 73.2
Vitamin A, IU (IU) 34.019 53.57 0.281 11.05 17.258 0.0 n/a n/a 116.178 464.712
Retinol (mcg) 10.206 15.29 0.0 2.925 0.0 0.0 n/a n/a 28.421 113.684
Vitamin A, RAE (mcg_RAE) 10.206 15.4 0.0 3.0 0.863 0.0 n/a n/a 29.468 117.872
Beta Carotene (mcg) 0.0 1.1 0.141 0.775 10.28 0.0 n/a n/a 12.296 49.184
Vitamin E (mg) 0.23 0.11 0.0 0.01 0.05 1.25 n/a n/a 1.64 6.56
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 1.125 0.0 2.155 0.0 n/a n/a 39.69 158.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.05 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.9 0.0 2.8 0.0 0.1 0.0 n/a n/a 4.8 19.2
Thiamin (mg) 0.079 0.008 0.011 0.001 0.001 0.0 n/a n/a 0.1 0.4
Riboflavin (mg) 0.113 0.053 0.004 0.012 0.001 0.0 n/a n/a 0.183 0.732
Niacin (mg) 1.724 0.008 0.148 0.003 0.016 0.0 n/a n/a 1.897 7.588
Pantothenic acid (mg) 0.85 0.158 0.042 0.008 n/a 0.0 n/a n/a 1.059 4.236
Vitamin B-6 (mg) 0.136 0.015 0.042 0.001 0.003 0.0 n/a n/a 0.198 0.792
Folate (mcg) 5.67 5.17 2.25 0.25 0.685 0.0 n/a n/a 14.025 56.1
Vitamin B-12 (mcg) 2.15 0.14 0.0 0.06 0.0 0.0 n/a n/a 2.35 9.4
Choline (mg) 73.7 27.6 1.7 0.4 0.1 n/a n/a n/a 103.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.249 0.019 0.004 0.013 n/a 0.0 n/a n/a 0.285 1.14
Threonine (g) 0.964 0.062 0.011 0.037 n/a 0.0 n/a n/a 1.073 4.292
Isoleucine (g) 1.009 0.074 0.011 0.049 n/a 0.0 n/a n/a 1.143 4.572
Leucine (g) 1.792 0.12 0.017 0.093 n/a 0.0 n/a n/a 2.021 8.084
Lysine (g) 2.018 0.1 0.018 0.075 n/a 0.0 n/a n/a 2.211 8.844
Methionine (g) 0.646 0.042 0.004 0.026 n/a 0.0 n/a n/a 0.718 2.872
Cystine (g) 0.238 0.03 0.004 0.003 n/a 0.0 n/a n/a 0.275 1.1
Phenylalanine (g) 0.862 0.075 0.013 0.052 n/a 0.0 n/a n/a 1.001 4.004
Tyrosine (g) 0.748 0.055 0.011 0.058 n/a 0.0 n/a n/a 0.873 3.492
Valine (g) 1.134 0.095 0.017 0.063 n/a 0.0 n/a n/a 1.308 5.232
Arginine (g) 1.315 0.09 0.014 0.039 n/a 0.0 n/a n/a 1.459 5.836
Histidine (g) 0.646 0.034 0.007 0.027 n/a 0.0 n/a n/a 0.715 2.86
Alanine (g) 1.327 0.081 0.008 0.029 n/a 0.0 n/a n/a 1.446 5.784
Aspartic acid (g) 2.257 0.146 0.072 0.067 n/a 0.0 n/a n/a 2.541 10.164
Glutamic acid (g) 3.277 0.185 0.049 0.218 n/a 0.0 n/a n/a 3.729 14.916
Glycine (g) 1.055 0.047 0.008 0.019 n/a 0.0 n/a n/a 1.129 4.516
Proline (g) 0.782 0.056 0.01 0.116 n/a 0.0 n/a n/a 0.964 3.856
Serine (g) 0.896 0.107 0.013 0.057 n/a 0.0 n/a n/a 1.072 4.288
Cholesterol (mg) 102.058 46.53 0.0 2.2 0.0 0.0 n/a n/a 150.788 603.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 1.408
Saturated Fat (g) 0.215 0.341 0.004 0.433 0.007 1.012 n/a n/a 2.012 8.048
Phytosterols (mg) n/a n/a 0.703 n/a 0.508 34.063 n/a n/a 35.273 141.092
Monounsaturated Fat (g) 0.17 0.419 0.0 0.21 0.002 3.097 n/a n/a 3.897 15.588
Polyunsaturated (g) 0.42 0.15 0.006 0.029 0.013 8.875 n/a n/a 9.492 37.968