Receta Tater Tot And Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tater tots, frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
198.45g 		onion
24.75g 		beans
165.94g 		cheese
56.7g 		cream of mushroom soup
75.75g 		milk
114.38g 		Total Per Serving Total for Recipe
Protein (g) 36.89 0.27 11.7 14.12 1.22 3.85 68.05 272.2
Total Fat (g) 29.77 0.02 1.26 18.79 4.46 1.11 55.41 221.64
Carbohydrates (g) 0.0 2.31 39.86 0.73 5.09 5.71 53.69 214.76
Ash (g) 1.81 0.09 2.67 2.23 1.46 0.86 9.11 36.44
Calories (kcal) 426.657 9.9 214.059 228.501 64.388 48.038 991.542 3966.168
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.14 n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.0 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.13 n/a 5.95 6.08 24.32
Maltose (g) n/a 0.0 n/a 0.09 n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 130.42 22.05 110.46 20.84 63.52 102.85 450.14 1800.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.29 1.11 5.95 8.4 33.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 15.6 0.0 0.0 0.0 16.0 64.0
Calcium (mg) 29.767 5.693 104.541 408.807 9.09 136.106 694.003 2776.012
Iron (mg) 4.15 0.05 1.79 0.39 0.84 0.03 7.25 29.0
Magnesium (mg) 35.72 2.475 92.925 15.876 3.03 12.581 162.607 650.428
Phosphorus (mg) 339.341 7.178 169.256 290.304 19.695 108.656 934.43 3737.72
Potassium (mg) 585.413 36.135 613.969 55.566 46.965 171.563 1509.61 6038.44
Sodium (mg) 130.974 0.99 9.956 352.107 488.588 50.325 1032.939 4131.756
Zinc (mg) 8.89 0.04 1.06 1.76 0.15 0.48 12.39 49.56
Copper (mg) 0.139 0.01 0.199 0.017 0.114 0.011 0.49 1.96
Manganese (mg) 0.02 0.032 0.631 0.006 0.061 0.0 0.749 2.996
Selenium (mcg) 31.4 0.1 2.0 7.9 1.8 3.8 46.9 187.6
Vitamin A, IU (IU) 0.0 0.495 4.978 568.134 21.968 224.175 819.75 3279.0
Retinol (mcg) 0.0 0.0 0.0 146.286 6.06 66.338 218.684 874.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 150.255 6.06 66.338 222.653 890.612
Beta Carotene (mcg) 0.0 0.248 n/a 48.195 1.515 2.288 52.245 208.98
Vitamin E (mg) 0.73 0.0 n/a 0.16 0.61 0.01 1.53 6.12
Vitamin D (IU) n/a n/a n/a 6.804 n/a 59.475 66.279 265.116
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.758 0.0 1.748 6.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.079 0.012 0.216 0.017 0.03 0.023 0.378 1.512
Riboflavin (mg) 0.298 0.007 0.1 0.215 0.038 0.217 0.875 3.5
Niacin (mg) 9.228 0.03 0.913 0.045 0.318 0.103 10.636 42.544
Pantothenic acid (mg) 1.091 0.03 0.365 0.232 0.174 0.412 2.305 9.22
Vitamin B-6 (mg) 0.695 0.03 0.183 0.04 0.0 0.046 0.992 3.968
Folate (mcg) 11.907 4.703 124.453 10.206 1.515 5.719 158.502 634.008
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.47 0.0 0.5 5.28 21.12
Choline (mg) 121.4 1.5 n/a 9.4 7.3 20.2 159.9 639.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.002 0.133 0.181 0.015 0.046 0.576 2.304
Threonine (g) 1.429 0.005 0.498 0.505 0.045 0.103 2.585 10.34
Isoleucine (g) 1.627 0.002 0.514 0.879 0.061 0.217 3.301 13.204
Leucine (g) 2.877 0.007 0.929 1.355 0.098 0.435 5.702 22.808
Lysine (g) 3.056 0.01 0.797 1.174 0.068 0.332 5.436 21.744
Methionine (g) 0.953 0.0 0.183 0.369 0.023 0.092 1.618 6.472
Cystine (g) 0.377 0.0 0.133 0.074 0.015 0.137 0.736 2.944
Phenylalanine (g) 1.429 0.007 0.631 0.743 0.053 0.194 3.057 12.228
Tyrosine (g) 1.131 0.002 0.332 0.68 0.045 0.16 2.351 9.404
Valine (g) 1.806 0.005 0.614 0.941 0.068 0.252 3.686 14.744
Arginine (g) 2.401 0.025 0.73 0.533 0.053 0.114 3.856 15.424
Histidine (g) 1.211 0.002 0.332 0.493 0.03 0.092 2.16 8.64
Alanine (g) 2.302 0.005 0.498 0.397 0.045 0.126 3.373 13.492
Aspartic acid (g) 3.334 0.022 1.41 0.907 0.083 0.355 6.112 24.448
Glutamic acid (g) 5.537 0.064 1.792 3.453 0.28 0.892 12.019 48.076
Glycine (g) 2.481 0.007 0.465 0.244 0.038 0.069 3.303 13.212
Proline (g) 1.865 0.002 0.498 1.593 0.106 0.412 4.477 17.908
Serine (g) 1.468 0.005 0.631 0.828 0.061 0.24 3.233 12.932
Cholesterol (mg) 134.943 0.0 0.0 59.535 0.0 5.719 200.196 800.784
Trans Fat (g) 1.865 n/a n/a n/a n/a n/a 1.865 7.46
Saturated Fat (g) 11.649 0.01 0.133 11.958 1.045 0.721 25.515 102.06
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 13.018 0.002 0.083 5.324 0.841 0.32 19.589 78.356
Polyunsaturated (g) 0.853 0.005 0.747 0.533 1.083 0.046 3.267 13.068