Receta Tater Tot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (24-ounce) frzn tater tots

1 can (10-ounce) cream of chicken soup

1 can (10.7-ounce) cream of celery soup

1 can (10.75-ounce) cream of mushroom soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	chuck 151.2g	cheese 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	25.96	10.96	37.16	222.96
Total Fat (g)	0.02	30.24	14.58	44.84	269.04
Carbohydrates (g)	2.1	0.0	0.56	2.66	15.96
Ash (g)	0.08	1.27	1.73	3.08	18.48
Calories (kcal)	9.0	384.04	177.32	570.36	3422.16
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	0.11	0.33	1.98
Glucose (dextrose) (g)	0.44	n/a	n/a	0.44	2.64
Fructose (g)	0.29	n/a	n/a	0.29	1.74
Lactose (g)	0.0	n/a	0.1	0.1	0.6
Maltose (g)	0.0	n/a	0.07	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	93.65	16.17	129.87	779.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.0	0.23	1.18	7.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	2.4
Calcium (mg)	5.175	27.215	317.24	349.63	2097.78
Iron (mg)	0.05	2.93	0.3	3.28	19.68
Magnesium (mg)	2.25	25.703	12.32	40.273	241.638
Phosphorus (mg)	6.525	238.891	225.28	470.696	2824.176
Potassium (mg)	32.85	408.231	43.12	484.201	2905.206
Sodium (mg)	0.9	101.302	273.24	375.442	2252.652
Zinc (mg)	0.04	6.32	1.37	7.73	46.38
Copper (mg)	0.009	0.091	0.013	0.113	0.678
Manganese (mg)	0.029	0.015	0.004	0.049	0.294
Selenium (mcg)	0.1	22.7	6.1	28.9	173.4
Vitamin A, IU (IU)	0.45	0.0	440.88	441.33	2647.98
Retinol (mcg)	0.0	0.0	113.52	113.52	681.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	116.6	116.6	699.6
Beta Carotene (mcg)	0.225	0.0	37.4	37.625	225.75
Vitamin E (mg)	0.0	0.62	0.13	0.75	4.5
Vitamin D (IU)	n/a	n/a	5.28	5.28	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.0	0.0	0.9	5.4
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	1.7	10.2
Thiamin (mg)	0.011	0.06	0.013	0.085	0.51
Riboflavin (mg)	0.007	0.227	0.167	0.401	2.406
Niacin (mg)	0.027	6.396	0.035	6.458	38.748
Pantothenic acid (mg)	0.027	0.756	0.18	0.963	5.778
Vitamin B-6 (mg)	0.027	0.484	0.031	0.542	3.252
Folate (mcg)	4.275	10.584	7.92	22.779	136.674
Vitamin B-12 (mcg)	0.0	3.24	0.37	3.6	21.6
Choline (mg)	1.4	85.3	7.3	93.9	563.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.121	0.141	0.264	1.584
Threonine (g)	0.005	0.998	0.392	1.394	8.364
Isoleucine (g)	0.002	1.149	0.682	1.833	10.998
Leucine (g)	0.007	2.026	1.052	3.084	18.504
Lysine (g)	0.009	2.147	0.911	3.067	18.402
Methionine (g)	0.0	0.665	0.286	0.951	5.706
Cystine (g)	0.0	0.257	0.057	0.314	1.884
Phenylalanine (g)	0.007	1.028	0.576	1.611	9.666
Tyrosine (g)	0.002	0.786	0.528	1.316	7.896
Valine (g)	0.005	1.285	0.73	2.02	12.12
Arginine (g)	0.023	1.709	0.414	2.145	12.87
Histidine (g)	0.002	0.832	0.383	1.217	7.302
Alanine (g)	0.005	1.648	0.308	1.961	11.766
Aspartic acid (g)	0.02	2.344	0.704	3.068	18.408
Glutamic acid (g)	0.059	3.871	2.68	6.609	39.654
Glycine (g)	0.007	1.86	0.189	2.056	12.336
Proline (g)	0.002	1.376	1.236	2.615	15.69
Serine (g)	0.005	1.058	0.642	1.705	10.23
Cholesterol (mg)	0.0	107.35	46.2	153.55	921.3
Trans Fat (g)	n/a	1.86	n/a	1.86	11.16
Saturated Fat (g)	0.009	11.597	9.28	20.885	125.31
Phytosterols (mg)	3.375	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	0.002	13.245	4.132	17.379	104.274
Polyunsaturated (g)	0.005	0.786	0.414	1.204	7.224