Receta Tater Tot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bag of Tater Tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
151.2g 		onion
16.5g 		cream
56.7g 		cream of chicken soup
50.79g 		cream of mushroom soup
50.79g 		cheddar cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 25.96 0.18 1.17 1.21 0.82 18.82 48.17 289.02
Total Fat (g) 30.24 0.02 11.19 2.93 2.99 25.05 72.42 434.52
Carbohydrates (g) 0.0 1.54 1.63 3.64 3.41 0.97 11.19 67.14
Ash (g) 1.27 0.06 0.48 0.99 0.98 2.97 6.75 40.5
Calories (kcal) 384.04 6.6 109.431 45.714 43.174 304.668 893.627 5361.762
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.18 0.34 2.04
Glucose (dextrose) (g) n/a 0.33 0.0 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 0.0 n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 1.98 n/a n/a 0.17 2.16 12.96
Maltose (g) n/a 0.0 0.0 n/a n/a 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 14.7 42.22 42.03 42.59 27.78 262.98 1577.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.98 0.27 0.74 0.39 4.09 24.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 27.215 3.795 62.37 7.111 6.095 545.076 651.663 3909.978
Iron (mg) 2.93 0.03 0.1 0.54 0.56 0.51 4.68 28.08
Magnesium (mg) 25.703 1.65 5.67 2.032 2.032 21.168 58.255 349.53
Phosphorus (mg) 238.891 4.785 65.205 15.746 13.206 387.072 724.905 4349.43
Potassium (mg) 408.231 24.09 79.947 24.889 31.492 74.088 642.737 3856.422
Sodium (mg) 101.302 0.66 45.36 332.696 327.617 469.476 1277.111 7662.666
Zinc (mg) 6.32 0.03 0.22 0.15 0.1 2.35 9.16 54.96
Copper (mg) 0.091 0.007 0.011 0.066 0.076 0.023 0.274 1.644
Manganese (mg) 0.015 0.021 0.006 0.036 0.041 0.008 0.126 0.756
Selenium (mcg) 22.7 0.1 1.5 1.0 1.2 10.5 36.9 221.4
Vitamin A, IU (IU) 0.0 0.33 326.592 92.444 14.73 757.512 1191.608 7149.648
Retinol (mcg) 0.0 0.0 90.72 20.825 4.063 195.048 310.657 1863.942
Vitamin A, RAE (mcg_RAE) 0.0 0.0 91.854 21.841 4.063 200.34 318.099 1908.594
Beta Carotene (mcg) 0.0 0.165 14.742 14.222 1.016 64.26 94.405 566.43
Vitamin E (mg) 0.62 0.0 0.25 0.27 0.41 0.22 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a 9.072 9.072 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.508 0.508 0.0 1.676 10.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.1 0.0 0.0 1.8 10.8
Thiamin (mg) 0.06 0.008 0.023 0.005 0.02 0.023 0.139 0.834
Riboflavin (mg) 0.227 0.005 0.096 0.025 0.025 0.287 0.666 3.996
Niacin (mg) 6.396 0.02 0.062 0.198 0.213 0.06 6.95 41.7
Pantothenic acid (mg) 0.756 0.02 0.193 0.097 0.117 0.31 1.492 8.952
Vitamin B-6 (mg) 0.484 0.02 0.034 0.0 0.0 0.053 0.591 3.546
Folate (mcg) 10.584 3.135 3.969 1.016 1.016 13.608 33.327 199.962
Vitamin B-12 (mcg) 3.24 0.0 0.16 0.0 0.0 0.63 4.02 24.12
Choline (mg) 85.3 1.0 10.9 5.2 4.9 12.5 119.8 718.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.002 0.023 0.015 0.01 0.242 0.413 2.478
Threonine (g) 0.998 0.003 0.068 0.051 0.03 0.673 1.823 10.938
Isoleucine (g) 1.149 0.002 0.079 0.071 0.041 1.172 2.514 15.084
Leucine (g) 2.026 0.005 0.153 0.107 0.066 1.807 4.164 24.984
Lysine (g) 2.147 0.007 0.13 0.086 0.046 1.565 3.981 23.886
Methionine (g) 0.665 0.0 0.04 0.03 0.015 0.491 1.242 7.452
Cystine (g) 0.257 0.0 0.017 0.02 0.01 0.098 0.403 2.418
Phenylalanine (g) 1.028 0.005 0.074 0.061 0.036 0.99 2.194 13.164
Tyrosine (g) 0.786 0.002 0.074 0.046 0.03 0.907 1.845 11.07
Valine (g) 1.285 0.003 0.096 0.071 0.046 1.255 2.757 16.542
Arginine (g) 1.709 0.017 0.057 0.066 0.036 0.711 2.594 15.564
Histidine (g) 0.832 0.002 0.045 0.036 0.02 0.658 1.592 9.552
Alanine (g) 1.648 0.003 0.057 0.061 0.03 0.529 2.329 13.974
Aspartic acid (g) 2.344 0.015 0.125 0.097 0.056 1.21 3.845 23.07
Glutamic acid (g) 3.871 0.043 0.323 0.315 0.188 4.604 9.344 56.064
Glycine (g) 1.86 0.005 0.034 0.056 0.025 0.325 2.305 13.83
Proline (g) 1.376 0.002 0.147 0.107 0.071 2.124 3.827 22.962
Serine (g) 1.058 0.003 0.091 0.061 0.041 1.104 2.358 14.148
Cholesterol (mg) 107.35 0.0 29.484 4.063 0.0 79.38 220.277 1321.662
Trans Fat (g) 1.86 n/a n/a n/a n/a n/a 1.86 11.16
Saturated Fat (g) 11.597 0.007 6.526 0.813 0.701 15.944 35.587 213.522
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 13.245 0.002 2.875 1.041 0.564 7.099 24.825 148.95
Polyunsaturated (g) 0.786 0.003 0.476 0.533 0.726 0.711 3.236 19.416