Receta Tater Tot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 453.59g	cheddar cheese 226.0g	cream of celery soup 610.0g	Total Per Serving	Total for Recipe
Protein (g)	15.1	56.27	8.05	79.43	79.43
Total Fat (g)	2.36	74.9	27.21	104.46	104.46
Carbohydrates (g)	61.05	2.89	42.88	106.83	106.83
Ash (g)	2.72	8.88	13.6	25.21	25.21
Calories (kcal)	290.298	910.78	439.2	1640.278	1640.278
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.54	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.52	n/a	0.52	0.52
Maltose (g)	n/a	0.34	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	372.31	83.06	518.26	973.62	973.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.18	8.24	9.41	9.41
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.1	0.0	3.7	21.8	21.8
Calcium (mg)	113.398	1629.46	195.2	1938.058	1938.058
Iron (mg)	4.31	1.54	3.05	8.9	8.9
Magnesium (mg)	108.862	63.28	30.5	202.642	202.642
Phosphorus (mg)	267.618	1157.12	183.0	1607.738	1607.738
Potassium (mg)	961.611	221.48	597.8	1780.891	1780.891
Sodium (mg)	213.187	1403.46	4178.5	5795.147	5795.147
Zinc (mg)	2.04	7.03	0.73	9.8	9.8
Copper (mg)	0.408	0.068	0.671	1.147	1.147
Manganese (mg)	1.089	0.023	1.22	2.331	2.331
Selenium (mcg)	1.8	31.4	11.0	44.2	44.2
Vitamin A, IU (IU)	23033.3	2264.52	1720.2	27018.02	27018.02
Retinol (mcg)	0.0	583.08	54.9	637.98	637.98
Vitamin A, RAE (mcg_RAE)	1152.119	598.9	134.2	1885.219	1885.219
Beta Carotene (mcg)	n/a	192.1	921.1	1113.2	1113.2
Vitamin E (mg)	n/a	0.66	8.48	9.13	9.13
Vitamin D (IU)	n/a	27.12	n/a	27.12	27.12
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	945.5	945.5	945.5
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	47.2	0.0	1.2	48.4	48.4
Thiamin (mg)	0.544	0.068	0.122	0.734	0.734
Riboflavin (mg)	0.408	0.859	0.244	1.511	1.511
Niacin (mg)	5.67	0.181	1.647	7.498	7.498
Pantothenic acid (mg)	0.726	0.927	5.612	7.264	7.264
Vitamin B-6 (mg)	0.454	0.158	0.061	0.673	0.673
Folate (mcg)	131.541	40.68	12.2	184.421	184.421
Vitamin B-12 (mcg)	0.0	1.88	0.24	2.12	2.12
Choline (mg)	n/a	37.3	54.9	92.2	92.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.723	0.122	0.981	0.981
Threonine (g)	0.59	2.011	0.305	2.906	2.906
Isoleucine (g)	0.726	3.503	0.366	4.595	4.595
Leucine (g)	0.998	5.401	0.61	7.009	7.009
Lysine (g)	0.907	4.678	0.366	5.951	5.951
Methionine (g)	0.181	1.469	0.122	1.772	1.772
Cystine (g)	0.136	0.294	0.122	0.552	0.552
Phenylalanine (g)	0.635	2.961	0.366	3.962	3.962
Tyrosine (g)	0.408	2.712	0.244	3.364	3.364
Valine (g)	0.771	3.752	0.427	4.95	4.95
Arginine (g)	1.043	2.124	0.305	3.473	3.473
Histidine (g)	0.408	1.966	0.183	2.557	2.557
Alanine (g)	0.635	1.582	0.305	2.522	2.522
Aspartic acid (g)	1.588	3.616	0.549	5.753	5.753
Glutamic acid (g)	2.087	13.763	1.891	17.741	17.741
Glycine (g)	0.544	0.972	0.244	1.76	1.76
Proline (g)	0.363	6.351	0.671	7.384	7.384
Serine (g)	0.726	3.3	0.366	4.391	4.391
Cholesterol (mg)	0.0	237.3	67.1	304.4	304.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.454	47.663	6.832	54.949	54.949
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.136	21.221	6.283	27.64	27.64
Polyunsaturated (g)	1.089	2.124	12.2	15.413	15.413