Receta Tater Tot Heaven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	bacon 9.45g	onion 8.25g	garlic 0.44g	celery 2.97g	scallions 2.4g	cajun seasoning 0.43g	pepper 0.0g	salt 0.0g	cheddar cheese 9.42g	cream 37.5g	shiitake mushrooms 1.58g	simmered 23.08g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.57	1.1	0.09	0.03	0.02	0.04	0.05	n/a	n/a	2.34	1.01	0.05	7.48	n/a	18.79	225.48
Total Fat (g)	6.45	4.26	0.01	0.0	0.01	0.0	0.07	n/a	n/a	3.12	7.24	0.01	3.09	n/a	24.26	291.12
Carbohydrates (g)	0.0	0.06	0.77	0.14	0.09	0.18	0.24	n/a	n/a	0.12	1.37	0.12	0.0	n/a	3.09	37.08
Ash (g)	0.33	0.24	0.03	0.01	0.02	0.02	0.04	n/a	n/a	0.37	0.22	0.01	0.26	n/a	1.54	18.48
Calories (kcal)	86.182	43.281	3.3	0.648	0.475	0.768	1.361	n/a	n/a	37.949	73.125	0.76	59.786	n/a	307.635	3691.62
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.19	2.28
Fructose (g)	n/a	n/a	0.11	n/a	0.02	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.14	1.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.88	3.8	7.35	0.25	2.83	2.16	0.03	n/a	n/a	3.46	27.66	1.39	12.36	n/a	86.17	1034.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.35	0.0	0.05	0.06	0.03	n/a	n/a	0.05	0.05	0.0	0.0	n/a	0.6	7.2
Galactose (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.1	n/a	n/a	0.0	0.0	0.1	0.0	n/a	0.5	6.0
Calcium (mg)	2.646	0.567	1.898	0.787	1.187	1.728	1.205	n/a	n/a	67.894	36.0	0.032	1.154	n/a	115.097	1381.164
Iron (mg)	0.64	0.05	0.02	0.01	0.01	0.04	0.06	n/a	n/a	0.06	0.02	0.01	2.48	n/a	3.38	40.56
Magnesium (mg)	6.426	1.134	0.825	0.109	0.326	0.48	0.737	n/a	n/a	2.637	3.375	0.301	5.309	n/a	21.658	259.896
Phosphorus (mg)	46.115	17.766	2.393	0.666	0.712	0.888	1.313	n/a	n/a	48.213	30.0	1.758	39.242	n/a	189.065	2268.78
Potassium (mg)	92.986	19.656	12.045	1.744	7.713	6.624	8.303	n/a	n/a	9.228	45.75	5.162	60.709	n/a	269.92	3239.04
Sodium (mg)	21.546	78.719	0.33	0.074	2.373	0.384	4.377	n/a	n/a	58.478	15.0	0.079	16.389	n/a	197.748	2372.976
Zinc (mg)	1.36	0.11	0.01	0.01	0.0	0.01	0.01	n/a	n/a	0.29	0.1	0.02	2.37	n/a	4.29	51.48
Copper (mg)	0.023	0.007	0.003	0.001	0.001	0.002	0.002	n/a	n/a	0.003	0.004	0.003	0.035	n/a	0.083	0.996
Manganese (mg)	0.008	0.002	0.011	0.007	0.003	0.004	0.009	n/a	n/a	0.001	0.0	0.003	n/a	n/a	0.048	0.576
Selenium (mcg)	4.6	1.9	0.0	0.1	0.0	0.0	0.0	n/a	n/a	1.3	0.2	0.1	2.6	n/a	10.9	130.8
Vitamin A, IU (IU)	0.0	3.497	0.165	0.039	13.32	23.928	128.483	n/a	n/a	94.355	246.0	0.0	0.0	n/a	509.787	6117.444
Retinol (mcg)	0.0	1.04	0.0	0.0	0.0	0.0	0.0	n/a	n/a	24.295	66.75	0.0	0.0	n/a	92.085	1105.02
Vitamin A, RAE (mcg_RAE)	0.0	1.04	0.0	0.0	0.653	1.2	6.426	n/a	n/a	24.954	67.875	0.0	0.0	n/a	102.148	1225.776
Beta Carotene (mcg)	n/a	0.0	0.083	0.022	8.01	14.352	65.0	n/a	n/a	8.004	13.875	0.0	0.0	n/a	109.345	1312.14
Vitamin E (mg)	n/a	0.03	0.0	0.0	0.01	0.01	0.13	n/a	n/a	0.03	0.21	0.0	0.11	n/a	0.52	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	n/a	n/a	n/a	1.13	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.091	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.091	1.092
Lutein + zeaxanthin (mcg)	n/a	0.0	0.33	0.07	8.396	27.288	1.343	n/a	n/a	0.0	0.0	0.0	0.0	n/a	37.427	449.124
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.1	0.1	0.5	0.3	n/a	n/a	0.0	0.3	0.0	0.0	n/a	1.9	22.8
Thiamin (mg)	0.023	0.026	0.004	0.001	0.001	0.001	0.002	n/a	n/a	0.003	0.011	0.002	0.023	n/a	0.096	1.152
Riboflavin (mg)	0.087	0.01	0.002	0.0	0.002	0.002	0.003	n/a	n/a	0.036	0.056	0.004	0.189	n/a	0.393	4.716
Niacin (mg)	1.591	0.362	0.01	0.003	0.009	0.013	0.034	n/a	n/a	0.008	0.023	0.061	0.773	n/a	2.887	34.644
Pantothenic acid (mg)	0.136	0.049	0.01	0.003	0.007	0.002	n/a	n/a	n/a	0.039	0.105	0.022	n/a	n/a	0.372	4.464
Vitamin B-6 (mg)	0.091	0.02	0.01	0.005	0.002	0.001	0.016	n/a	n/a	0.007	0.011	0.003	0.067	n/a	0.233	2.796
Folate (mcg)	2.646	0.189	1.568	0.013	1.068	1.536	0.433	n/a	n/a	1.695	0.75	0.222	1.385	n/a	11.504	138.048
Vitamin B-12 (mcg)	0.72	0.07	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.08	0.08	0.0	0.57	n/a	1.52	18.24
Choline (mg)	n/a	4.4	0.5	0.1	0.2	0.1	0.3	n/a	n/a	1.6	6.3	0.9	28.2	n/a	42.6	511.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.009	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.015	0.0	n/a	n/a	0.057	0.684
Threonine (g)	n/a	0.043	0.002	0.001	0.001	0.002	n/a	n/a	n/a	0.084	0.045	0.002	n/a	n/a	0.178	2.136
Isoleucine (g)	n/a	0.051	0.001	0.001	0.001	0.002	n/a	n/a	n/a	0.146	0.06	0.002	n/a	n/a	0.263	3.156
Leucine (g)	n/a	0.085	0.002	0.001	0.001	0.003	n/a	n/a	n/a	0.225	0.098	0.003	n/a	n/a	0.418	5.016
Lysine (g)	n/a	0.091	0.003	0.001	0.001	0.002	n/a	n/a	n/a	0.195	0.079	0.002	n/a	n/a	0.374	4.488
Methionine (g)	n/a	0.025	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.061	0.026	0.0	n/a	n/a	0.114	1.368
Cystine (g)	n/a	0.012	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.012	0.011	0.0	n/a	n/a	0.036	0.432
Phenylalanine (g)	n/a	0.043	0.002	0.001	0.001	0.001	n/a	n/a	n/a	0.123	0.049	0.002	n/a	n/a	0.223	2.676
Tyrosine (g)	n/a	0.034	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.113	0.049	0.001	n/a	n/a	0.2	2.4
Valine (g)	n/a	0.059	0.002	0.001	0.001	0.002	n/a	n/a	n/a	0.156	0.068	0.002	n/a	n/a	0.29	3.48
Arginine (g)	n/a	0.071	0.008	0.003	0.001	0.003	n/a	n/a	n/a	0.089	0.038	0.002	n/a	n/a	0.214	2.568
Histidine (g)	n/a	0.042	0.001	0.0	0.0	0.001	n/a	n/a	n/a	0.082	0.026	0.001	n/a	n/a	0.153	1.836
Alanine (g)	n/a	0.07	0.002	0.001	0.001	0.002	n/a	n/a	n/a	0.066	0.034	0.003	n/a	n/a	0.177	2.124
Aspartic acid (g)	n/a	0.103	0.007	0.002	0.004	0.004	n/a	n/a	n/a	0.151	0.079	0.005	n/a	n/a	0.354	4.248
Glutamic acid (g)	n/a	0.162	0.021	0.004	0.003	0.009	n/a	n/a	n/a	0.573	0.214	0.011	n/a	n/a	0.996	11.952
Glycine (g)	n/a	0.077	0.002	0.001	0.001	0.002	n/a	n/a	n/a	0.04	0.023	0.002	n/a	n/a	0.148	1.776
Proline (g)	n/a	0.06	0.001	0.0	0.001	0.003	n/a	n/a	n/a	0.265	0.098	0.002	n/a	n/a	0.429	5.148
Serine (g)	n/a	0.042	0.002	0.001	0.001	0.002	n/a	n/a	n/a	0.137	0.056	0.002	n/a	n/a	0.243	2.916
Cholesterol (mg)	26.081	6.426	0.0	0.0	0.0	0.0	0.0	n/a	n/a	9.888	24.75	0.0	22.622	n/a	89.767	1077.204
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.574	1.417	0.003	0.0	0.001	0.001	0.013	n/a	n/a	1.986	4.508	0.0	0.817	n/a	11.32	135.84
Phytosterols (mg)	n/a	n/a	1.238	n/a	0.178	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.775	21.3
Monounsaturated Fat (g)	2.801	1.895	0.001	0.0	0.001	0.001	0.015	n/a	n/a	0.884	2.093	0.0	1.307	n/a	8.997	107.964
Polyunsaturated (g)	0.268	0.475	0.002	0.001	0.002	0.002	0.032	n/a	n/a	0.089	0.27	0.002	0.554	n/a	1.698	20.376