Receta Tater Tot Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		cream of celery soup
30.5g 		cream of chicken soup
30.5g 		beans
33.19g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.4 0.73 2.34 19.23 192.3
Total Fat (g) 15.49 1.36 1.76 0.25 18.86 188.6
Carbohydrates (g) 0.0 2.14 2.18 7.97 12.3 123.0
Ash (g) 0.78 0.68 0.59 0.53 2.59 25.9
Calories (kcal) 206.837 21.96 27.45 42.813 299.06 2990.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.7 25.91 25.24 22.09 132.95 1329.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.41 0.16 n/a 0.58 5.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 3.1 3.3 33.0
Calcium (mg) 6.35 9.76 4.27 20.908 41.289 412.89
Iron (mg) 1.53 0.15 0.32 0.36 2.37 23.7
Magnesium (mg) 15.422 1.525 1.22 18.585 36.752 367.52
Phosphorus (mg) 110.676 9.15 9.455 33.852 163.133 1631.33
Potassium (mg) 223.166 29.89 14.945 122.796 390.797 3907.97
Sodium (mg) 51.709 208.925 199.775 1.991 462.401 4624.01
Zinc (mg) 3.26 0.04 0.09 0.21 3.59 35.9
Copper (mg) 0.054 0.034 0.04 0.04 0.167 1.67
Manganese (mg) 0.018 0.061 0.021 0.126 0.227 2.27
Selenium (mcg) 11.0 0.5 0.6 0.4 12.5 125.0
Vitamin A, IU (IU) 0.0 86.01 55.51 0.996 142.516 1425.16
Retinol (mcg) 0.0 2.745 12.505 0.0 15.25 152.5
Vitamin A, RAE (mcg_RAE) 0.0 6.71 13.115 0.0 19.825 198.25
Beta Carotene (mcg) n/a 46.055 8.54 n/a 54.595 545.95
Vitamin E (mg) n/a 0.42 0.16 n/a 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 47.275 0.305 n/a 47.58 475.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.5 5.0
Thiamin (mg) 0.054 0.006 0.003 0.043 0.107 1.07
Riboflavin (mg) 0.209 0.012 0.015 0.02 0.256 2.56
Niacin (mg) 3.819 0.082 0.119 0.183 4.203 42.03
Pantothenic acid (mg) 0.327 0.281 0.058 0.073 0.738 7.38
Vitamin B-6 (mg) 0.218 0.003 0.0 0.037 0.257 2.57
Folate (mcg) 6.35 0.61 0.61 24.891 32.461 324.61
Vitamin B-12 (mcg) 1.73 0.01 0.0 0.0 1.74 17.4
Choline (mg) n/a 2.7 3.1 n/a 5.9 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.009 0.027 0.042 0.42
Threonine (g) n/a 0.015 0.031 0.1 0.145 1.45
Isoleucine (g) n/a 0.018 0.043 0.103 0.164 1.64
Leucine (g) n/a 0.031 0.064 0.186 0.28 2.8
Lysine (g) n/a 0.018 0.052 0.159 0.229 2.29
Methionine (g) n/a 0.006 0.018 0.037 0.061 0.61
Cystine (g) n/a 0.006 0.012 0.027 0.045 0.45
Phenylalanine (g) n/a 0.018 0.037 0.126 0.181 1.81
Tyrosine (g) n/a 0.012 0.027 0.066 0.106 1.06
Valine (g) n/a 0.021 0.043 0.123 0.187 1.87
Arginine (g) n/a 0.015 0.04 0.146 0.201 2.01
Histidine (g) n/a 0.009 0.021 0.066 0.097 0.97
Alanine (g) n/a 0.015 0.037 0.1 0.151 1.51
Aspartic acid (g) n/a 0.027 0.058 0.282 0.367 3.67
Glutamic acid (g) n/a 0.095 0.189 0.358 0.642 6.42
Glycine (g) n/a 0.012 0.034 0.093 0.139 1.39
Proline (g) n/a 0.034 0.064 0.1 0.197 1.97
Serine (g) n/a 0.018 0.037 0.126 0.181 1.81
Cholesterol (mg) 62.595 3.355 2.44 0.0 68.39 683.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.342 0.488 0.027 7.034 70.34
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.722 0.314 0.625 0.017 7.678 76.78
Polyunsaturated (g) 0.644 0.61 0.32 0.149 1.724 17.24