Receta Tater Tot Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		taco seasoning
5.3g 		corn
298.0g 		nacho cheese soup
465.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.0 7.87 11.25 97.91 97.91
Total Fat (g) 77.43 0.0 2.77 29.99 110.19 110.19
Carbohydrates (g) 0.0 2.98 56.02 37.48 96.49 96.49
Ash (g) 3.9 2.01 2.74 12.83 21.49 21.49
Calories (kcal) 1034.185 9.964 241.38 451.05 1736.579 1736.579
Starch (g) n/a n/a 38.89 n/a 38.89 38.89
Sucrose (g) n/a n/a 5.1 n/a 5.1 5.1
Glucose (dextrose) (g) n/a n/a 1.4 n/a 1.4 1.4
Fructose (g) n/a n/a 0.83 n/a 0.83 0.83
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.66 n/a 0.66 0.66
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 298.51 0.3 228.6 373.4 900.8 900.8
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.99 9.06 7.49 17.54 17.54
Galactose (g) n/a n/a 1.07 n/a 1.07 1.07
Dietary Fiber (g) 0.0 1.0 5.7 3.7 10.4 10.4
Calcium (mg) 31.751 n/a 14.9 302.25 348.901 348.901
Iron (mg) 7.67 0.36 2.15 0.0 10.17 10.17
Magnesium (mg) 77.11 n/a 44.7 n/a 121.81 121.81
Phosphorus (mg) 553.38 n/a 143.04 n/a 696.42 696.42
Potassium (mg) 1115.831 n/a 402.3 n/a 1518.131 1518.131
Sodium (mg) 258.546 427.604 888.04 2962.05 4536.24 4536.24
Zinc (mg) 16.28 n/a 1.1 n/a 17.39 17.39
Copper (mg) 0.272 n/a 0.149 n/a 0.421 0.421
Manganese (mg) 0.091 n/a 0.417 n/a 0.508 0.508
Selenium (mcg) 54.9 n/a 2.1 n/a 57.0 57.0
Vitamin A, IU (IU) 0.0 497.193 134.1 1873.95 2505.243 2505.243
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.96 n/a 5.96 5.96
Beta Carotene (mcg) n/a n/a 65.56 n/a 65.56 65.56
Vitamin E (mg) n/a n/a 0.21 n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 524.48 n/a 524.48 524.48
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.63 n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 2.4 2.1 0.0 4.5 4.5
Thiamin (mg) 0.272 n/a 0.06 n/a 0.332 0.332
Riboflavin (mg) 1.043 n/a 0.149 n/a 1.192 1.192
Niacin (mg) 19.096 n/a 1.132 n/a 20.229 20.229
Pantothenic acid (mg) 1.633 n/a 1.073 n/a 2.706 2.706
Vitamin B-6 (mg) 1.089 n/a 0.209 n/a 1.297 1.297
Folate (mcg) 31.751 n/a 128.14 n/a 159.891 159.891
Vitamin B-12 (mcg) 8.66 n/a 0.0 n/a 8.66 8.66
Choline (mg) n/a n/a 48.6 n/a 48.6 48.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.089 n/a 0.089 0.089
Threonine (g) n/a n/a 0.238 n/a 0.238 0.238
Isoleucine (g) n/a n/a 0.268 n/a 0.268 0.268
Leucine (g) n/a n/a 1.013 n/a 1.013 1.013
Lysine (g) n/a n/a 0.745 n/a 0.745 0.745
Methionine (g) n/a n/a 0.179 n/a 0.179 0.179
Cystine (g) n/a n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.387 n/a 0.387 0.387
Tyrosine (g) n/a n/a 0.298 n/a 0.298 0.298
Valine (g) n/a n/a 0.387 n/a 0.387 0.387
Arginine (g) n/a n/a 0.328 n/a 0.328 0.328
Histidine (g) n/a n/a 0.209 n/a 0.209 0.209
Alanine (g) n/a n/a 0.656 n/a 0.656 0.656
Aspartic acid (g) n/a n/a 0.566 n/a 0.566 0.566
Glutamic acid (g) n/a n/a 1.579 n/a 1.579 1.579
Glycine (g) n/a n/a 0.298 n/a 0.298 0.298
Proline (g) n/a n/a 1.013 n/a 1.013 1.013
Serine (g) n/a n/a 0.447 n/a 0.447 0.447
Cholesterol (mg) 312.977 0.0 0.0 37.2 350.177 350.177
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 30.889 0.0 0.507 11.253 42.649 42.649
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.611 n/a 0.715 n/a 34.326 34.326
Polyunsaturated (g) 3.22 n/a 1.371 n/a 4.591 4.591