Receta Tater Tot Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 283.5g	celery 11.86g	onion 99.0g	salt 4.5g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	9.44	0.08	1.09	0.0	0.06	10.67	10.67
Total Fat (g)	1.47	0.02	0.1	0.0	0.02	1.61	1.61
Carbohydrates (g)	38.16	0.35	9.25	0.0	0.34	48.1	48.1
Ash (g)	1.7	0.09	0.35	4.49	0.02	6.65	6.65
Calories (kcal)	181.44	1.898	39.6	0.0	1.352	224.29	224.29
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.98	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	0.07	1.95	n/a	n/a	2.02	2.02
Fructose (g)	n/a	0.06	1.28	n/a	n/a	1.34	1.34
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	232.7	11.32	88.22	0.01	0.06	332.3	332.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.22	4.2	0.0	0.0	4.42	4.42
Galactose (g)	n/a	0.08	0.0	n/a	n/a	0.08	0.08
Dietary Fiber (g)	11.3	0.2	1.7	0.0	0.1	13.4	13.4
Calcium (mg)	70.875	4.745	22.77	1.08	2.316	101.787	101.787
Iron (mg)	2.69	0.02	0.21	0.01	0.15	3.09	3.09
Magnesium (mg)	68.04	1.305	9.9	0.045	1.028	80.318	80.318
Phosphorus (mg)	167.265	2.847	28.71	0.0	0.917	199.739	199.739
Potassium (mg)	601.02	30.846	144.54	0.36	6.673	783.438	783.438
Sodium (mg)	133.245	9.491	3.96	1744.11	0.233	1891.039	1891.039
Zinc (mg)	1.28	0.02	0.17	0.0	0.01	1.47	1.47
Copper (mg)	0.255	0.005	0.04	0.001	0.006	0.307	0.307
Manganese (mg)	0.68	0.012	0.129	0.005	0.03	0.855	0.855
Selenium (mcg)	1.1	0.0	0.5	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	14396.13	53.268	1.98	0.0	1.585	14452.963	14452.963
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	720.09	2.61	0.0	0.0	0.08	722.78	722.78
Beta Carotene (mcg)	n/a	32.032	0.99	0.0	0.827	33.849	33.849
Vitamin E (mg)	n/a	0.03	0.02	0.0	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	33.574	3.96	0.0	1.087	38.621	38.621
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	29.5	0.4	7.3	0.0	0.1	37.3	37.3
Thiamin (mg)	0.34	0.002	0.05	0.0	0.001	0.393	0.393
Riboflavin (mg)	0.255	0.007	0.03	0.0	0.001	0.293	0.293
Niacin (mg)	3.544	0.038	0.119	0.0	0.006	3.707	3.707
Pantothenic acid (mg)	0.454	0.03	0.119	0.0	n/a	0.602	0.602
Vitamin B-6 (mg)	0.284	0.008	0.119	0.0	0.002	0.412	0.412
Folate (mcg)	82.215	4.271	18.81	0.0	0.053	105.349	105.349
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.7	6.0	0.0	0.1	6.8	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.001	0.01	0.0	n/a	0.096	0.096
Threonine (g)	0.369	0.002	0.02	0.0	n/a	0.391	0.391
Isoleucine (g)	0.454	0.002	0.01	0.0	n/a	0.466	0.466
Leucine (g)	0.624	0.004	0.03	0.0	n/a	0.657	0.657
Lysine (g)	0.567	0.004	0.04	0.0	n/a	0.61	0.61
Methionine (g)	0.113	0.001	0.0	0.0	n/a	0.115	0.115
Cystine (g)	0.085	0.0	0.0	0.0	n/a	0.085	0.085
Phenylalanine (g)	0.397	0.002	0.03	0.0	n/a	0.429	0.429
Tyrosine (g)	0.255	0.001	0.01	0.0	n/a	0.266	0.266
Valine (g)	0.482	0.004	0.02	0.0	n/a	0.505	0.505
Arginine (g)	0.652	0.002	0.099	0.0	n/a	0.753	0.753
Histidine (g)	0.255	0.001	0.01	0.0	n/a	0.266	0.266
Alanine (g)	0.397	0.002	0.02	0.0	n/a	0.419	0.419
Aspartic acid (g)	0.992	0.014	0.089	0.0	n/a	1.096	1.096
Glutamic acid (g)	1.304	0.011	0.257	0.0	n/a	1.572	1.572
Glycine (g)	0.34	0.002	0.03	0.0	n/a	0.372	0.372
Proline (g)	0.227	0.002	0.01	0.0	n/a	0.239	0.239
Serine (g)	0.454	0.002	0.02	0.0	n/a	0.476	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	0.005	0.04	0.0	0.005	0.333	0.333
Phytosterols (mg)	n/a	0.712	14.85	0.0	0.488	16.049	16.049
Monounsaturated Fat (g)	0.085	0.004	0.01	0.0	0.005	0.104	0.104
Polyunsaturated (g)	0.68	0.009	0.02	0.0	0.006	0.716	0.716