Receta Tater Wedges - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
russet potatoes
159.75g |
flour
5.86g |
onion
0.6g |
garlic
0.7g |
paprika
0.53g |
salt
0.75g |
pepper
0.26g |
oil
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.42 | 0.61 | 0.06 | 0.12 | 0.08 | 0.0 | 0.03 | 0.0 | 4.31 | 34.48 |
Total Fat (g) | 0.13 | 0.06 | 0.01 | 0.01 | 0.07 | 0.0 | 0.01 | 6.8 | 7.07 | 56.56 |
Carbohydrates (g) | 28.87 | 4.47 | 0.48 | 0.51 | 0.29 | 0.0 | 0.17 | 0.0 | 34.79 | 278.32 |
Ash (g) | 1.81 | 0.03 | 0.02 | 0.02 | 0.04 | 0.75 | 0.01 | 0.0 | 2.67 | 21.36 |
Calories (kcal) | 126.203 | 21.33 | 2.082 | 2.324 | 1.517 | 0.0 | 0.669 | 60.112 | 214.238 | 1713.904 |
Starch (g) | 25.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.34 | 202.72 |
Sucrose (g) | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 1.68 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.41 | 3.28 |
Fructose (g) | 0.37 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.4 | 3.2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 125.53 | 0.7 | 0.03 | 0.05 | 0.05 | 0.0 | 0.03 | 0.0 | 126.38 | 1011.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.99 | 0.02 | 0.21 | 0.17 | 0.05 | 0.0 | 0.0 | 0.0 | 1.45 | 11.6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 20.8 |
Calcium (mg) | 20.768 | 0.879 | 2.178 | 0.56 | 0.929 | 0.18 | 1.147 | 0.0 | 26.641 | 213.128 |
Iron (mg) | 1.37 | 0.27 | 0.02 | 0.02 | 0.12 | 0.0 | 0.08 | 0.0 | 1.88 | 15.04 |
Magnesium (mg) | 36.743 | 1.289 | 0.732 | 0.406 | 0.971 | 0.008 | 0.509 | 0.0 | 40.658 | 325.264 |
Phosphorus (mg) | 87.863 | 6.329 | 2.04 | 2.919 | 1.811 | 0.0 | 0.454 | 0.0 | 101.416 | 811.328 |
Potassium (mg) | 666.158 | 6.27 | 5.658 | 7.707 | 12.306 | 0.06 | 3.305 | 0.0 | 701.464 | 5611.712 |
Sodium (mg) | 7.988 | 0.117 | 0.324 | 0.182 | 0.179 | 290.685 | 0.116 | 0.0 | 299.59 | 2396.72 |
Zinc (mg) | 0.46 | 0.04 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.56 | 4.48 |
Copper (mg) | 0.16 | 0.008 | 0.001 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.176 | 1.408 |
Manganese (mg) | 0.256 | 0.04 | 0.002 | 0.004 | 0.004 | 0.001 | 0.015 | n/a | 0.321 | 2.568 |
Selenium (mcg) | 0.6 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
Vitamin A, IU (IU) | 1.598 | 0.0 | 0.0 | 0.0 | 276.859 | 0.0 | 0.785 | 0.0 | 279.241 | 2233.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 13.844 | 0.0 | 0.039 | 0.0 | 13.884 | 111.072 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.315 | 0.0 | 0.41 | 0.0 | 145.724 | 1165.792 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.63 | 0.81 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 7.988 | 1.055 | 0.0 | 0.0 | 69.074 | 0.0 | 0.538 | 0.0 | 78.655 | 629.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 9.7 | 77.6 |
Thiamin (mg) | 0.128 | 0.046 | 0.003 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.184 | 1.472 |
Riboflavin (mg) | 0.048 | 0.029 | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | 0.0 | 0.088 | 0.704 |
Niacin (mg) | 1.661 | 0.346 | 0.004 | 0.005 | 0.08 | 0.0 | 0.003 | 0.0 | 2.099 | 16.792 |
Pantothenic acid (mg) | 0.479 | 0.026 | n/a | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.514 | 4.112 |
Vitamin B-6 (mg) | 0.559 | 0.002 | 0.007 | 0.021 | 0.021 | 0.0 | 0.001 | 0.0 | 0.611 | 4.888 |
Folate (mcg) | 22.365 | 10.724 | 0.996 | 0.014 | 0.557 | 0.0 | 0.026 | 0.0 | 34.682 | 277.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 20.1 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 21.7 | 173.6 |
Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 72.192 |
Tryptophan (g) | 0.032 | 0.008 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.042 | 0.336 |
Threonine (g) | 0.096 | 0.016 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.117 | 0.936 |
Isoleucine (g) | 0.096 | 0.021 | 0.002 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.123 | 0.984 |
Leucine (g) | 0.144 | 0.042 | 0.002 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.195 | 1.56 |
Lysine (g) | 0.16 | 0.013 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.18 | 1.44 |
Methionine (g) | 0.048 | 0.011 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.061 | 0.488 |
Cystine (g) | 0.032 | 0.013 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.376 |
Phenylalanine (g) | 0.288 | 0.03 | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.323 | 2.584 |
Tyrosine (g) | 0.064 | 0.018 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.085 | 0.68 |
Valine (g) | 0.16 | 0.025 | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.191 | 1.528 |
Arginine (g) | 0.144 | 0.025 | 0.008 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.188 | 1.504 |
Histidine (g) | 0.064 | 0.013 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.64 |
Alanine (g) | 0.08 | 0.019 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.103 | 0.824 |
Aspartic acid (g) | 0.799 | 0.026 | 0.003 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.837 | 6.696 |
Glutamic acid (g) | 0.591 | 0.204 | 0.011 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.821 | 6.568 |
Glycine (g) | 0.08 | 0.022 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.107 | 0.856 |
Proline (g) | 0.096 | 0.07 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.17 | 1.36 |
Serine (g) | 0.112 | 0.03 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.147 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 1.4 |
Saturated Fat (g) | 0.032 | 0.009 | 0.001 | 0.001 | 0.011 | 0.0 | 0.003 | 0.505 | 0.562 | 4.496 |
Phytosterols (mg) | 7.988 | n/a | 0.522 | 0.056 | 0.919 | 0.0 | 0.242 | 17.0 | 26.726 | 213.808 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.001 | 0.0 | 0.006 | 0.0 | 0.003 | 1.546 | 1.561 | 12.488 |
Polyunsaturated (g) | 0.064 | 0.024 | 0.003 | 0.003 | 0.044 | 0.0 | 0.003 | 4.43 | 4.569 | 36.552 |