Receta tatertot cassarole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag of frozen tater tots

1 can cream of soup ,,, I use whatever I have on hand

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	cream of soup 0.0g	beans 55.31g	cheddar cheese 44.0g	Total Per Serving	Total for Recipe
Protein (g)	13.18	n/a	3.9	10.96	28.04	168.24
Total Fat (g)	14.42	n/a	0.42	14.58	29.42	176.52
Carbohydrates (g)	0.0	n/a	13.29	0.56	13.85	83.1
Ash (g)	n/a	n/a	0.89	1.73	2.62	15.72
Calories (kcal)	186.728	n/a	71.354	177.32	435.402	2612.412
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.11	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.1	0.1	0.6
Maltose (g)	n/a	n/a	n/a	0.07	0.07	0.42
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	47.35	n/a	36.82	16.17	100.35	602.1
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.23	0.23	1.38
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	5.2	0.0	5.2	31.2
Calcium (mg)	12.852	n/a	34.847	317.24	364.939	2189.634
Iron (mg)	1.49	n/a	0.6	0.3	2.39	14.34
Magnesium (mg)	12.852	n/a	30.975	12.32	56.147	336.882
Phosphorus (mg)	120.957	n/a	56.42	225.28	402.657	2415.942
Potassium (mg)	207.139	n/a	204.659	43.12	454.919	2729.514
Sodium (mg)	50.651	n/a	3.319	273.24	327.21	1963.26
Zinc (mg)	3.2	n/a	0.35	1.37	4.92	29.52
Copper (mg)	0.045	n/a	0.066	0.013	0.125	0.75
Manganese (mg)	n/a	n/a	0.21	0.004	0.215	1.29
Selenium (mcg)	11.5	n/a	0.7	6.1	18.3	109.8
Vitamin A, IU (IU)	n/a	n/a	1.659	440.88	442.539	2655.234
Retinol (mcg)	0.0	n/a	0.0	113.52	113.52	681.12
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	116.6	116.6	699.6
Beta Carotene (mcg)	0.0	n/a	n/a	37.4	37.4	224.4
Vitamin E (mg)	0.3	n/a	n/a	0.13	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	5.28	5.28	31.68
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.7	0.0	0.7	4.2
Thiamin (mg)	0.03	n/a	0.072	0.013	0.115	0.69
Riboflavin (mg)	0.113	n/a	0.033	0.167	0.314	1.884
Niacin (mg)	3.258	n/a	0.304	0.035	3.598	21.588
Pantothenic acid (mg)	n/a	n/a	0.122	0.18	0.302	1.812
Vitamin B-6 (mg)	0.249	n/a	0.061	0.031	0.341	2.046
Folate (mcg)	5.292	n/a	41.485	7.92	54.697	328.182
Vitamin B-12 (mcg)	1.63	n/a	0.0	0.37	1.99	11.94
Choline (mg)	43.3	n/a	n/a	7.3	50.6	303.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.044	0.141	0.185	1.11
Threonine (g)	n/a	n/a	0.166	0.392	0.558	3.348
Isoleucine (g)	n/a	n/a	0.171	0.682	0.853	5.118
Leucine (g)	n/a	n/a	0.31	1.052	1.361	8.166
Lysine (g)	n/a	n/a	0.266	0.911	1.176	7.056
Methionine (g)	n/a	n/a	0.061	0.286	0.347	2.082
Cystine (g)	n/a	n/a	0.044	0.057	0.101	0.606
Phenylalanine (g)	n/a	n/a	0.21	0.576	0.787	4.722
Tyrosine (g)	n/a	n/a	0.111	0.528	0.639	3.834
Valine (g)	n/a	n/a	0.205	0.73	0.935	5.61
Arginine (g)	n/a	n/a	0.243	0.414	0.657	3.942
Histidine (g)	n/a	n/a	0.111	0.383	0.493	2.958
Alanine (g)	n/a	n/a	0.166	0.308	0.474	2.844
Aspartic acid (g)	n/a	n/a	0.47	0.704	1.174	7.044
Glutamic acid (g)	n/a	n/a	0.597	2.68	3.277	19.662
Glycine (g)	n/a	n/a	0.155	0.189	0.344	2.064
Proline (g)	n/a	n/a	0.166	1.236	1.402	8.412
Serine (g)	n/a	n/a	0.21	0.642	0.853	5.118
Cholesterol (mg)	53.675	n/a	0.0	46.2	99.875	599.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.549	n/a	0.044	9.28	14.873	89.238
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.708	n/a	0.028	4.132	9.867	59.202
Polyunsaturated (g)	0.355	n/a	0.249	0.414	1.018	6.108