Receta Tatie Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    As many spare rib pork chops as you are feeding
    (you need some meat on these, but do not use best
3 x - 4 carrots cut into chunks **
5 x - 6 potatoes peeled and cut into roast potato size
    pcs **
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin chops
44.28g 		onions
148.5g 		water
29.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 1.63 0.0 n/a n/a 10.17 10.17
Total Fat (g) 3.65 0.15 0.0 n/a n/a 3.8 3.8
Carbohydrates (g) 0.0 13.87 0.0 n/a n/a 13.87 13.87
Ash (g) 0.44 0.52 0.03 n/a n/a 0.99 0.99
Calories (kcal) 69.52 59.4 0.0 n/a n/a 128.92 128.92
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.47 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) n/a 2.93 n/a n/a n/a 2.93 2.93
Fructose (g) n/a 1.92 n/a n/a n/a 1.92 1.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.79 132.33 29.6 n/a n/a 193.72 193.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.3 0.0 n/a n/a 6.3 6.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 n/a n/a 2.5 2.5
Calcium (mg) 10.184 34.155 0.889 n/a n/a 45.228 45.228
Iron (mg) 0.45 0.31 0.0 n/a n/a 0.76 0.76
Magnesium (mg) 9.299 14.85 0.296 n/a n/a 24.445 24.445
Phosphorus (mg) 84.575 43.065 0.0 n/a n/a 127.64 127.64
Potassium (mg) 150.552 216.81 0.0 n/a n/a 367.362 367.362
Sodium (mg) 29.668 5.94 1.185 n/a n/a 36.793 36.793
Zinc (mg) 1.31 0.25 0.0 n/a n/a 1.56 1.56
Copper (mg) 0.035 0.059 0.003 n/a n/a 0.098 0.098
Manganese (mg) 0.004 0.193 0.0 n/a n/a 0.197 0.197
Selenium (mcg) 14.4 0.7 0.0 n/a n/a 15.2 15.2
Vitamin A, IU (IU) 3.1 2.97 0.0 n/a n/a 6.07 6.07
Retinol (mcg) 0.886 0.0 0.0 n/a n/a 0.886 0.886
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 n/a n/a 0.886 0.886
Beta Carotene (mcg) n/a 1.485 0.0 n/a n/a 1.485 1.485
Vitamin E (mg) n/a 0.03 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.94 0.0 n/a n/a 5.94 5.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 11.0 0.0 n/a n/a 11.3 11.3
Thiamin (mg) 0.359 0.074 0.0 n/a n/a 0.433 0.433
Riboflavin (mg) 0.124 0.045 0.0 n/a n/a 0.169 0.169
Niacin (mg) 1.913 0.178 0.0 n/a n/a 2.091 2.091
Pantothenic acid (mg) 0.337 0.178 0.0 n/a n/a 0.515 0.515
Vitamin B-6 (mg) 0.217 0.178 0.0 n/a n/a 0.395 0.395
Folate (mcg) 1.771 28.215 0.0 n/a n/a 29.986 29.986
Vitamin B-12 (mcg) 0.37 0.0 0.0 n/a n/a 0.37 0.37
Choline (mg) n/a 9.1 0.0 n/a n/a 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.015 n/a n/a n/a 0.126 0.126
Threonine (g) 0.39 0.03 n/a n/a n/a 0.419 0.419
Isoleucine (g) 0.399 0.015 n/a n/a n/a 0.413 0.413
Leucine (g) 0.686 0.045 n/a n/a n/a 0.731 0.731
Lysine (g) 0.766 0.059 n/a n/a n/a 0.825 0.825
Methionine (g) 0.226 0.0 n/a n/a n/a 0.226 0.226
Cystine (g) 0.111 0.0 n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.341 0.045 n/a n/a n/a 0.386 0.386
Tyrosine (g) 0.297 0.015 n/a n/a n/a 0.312 0.312
Valine (g) 0.465 0.03 n/a n/a n/a 0.495 0.495
Arginine (g) 0.531 0.149 n/a n/a n/a 0.68 0.68
Histidine (g) 0.341 0.015 n/a n/a n/a 0.356 0.356
Alanine (g) 0.496 0.03 n/a n/a n/a 0.526 0.526
Aspartic acid (g) 0.793 0.134 n/a n/a n/a 0.926 0.926
Glutamic acid (g) 1.337 0.386 n/a n/a n/a 1.723 1.723
Glycine (g) 0.407 0.045 n/a n/a n/a 0.452 0.452
Proline (g) 0.341 0.015 n/a n/a n/a 0.356 0.356
Serine (g) 0.354 0.03 n/a n/a n/a 0.384 0.384
Cholesterol (mg) 28.339 0.0 0.0 n/a n/a 28.339 28.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.059 0.0 n/a n/a 1.321 1.321
Phytosterols (mg) n/a 22.275 n/a n/a n/a 22.275 22.275
Monounsaturated Fat (g) 1.652 0.015 0.0 n/a n/a 1.666 1.666
Polyunsaturated (g) 0.394 0.03 0.0 n/a n/a 0.424 0.424