Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Cajun season divided (I use Tony’s)
1 Pkg tator tots thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		worcestershire sauce
8.5g 		garlic
4.2g 		onion
3.45g 		onion
24.75g 		hamburger
113.4g 		cheese
7.0g 		canola
7.0g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.71 0.35 0.27 19.78 1.74 0.0 0.09 22.94 91.76
Total Fat (g) 0.0 0.03 0.04 0.02 21.62 2.32 7.0 8.64 39.68 158.72
Carbohydrates (g) 1.65 3.05 2.78 2.31 0.0 0.09 0.0 0.01 9.9 39.6
Ash (g) 0.17 0.14 0.11 0.09 n/a 0.28 0.0 0.22 1.0 4.0
Calories (kcal) 6.63 13.944 11.972 9.9 280.092 28.21 61.88 76.361 488.988 1955.952
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.02 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 0.27 0.17 22.05 71.03 2.57 0.0 1.69 104.47 417.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.02 1.22 1.05 0.0 0.04 0.0 0.01 4.19 16.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 9.095 3.36 12.524 5.693 19.278 50.47 0.0 2.556 102.975 411.9
Iron (mg) 0.45 0.12 0.09 0.05 2.23 0.05 0.0 0.0 2.99 11.96
Magnesium (mg) 1.105 2.436 4.209 2.475 19.278 1.96 0.0 0.213 31.676 126.704
Phosphorus (mg) 5.1 17.514 11.73 7.178 181.436 35.84 0.0 2.556 261.354 1045.416
Potassium (mg) 68.0 46.242 32.534 36.135 310.709 6.86 0.0 2.556 503.036 2012.144
Sodium (mg) 83.3 1.092 1.863 0.99 75.976 43.47 0.0 61.344 268.035 1072.14
Zinc (mg) 0.02 0.11 0.08 0.04 4.8 0.22 0.0 0.01 5.27 21.08
Copper (mg) 0.017 0.006 0.006 0.01 0.068 0.002 0.0 0.0 0.11 0.44
Manganese (mg) n/a 0.023 0.013 0.032 n/a 0.001 0.0 0.0 0.069 0.276
Selenium (mcg) 0.0 1.6 0.1 0.1 17.2 1.0 0.0 0.1 20.2 80.8
Vitamin A, IU (IU) 6.715 0.0 0.0 0.495 n/a 70.14 0.0 266.144 343.494 1373.976
Retinol (mcg) 0.085 0.0 0.0 0.0 0.0 18.06 0.0 71.462 89.607 358.428
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.0 0.0 18.55 0.0 72.846 91.821 367.284
Beta Carotene (mcg) 3.655 0.0 0.0 0.248 0.0 5.95 0.0 16.827 26.68 106.72
Vitamin E (mg) 0.01 0.03 0.01 0.0 0.45 0.02 1.22 0.25 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.84 n/a 5.964 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.08 0.0 0.0 0.99 0.0 0.0 0.0 0.0 5.07 20.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.91 0.0 1.92 7.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.07 0.28
Vitamin C (mg) 1.1 0.8 0.5 1.8 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.006 0.02 0.014 0.012 0.045 0.002 0.0 0.001 0.101 0.404
Riboflavin (mg) 0.011 0.006 0.002 0.007 0.17 0.027 0.0 0.003 0.227 0.908
Niacin (mg) 0.06 0.029 0.022 0.03 4.887 0.006 0.0 0.004 5.038 20.152
Pantothenic acid (mg) n/a n/a n/a 0.03 n/a 0.029 0.0 0.012 0.07 0.28
Vitamin B-6 (mg) 0.0 0.123 0.042 0.03 0.374 0.005 0.0 0.0 0.574 2.296
Folate (mcg) 0.68 0.084 5.727 4.703 7.938 1.26 0.0 0.32 20.711 82.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.44 0.06 0.0 0.02 2.51 10.04
Choline (mg) 0.2 2.8 1.3 1.5 65.0 1.2 0.0 2.0 74.1 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.004 0.002 n/a 0.022 n/a 0.001 0.039 0.156
Threonine (g) n/a 0.02 0.007 0.005 n/a 0.062 n/a 0.004 0.098 0.392
Isoleucine (g) n/a 0.027 0.01 0.002 n/a 0.109 n/a 0.005 0.154 0.616
Leucine (g) n/a 0.043 0.011 0.007 n/a 0.167 n/a 0.009 0.238 0.952
Lysine (g) n/a 0.024 0.016 0.01 n/a 0.145 n/a 0.007 0.203 0.812
Methionine (g) n/a 0.014 0.003 0.0 n/a 0.046 n/a 0.002 0.065 0.26
Cystine (g) n/a 0.007 0.006 0.0 n/a 0.009 n/a 0.001 0.024 0.096
Phenylalanine (g) n/a 0.02 0.009 0.007 n/a 0.092 n/a 0.004 0.132 0.528
Tyrosine (g) n/a 0.009 0.008 0.002 n/a 0.084 n/a 0.004 0.108 0.432
Valine (g) n/a 0.03 0.008 0.005 n/a 0.116 n/a 0.006 0.166 0.664
Arginine (g) n/a 0.07 0.046 0.025 n/a 0.066 n/a 0.003 0.21 0.84
Histidine (g) n/a 0.013 0.005 0.002 n/a 0.061 n/a 0.002 0.083 0.332
Alanine (g) n/a 0.015 0.008 0.005 n/a 0.049 n/a 0.003 0.079 0.316
Aspartic acid (g) n/a 0.054 0.018 0.022 n/a 0.112 n/a 0.006 0.212 0.848
Glutamic acid (g) n/a 0.089 0.065 0.064 n/a 0.426 n/a 0.019 0.664 2.656
Glycine (g) n/a 0.022 0.011 0.007 n/a 0.03 n/a 0.002 0.073 0.292
Proline (g) n/a 0.011 0.014 0.002 n/a 0.197 n/a 0.009 0.233 0.932
Serine (g) n/a 0.021 0.009 0.005 n/a 0.102 n/a 0.005 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.512 7.35 0.0 22.898 110.76 443.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.112
Saturated Fat (g) 0.0 0.006 0.006 0.01 8.323 1.476 0.516 5.471 15.808 63.232
Phytosterols (mg) n/a 0.336 3.002 3.713 n/a n/a n/a n/a 7.05 28.2
Monounsaturated Fat (g) 0.0 0.001 0.006 0.002 8.562 0.657 4.43 2.239 15.896 63.584
Polyunsaturated (g) 0.0 0.016 0.015 0.005 0.533 0.066 1.97 0.324 2.928 11.712