Receta Tator Tot Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) pkg. tator tots

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	beans 55.31g	cream of mushroom soup 50.5g	onion 16.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	3.9	0.81	0.18	n/a	n/a	18.03	108.18
Total Fat (g)	12.9	0.42	2.97	0.02	n/a	n/a	16.32	97.92
Carbohydrates (g)	0.0	13.29	3.39	1.54	n/a	n/a	18.22	109.32
Ash (g)	0.65	0.89	0.97	0.06	n/a	n/a	2.57	15.42
Calories (kcal)	172.364	71.354	42.925	6.6	n/a	n/a	293.243	1759.458
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.75	36.82	42.34	14.7	n/a	n/a	143.62	861.72
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.74	0.7	n/a	n/a	1.44	8.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.2	0.0	0.3	n/a	n/a	5.5	33.0
Calcium (mg)	5.292	34.847	6.06	3.795	n/a	n/a	49.994	299.964
Iron (mg)	1.28	0.6	0.56	0.03	n/a	n/a	2.47	14.82
Magnesium (mg)	12.852	30.975	2.02	1.65	n/a	n/a	47.497	284.982
Phosphorus (mg)	92.23	56.42	13.13	4.785	n/a	n/a	166.565	999.39
Potassium (mg)	185.972	204.659	31.31	24.09	n/a	n/a	446.031	2676.186
Sodium (mg)	43.091	3.319	325.725	0.66	n/a	n/a	372.795	2236.77
Zinc (mg)	2.71	0.35	0.1	0.03	n/a	n/a	3.2	19.2
Copper (mg)	0.045	0.066	0.076	0.007	n/a	n/a	0.194	1.164
Manganese (mg)	0.015	0.21	0.04	0.021	n/a	n/a	0.287	1.722
Selenium (mcg)	9.1	0.7	1.2	0.1	n/a	n/a	11.1	66.6
Vitamin A, IU (IU)	0.0	1.659	14.645	0.33	n/a	n/a	16.634	99.804
Retinol (mcg)	0.0	0.0	4.04	0.0	n/a	n/a	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.04	0.0	n/a	n/a	4.04	24.24
Beta Carotene (mcg)	n/a	n/a	1.01	0.165	n/a	n/a	1.175	7.05
Vitamin E (mg)	n/a	n/a	0.41	0.0	n/a	n/a	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.505	0.66	n/a	n/a	1.165	6.99
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	1.2	n/a	n/a	1.9	11.4
Thiamin (mg)	0.045	0.072	0.02	0.008	n/a	n/a	0.146	0.876
Riboflavin (mg)	0.174	0.033	0.025	0.005	n/a	n/a	0.237	1.422
Niacin (mg)	3.183	0.304	0.212	0.02	n/a	n/a	3.719	22.314
Pantothenic acid (mg)	0.272	0.122	0.116	0.02	n/a	n/a	0.53	3.18
Vitamin B-6 (mg)	0.181	0.061	0.0	0.02	n/a	n/a	0.262	1.572
Folate (mcg)	5.292	41.485	1.01	3.135	n/a	n/a	50.922	305.532
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	n/a	n/a	1.44	8.64
Choline (mg)	n/a	n/a	4.9	1.0	n/a	n/a	5.9	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.044	0.01	0.002	n/a	n/a	0.056	0.336
Threonine (g)	n/a	0.166	0.03	0.003	n/a	n/a	0.2	1.2
Isoleucine (g)	n/a	0.171	0.04	0.002	n/a	n/a	0.214	1.284
Leucine (g)	n/a	0.31	0.066	0.005	n/a	n/a	0.38	2.28
Lysine (g)	n/a	0.266	0.045	0.007	n/a	n/a	0.318	1.908
Methionine (g)	n/a	0.061	0.015	0.0	n/a	n/a	0.076	0.456
Cystine (g)	n/a	0.044	0.01	0.0	n/a	n/a	0.054	0.324
Phenylalanine (g)	n/a	0.21	0.035	0.005	n/a	n/a	0.25	1.5
Tyrosine (g)	n/a	0.111	0.03	0.002	n/a	n/a	0.143	0.858
Valine (g)	n/a	0.205	0.045	0.003	n/a	n/a	0.253	1.518
Arginine (g)	n/a	0.243	0.035	0.017	n/a	n/a	0.295	1.77
Histidine (g)	n/a	0.111	0.02	0.002	n/a	n/a	0.132	0.792
Alanine (g)	n/a	0.166	0.03	0.003	n/a	n/a	0.2	1.2
Aspartic acid (g)	n/a	0.47	0.056	0.015	n/a	n/a	0.541	3.246
Glutamic acid (g)	n/a	0.597	0.187	0.043	n/a	n/a	0.827	4.962
Glycine (g)	n/a	0.155	0.025	0.005	n/a	n/a	0.185	1.11
Proline (g)	n/a	0.166	0.071	0.002	n/a	n/a	0.238	1.428
Serine (g)	n/a	0.21	0.04	0.003	n/a	n/a	0.254	1.524
Cholesterol (mg)	52.163	0.0	0.0	0.0	n/a	n/a	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.044	0.697	0.007	n/a	n/a	5.896	35.376
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	5.602	0.028	0.561	0.002	n/a	n/a	6.192	37.152
Polyunsaturated (g)	0.537	0.249	0.722	0.003	n/a	n/a	1.511	9.066