Receta Tator Tot Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. tator tots
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		beans
55.31g 		cream of mushroom soup
50.5g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 3.9 0.81 0.18 n/a n/a 18.03 108.18
Total Fat (g) 12.9 0.42 2.97 0.02 n/a n/a 16.32 97.92
Carbohydrates (g) 0.0 13.29 3.39 1.54 n/a n/a 18.22 109.32
Ash (g) 0.65 0.89 0.97 0.06 n/a n/a 2.57 15.42
Calories (kcal) 172.364 71.354 42.925 6.6 n/a n/a 293.243 1759.458
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 36.82 42.34 14.7 n/a n/a 143.62 861.72
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.74 0.7 n/a n/a 1.44 8.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.0 0.3 n/a n/a 5.5 33.0
Calcium (mg) 5.292 34.847 6.06 3.795 n/a n/a 49.994 299.964
Iron (mg) 1.28 0.6 0.56 0.03 n/a n/a 2.47 14.82
Magnesium (mg) 12.852 30.975 2.02 1.65 n/a n/a 47.497 284.982
Phosphorus (mg) 92.23 56.42 13.13 4.785 n/a n/a 166.565 999.39
Potassium (mg) 185.972 204.659 31.31 24.09 n/a n/a 446.031 2676.186
Sodium (mg) 43.091 3.319 325.725 0.66 n/a n/a 372.795 2236.77
Zinc (mg) 2.71 0.35 0.1 0.03 n/a n/a 3.2 19.2
Copper (mg) 0.045 0.066 0.076 0.007 n/a n/a 0.194 1.164
Manganese (mg) 0.015 0.21 0.04 0.021 n/a n/a 0.287 1.722
Selenium (mcg) 9.1 0.7 1.2 0.1 n/a n/a 11.1 66.6
Vitamin A, IU (IU) 0.0 1.659 14.645 0.33 n/a n/a 16.634 99.804
Retinol (mcg) 0.0 0.0 4.04 0.0 n/a n/a 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 0.0 n/a n/a 4.04 24.24
Beta Carotene (mcg) n/a n/a 1.01 0.165 n/a n/a 1.175 7.05
Vitamin E (mg) n/a n/a 0.41 0.0 n/a n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.505 0.66 n/a n/a 1.165 6.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 1.2 n/a n/a 1.9 11.4
Thiamin (mg) 0.045 0.072 0.02 0.008 n/a n/a 0.146 0.876
Riboflavin (mg) 0.174 0.033 0.025 0.005 n/a n/a 0.237 1.422
Niacin (mg) 3.183 0.304 0.212 0.02 n/a n/a 3.719 22.314
Pantothenic acid (mg) 0.272 0.122 0.116 0.02 n/a n/a 0.53 3.18
Vitamin B-6 (mg) 0.181 0.061 0.0 0.02 n/a n/a 0.262 1.572
Folate (mcg) 5.292 41.485 1.01 3.135 n/a n/a 50.922 305.532
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a n/a 1.44 8.64
Choline (mg) n/a n/a 4.9 1.0 n/a n/a 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.044 0.01 0.002 n/a n/a 0.056 0.336
Threonine (g) n/a 0.166 0.03 0.003 n/a n/a 0.2 1.2
Isoleucine (g) n/a 0.171 0.04 0.002 n/a n/a 0.214 1.284
Leucine (g) n/a 0.31 0.066 0.005 n/a n/a 0.38 2.28
Lysine (g) n/a 0.266 0.045 0.007 n/a n/a 0.318 1.908
Methionine (g) n/a 0.061 0.015 0.0 n/a n/a 0.076 0.456
Cystine (g) n/a 0.044 0.01 0.0 n/a n/a 0.054 0.324
Phenylalanine (g) n/a 0.21 0.035 0.005 n/a n/a 0.25 1.5
Tyrosine (g) n/a 0.111 0.03 0.002 n/a n/a 0.143 0.858
Valine (g) n/a 0.205 0.045 0.003 n/a n/a 0.253 1.518
Arginine (g) n/a 0.243 0.035 0.017 n/a n/a 0.295 1.77
Histidine (g) n/a 0.111 0.02 0.002 n/a n/a 0.132 0.792
Alanine (g) n/a 0.166 0.03 0.003 n/a n/a 0.2 1.2
Aspartic acid (g) n/a 0.47 0.056 0.015 n/a n/a 0.541 3.246
Glutamic acid (g) n/a 0.597 0.187 0.043 n/a n/a 0.827 4.962
Glycine (g) n/a 0.155 0.025 0.005 n/a n/a 0.185 1.11
Proline (g) n/a 0.166 0.071 0.002 n/a n/a 0.238 1.428
Serine (g) n/a 0.21 0.04 0.003 n/a n/a 0.254 1.524
Cholesterol (mg) 52.163 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.044 0.697 0.007 n/a n/a 5.896 35.376
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.602 0.028 0.561 0.002 n/a n/a 6.192 37.152
Polyunsaturated (g) 0.537 0.249 0.722 0.003 n/a n/a 1.511 9.066