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Receta Tavern Burgers - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
6.3g 		tomatoes soup
30.5g 		sugar
0.84g 		mustard
1.0g 		vinegar
1.0g 		shakes
56.6g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.07 0.49 0.0 0.04 0.0 1.79 18.16 181.6
Total Fat (g) 15.49 0.01 0.17 0.0 0.04 0.0 2.77 18.47 184.7
Carbohydrates (g) 0.0 0.59 4.09 0.84 0.05 0.01 11.43 17.01 170.1
Ash (g) 0.78 0.02 n/a 0.0 0.04 n/a n/a 0.84 8.4
Calories (kcal) 206.837 2.52 18.3 3.251 0.67 0.21 76.976 308.764 3087.64
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a 0.13 1.3
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 5.61 25.16 0.0 0.83 0.94 40.16 132.4 1324.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.566 0.566 5.66
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 14.716 14.716 147.16
Sugars (g) n/a 0.27 2.47 0.84 0.01 0.0 9.8 13.39 133.9
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.5 1.0 10.0
Calcium (mg) 6.35 1.449 3.965 0.008 0.58 0.07 59.996 72.419 724.19
Iron (mg) 1.53 0.01 0.34 0.0 0.02 0.0 0.2 2.1 21.0
Magnesium (mg) 15.422 0.63 4.27 0.0 0.49 0.05 9.056 29.918 299.18
Phosphorus (mg) 110.676 1.827 8.845 0.0 1.06 0.08 53.77 176.258 1762.58
Potassium (mg) 223.166 9.198 69.845 0.017 1.38 0.73 95.654 399.99 3999.9
Sodium (mg) 51.709 0.252 168.055 0.0 11.35 0.05 39.054 270.47 2704.7
Zinc (mg) 3.26 0.01 0.08 0.0 0.01 0.0 0.27 3.62 36.2
Copper (mg) 0.054 0.003 0.049 0.0 0.001 0.0 0.051 0.158 1.58
Manganese (mg) 0.018 0.008 n/a 0.0 0.004 n/a n/a 0.031 0.31
Selenium (mcg) 11.0 0.0 1.6 0.0 0.3 0.0 1.5 14.4 144.0
Vitamin A, IU (IU) 0.0 0.126 n/a 0.0 0.71 n/a n/a 0.836 8.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.564 30.564 305.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.1 0.0 0.04 0.0 30.564 36.704 367.04
Beta Carotene (mcg) n/a 0.063 71.675 0.0 0.29 0.0 3.396 75.424 754.24
Vitamin E (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.08 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3330.6 0.0 0.0 0.0 0.0 3330.6 33306.0
Lutein + zeaxanthin (mcg) n/a 0.252 27.45 0.0 0.18 0.0 0.0 27.882 278.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.9 0.0 0.0 0.0 0.1 4.5 45.0
Thiamin (mg) 0.054 0.003 0.012 0.0 0.003 0.0 0.023 0.096 0.96
Riboflavin (mg) 0.209 0.002 0.018 0.0 0.0 0.0 0.17 0.399 3.99
Niacin (mg) 3.819 0.008 0.314 0.0 0.005 0.0 0.085 4.231 42.31
Pantothenic acid (mg) 0.327 0.008 n/a 0.0 0.003 n/a n/a 0.337 3.37
Vitamin B-6 (mg) 0.218 0.008 0.027 0.0 0.001 0.0 0.023 0.276 2.76
Folate (mcg) 6.35 1.197 0.0 0.0 0.07 0.0 1.698 9.315 93.15
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.18 1.91 19.1
Choline (mg) n/a 0.4 3.9 0.0 0.2 0.0 11.4 15.9 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.01
Threonine (g) n/a 0.001 n/a n/a 0.002 n/a n/a 0.003 0.03
Isoleucine (g) n/a 0.001 n/a n/a 0.002 n/a n/a 0.002 0.02
Leucine (g) n/a 0.002 n/a n/a 0.003 n/a n/a 0.005 0.05
Lysine (g) n/a 0.003 n/a n/a 0.003 n/a n/a 0.005 0.05
Methionine (g) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.01
Cystine (g) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.01
Phenylalanine (g) n/a 0.002 n/a n/a 0.002 n/a n/a 0.004 0.04
Tyrosine (g) n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 0.02
Valine (g) n/a 0.001 n/a n/a 0.002 n/a n/a 0.003 0.03
Arginine (g) n/a 0.006 n/a n/a 0.003 n/a n/a 0.009 0.09
Histidine (g) n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 0.02
Alanine (g) n/a 0.001 n/a n/a 0.002 n/a n/a 0.003 0.03
Aspartic acid (g) n/a 0.006 n/a n/a 0.004 n/a n/a 0.01 0.1
Glutamic acid (g) n/a 0.016 n/a n/a 0.008 n/a n/a 0.024 0.24
Glycine (g) n/a 0.002 n/a n/a 0.002 n/a n/a 0.004 0.04
Proline (g) n/a 0.001 n/a n/a 0.004 n/a n/a 0.004 0.04
Serine (g) n/a 0.001 n/a n/a 0.002 n/a n/a 0.003 0.03
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 9.056 71.651 716.51
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.003 0.049 0.0 0.003 0.0 1.675 7.907 79.07
Phytosterols (mg) n/a 0.945 n/a n/a n/a n/a n/a 0.945 9.45
Monounsaturated Fat (g) 6.722 0.001 0.055 0.0 0.026 0.0 0.758 7.562 75.62
Polyunsaturated (g) 0.644 0.001 0.058 0.0 0.01 0.0 0.125 0.837 8.37