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Receta Tawa Nan ~ Indian Leavened Bread! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (All purpose flour)-200gm
Atta (Wheat flour)-50gm
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		egg
44.0g 		yeast
1.0g 		sugar
8.4g 		salt-
0.0g 		butter
25.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 5.54 0.38 0.0 n/a 0.21 10.06 10.06
Total Fat (g) 3.97 4.37 0.05 0.0 n/a 20.28 28.66 28.66
Carbohydrates (g) 5.51 0.34 0.38 8.4 n/a 0.02 14.65 14.65
Ash (g) 0.84 0.38 0.07 0.0 n/a 0.53 1.82 1.82
Calories (kcal) 73.2 62.92 2.95 32.508 n/a 179.25 350.828 350.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 6.42 0.05 n/a n/a n/a n/a 6.47 6.47
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.75 33.37 0.08 0.0 n/a 3.97 145.17 145.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.42 0.34 0.0 8.39 n/a 0.02 15.16 15.16
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.2
Calcium (mg) 137.86 23.32 0.64 0.084 n/a 6.0 167.904 167.904
Iron (mg) 0.04 0.81 0.17 0.0 n/a 0.01 1.01 1.01
Magnesium (mg) 12.2 5.28 0.98 0.0 n/a 0.5 18.96 18.96
Phosphorus (mg) 111.02 84.04 12.9 0.0 n/a 6.0 213.96 213.96
Potassium (mg) 174.46 58.96 20.0 0.168 n/a 6.0 259.588 259.588
Sodium (mg) 48.8 61.6 0.5 0.0 n/a 144.0 254.9 254.9
Zinc (mg) 0.49 0.49 0.06 0.0 n/a 0.02 1.06 1.06
Copper (mg) 0.012 0.044 0.005 0.0 n/a 0.0 0.061 0.061
Manganese (mg) 0.0 0.018 0.006 0.0 n/a 0.0 0.023 0.023
Selenium (mcg) 4.5 13.9 0.2 0.1 n/a 0.3 19.0 19.0
Vitamin A, IU (IU) 124.44 214.28 0.01 0.0 n/a 624.75 963.48 963.48
Retinol (mcg) 34.16 61.16 0.0 0.0 n/a 167.75 263.07 263.07
Vitamin A, RAE (mcg_RAE) 34.16 61.6 0.0 0.0 n/a 171.0 266.76 266.76
Beta Carotene (mcg) 6.1 4.4 0.0 0.0 n/a 39.5 50.0 50.0
Vitamin E (mg) 0.07 0.43 0.0 0.0 n/a 0.58 1.08 1.08
Vitamin D (IU) 48.8 15.4 n/a n/a n/a 14.0 78.2 78.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 n/a 0.0 145.64 145.64
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.22 n/a n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.049 0.031 0.024 0.0 n/a 0.003 0.106 0.106
Riboflavin (mg) 0.22 0.211 0.055 0.002 n/a 0.008 0.495 0.495
Niacin (mg) 0.134 0.031 0.398 0.0 n/a 0.01 0.573 0.573
Pantothenic acid (mg) 0.439 0.634 0.113 0.0 n/a 0.028 1.213 1.213
Vitamin B-6 (mg) 0.049 0.062 0.016 0.0 n/a 0.0 0.126 0.126
Folate (mcg) 6.1 20.68 23.4 0.0 n/a 0.75 50.93 50.93
Vitamin B-12 (mcg) 0.54 0.57 0.0 0.0 n/a 0.04 1.15 1.15
Choline (mg) 17.4 110.5 0.3 0.0 n/a 4.7 133.0 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.075 0.005 n/a n/a 0.003 0.18 0.18
Threonine (g) 0.171 0.246 0.02 n/a n/a 0.01 0.447 0.447
Isoleucine (g) 0.207 0.295 0.022 n/a n/a 0.013 0.537 0.537
Leucine (g) 0.329 0.48 0.031 n/a n/a 0.02 0.86 0.86
Lysine (g) 0.171 0.4 0.032 n/a n/a 0.018 0.62 0.62
Methionine (g) 0.098 0.167 0.008 n/a n/a 0.005 0.277 0.277
Cystine (g) 0.024 0.119 0.005 n/a n/a 0.003 0.151 0.151
Phenylalanine (g) 0.183 0.299 0.019 n/a n/a 0.01 0.511 0.511
Tyrosine (g) 0.183 0.22 0.016 n/a n/a 0.01 0.429 0.429
Valine (g) 0.232 0.378 0.024 n/a n/a 0.015 0.649 0.649
Arginine (g) 0.098 0.361 0.021 n/a n/a 0.008 0.487 0.487
Histidine (g) 0.098 0.136 0.01 n/a n/a 0.005 0.249 0.249
Alanine (g) 0.122 0.326 0.025 n/a n/a 0.008 0.48 0.48
Aspartic acid (g) 0.293 0.585 0.039 n/a n/a 0.015 0.932 0.932
Glutamic acid (g) 0.793 0.739 0.057 n/a n/a 0.045 1.634 1.634
Glycine (g) 0.098 0.189 0.019 n/a n/a 0.005 0.31 0.31
Proline (g) 0.415 0.224 0.016 n/a n/a 0.02 0.676 0.676
Serine (g) 0.134 0.427 0.019 n/a n/a 0.013 0.592 0.592
Cholesterol (mg) 12.2 186.12 0.0 0.0 n/a 53.75 252.07 252.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 1.364 0.006 0.0 n/a 12.843 16.494 16.494
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 1.676 0.026 0.0 n/a 5.255 7.945 7.945
Polyunsaturated (g) 0.244 0.598 0.0 0.0 n/a 0.76 1.603 1.603