Receta Tawa Pulav - Mumbai Street Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger garlic paste
1.5 tsp Pav Bhaji Masala
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		oil
27.2g 		cumin
1.05g 		chillies
65.7g 		onions
25.88g 		tomatoes
223.86g 		carrots
28.48g 		potatoes
28.13g 		peas
13.78g 		chili
1.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 0.19 1.31 0.28 1.97 0.26 0.57 0.75 0.16 n/a 18.69 18.69
Total Fat (g) 1.22 27.2 0.23 0.13 0.03 0.45 0.07 0.03 0.06 0.22 n/a 29.63 29.63
Carbohydrates (g) 147.91 0.0 0.46 6.22 2.42 8.78 2.73 4.91 1.99 0.71 n/a 176.12 176.12
Ash (g) 1.18 0.0 0.08 0.39 0.09 1.12 0.28 0.3 0.12 0.11 n/a 3.68 3.68
Calories (kcal) 675.25 240.448 3.938 26.28 10.35 40.295 11.677 21.656 11.158 4.082 n/a 1045.133 1045.133
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.41 4.34 n/a n/a n/a 4.75 4.75
Sucrose (g) 0.15 n/a n/a n/a 0.26 0.0 1.02 0.05 0.69 0.01 n/a 2.17 2.17
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.51 2.8 0.17 0.09 0.02 0.03 n/a 3.65 3.65
Fructose (g) 0.04 n/a n/a n/a 0.33 3.07 0.16 0.08 0.05 0.06 n/a 3.78 3.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 0.0 0.08 57.65 23.06 211.55 25.14 22.31 10.86 0.1 n/a 372.26 372.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 0.02 3.35 1.1 5.89 1.35 0.22 0.78 0.09 n/a 13.02 13.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 1.0 0.4 2.7 0.8 0.6 0.7 0.4 n/a 9.2 9.2
Calcium (mg) 51.8 0.0 9.776 11.826 5.951 22.386 9.398 3.375 3.444 3.614 n/a 121.57 121.57
Iron (mg) 7.97 0.01 0.7 0.79 0.05 0.6 0.09 0.22 0.2 0.19 n/a 10.82 10.82
Magnesium (mg) 46.25 0.0 3.843 16.425 2.588 24.625 3.418 6.469 4.546 2.21 n/a 110.372 110.372
Phosphorus (mg) 212.75 0.0 5.24 30.222 7.504 53.726 9.968 16.031 14.877 3.939 n/a 354.257 354.257
Potassium (mg) 212.75 0.0 18.774 223.38 37.778 530.548 91.136 118.406 33.611 24.908 n/a 1291.291 1291.291
Sodium (mg) 9.25 0.0 1.764 4.599 1.035 11.193 19.651 1.688 0.689 13.13 n/a 62.998 62.998
Zinc (mg) 2.02 0.0 0.05 0.2 0.04 0.38 0.07 0.08 0.17 0.04 n/a 3.04 3.04
Copper (mg) 0.407 0.0 0.009 0.112 0.01 0.134 0.014 0.031 0.025 0.006 n/a 0.748 0.748
Manganese (mg) 2.017 n/a 0.035 0.158 0.034 0.246 0.04 0.042 0.056 0.028 n/a 2.656 2.656
Selenium (mcg) 27.9 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.2 0.1 n/a 28.9 28.9
Vitamin A, IU (IU) 0.0 0.0 13.335 774.603 0.518 1864.754 4757.869 0.563 105.379 385.45 n/a 7902.469 7902.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 38.763 0.0 94.021 237.808 0.0 5.235 19.279 n/a 395.778 395.778
Beta Carotene (mcg) 0.0 0.0 8.001 440.847 0.259 1005.131 2359.568 0.281 61.85 195.0 n/a 4070.937 4070.937
Vitamin E (mg) 0.2 2.51 0.03 0.45 0.01 1.21 0.19 0.0 0.02 0.38 n/a 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5759.918 0.285 0.0 0.0 0.273 n/a 5760.476 5760.476
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 476.325 1.035 275.348 72.909 2.25 341.207 4.03 n/a 1177.807 1177.807
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.27 0.0 0.0 0.13 0.04 n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 159.3 1.9 28.4 1.7 5.5 5.5 0.8 n/a 203.3 203.3
Thiamin (mg) 1.073 0.0 0.007 0.059 0.013 0.09 0.02 0.023 0.037 0.005 n/a 1.325 1.325
Riboflavin (mg) 0.093 0.0 0.003 0.059 0.008 0.045 0.017 0.008 0.018 0.01 n/a 0.261 0.261
Niacin (mg) 7.752 0.0 0.048 0.624 0.031 1.321 0.279 0.295 0.288 0.103 n/a 10.74 10.74
Pantothenic acid (mg) 1.869 0.0 n/a 0.039 0.031 0.201 0.077 0.084 0.014 n/a n/a 2.315 2.315
Vitamin B-6 (mg) 0.296 0.0 0.005 0.184 0.031 0.179 0.04 0.084 0.023 0.048 n/a 0.89 0.89
Folate (mcg) 427.35 0.0 0.105 15.111 4.916 33.579 5.411 4.5 8.954 1.3 n/a 501.226 501.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 n/a 0.3 7.3 1.6 15.0 2.5 3.4 3.9 0.9 n/a 45.5 45.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a 0.02 0.003 0.022 0.003 0.008 0.006 n/a n/a 0.209 0.209
Threonine (g) 0.481 0.0 n/a 0.046 0.005 0.067 0.054 0.023 0.028 n/a n/a 0.703 0.703
Isoleucine (g) 0.574 0.0 n/a 0.046 0.003 0.045 0.023 0.023 0.028 n/a n/a 0.74 0.74
Leucine (g) 1.092 0.0 n/a 0.072 0.008 0.067 0.028 0.034 0.044 n/a n/a 1.345 1.345
Lysine (g) 0.481 0.0 n/a 0.059 0.01 0.067 0.028 0.037 0.044 n/a n/a 0.727 0.727
Methionine (g) 0.315 0.0 n/a 0.013 0.0 0.022 0.006 0.008 0.011 n/a n/a 0.375 0.375
Cystine (g) 0.278 0.0 n/a 0.026 0.0 0.022 0.023 0.008 0.004 n/a n/a 0.362 0.362
Phenylalanine (g) 0.703 0.0 n/a 0.039 0.008 0.157 0.017 0.025 0.028 n/a n/a 0.977 0.977
Tyrosine (g) 0.444 0.0 n/a 0.026 0.003 0.022 0.011 0.023 0.015 n/a n/a 0.544 0.544
Valine (g) 0.814 0.0 n/a 0.053 0.005 0.045 0.02 0.034 0.033 n/a n/a 1.003 1.003
Arginine (g) 1.092 0.0 n/a 0.066 0.026 0.045 0.026 0.028 0.059 n/a n/a 1.341 1.341
Histidine (g) 0.315 0.0 n/a 0.026 0.003 0.022 0.011 0.014 0.015 n/a n/a 0.406 0.406
Alanine (g) 0.759 0.0 n/a 0.053 0.005 0.067 0.031 0.017 0.033 n/a n/a 0.965 0.965
Aspartic acid (g) 1.24 0.0 n/a 0.191 0.023 0.313 0.054 0.143 0.069 n/a n/a 2.033 2.033
Glutamic acid (g) 2.572 0.0 n/a 0.171 0.067 0.963 0.105 0.098 0.102 n/a n/a 4.078 4.078
Glycine (g) 0.611 0.0 n/a 0.046 0.008 0.045 0.014 0.017 0.025 n/a n/a 0.765 0.765
Proline (g) 0.629 0.0 n/a 0.059 0.003 0.045 0.014 0.02 0.023 n/a n/a 0.793 0.793
Serine (g) 0.703 0.0 n/a 0.053 0.005 0.067 0.014 0.025 0.025 n/a n/a 0.892 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.333 2.021 0.016 0.013 0.01 0.067 0.011 0.008 0.01 0.038 n/a 2.529 2.529
Phytosterols (mg) n/a 68.0 0.714 n/a 3.881 15.67 n/a 1.406 n/a 1.079 n/a 90.751 90.751
Monounsaturated Fat (g) 0.389 6.183 0.147 0.007 0.003 0.067 0.003 0.0 0.006 0.046 n/a 6.85 6.85
Polyunsaturated (g) 0.333 17.718 0.034 0.072 0.005 0.179 0.034 0.011 0.026 0.097 n/a 18.511 18.511