Receta Tawny Pumpkin Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pumpkin
25.38g 		sugar
37.5g 		salt
0.75g 		ginger
0.11g 		cinnamon
0.65g 		flour
0.65g 		eggs
24.64g 		diluted
63.0g 		water
7.4g 		vanilla extract
0.53g 		pastry
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 0.01 0.03 0.07 3.1 4.29 0.0 0.0 1.64 9.39 37.56
Total Fat (g) 0.03 0.0 0.0 0.01 0.01 0.01 2.45 4.76 0.0 0.0 2.66 9.92 39.68
Carbohydrates (g) 1.65 37.49 0.0 0.08 0.52 0.5 0.19 6.33 0.0 0.07 3.21 50.03 200.12
Ash (g) 0.2 0.0 0.75 0.01 0.02 0.0 0.21 n/a 0.01 0.0 n/a 1.2 4.8
Calories (kcal) 6.598 145.125 0.0 0.39 1.606 2.366 35.235 84.42 0.0 1.512 43.625 320.877 1283.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.05 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 23.24 0.01 0.0 0.01 0.07 0.08 18.69 46.65 7.39 0.28 4.81 101.23 404.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 37.47 0.0 0.0 0.01 0.0 0.19 6.33 0.0 0.07 0.1 44.51 178.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 5.329 0.375 0.18 0.131 6.513 0.098 13.059 164.43 0.222 0.058 3.125 193.519 774.076
Iron (mg) 0.2 0.0 0.0 0.01 0.05 0.03 0.45 0.12 0.0 0.0 0.32 1.2 4.8
Magnesium (mg) 3.045 0.0 0.008 0.207 0.39 0.143 2.957 15.12 0.074 0.063 2.125 24.131 96.524
Phosphorus (mg) 11.165 0.0 0.0 0.167 0.416 0.702 47.062 127.89 0.0 0.032 16.25 203.683 814.732
Potassium (mg) 86.275 0.75 0.06 1.511 2.802 0.696 33.018 190.89 0.0 0.777 21.25 338.027 1352.108
Sodium (mg) 0.254 0.0 290.685 0.036 0.065 0.013 34.496 66.78 0.296 0.047 57.0 449.672 1798.688
Zinc (mg) 0.08 0.0 0.0 0.01 0.01 0.0 0.27 0.49 0.0 0.0 0.28 1.14 4.56
Copper (mg) 0.033 0.0 0.0 0.001 0.002 0.001 0.025 0.013 0.001 0.0 0.011 0.086 0.344
Manganese (mg) 0.033 0.0 0.001 0.03 0.114 0.004 0.01 n/a 0.0 0.001 n/a 0.193 0.772
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.2 7.8 1.4 0.0 0.0 2.9 12.7 50.8
Vitamin A, IU (IU) 1873.69 0.0 0.0 0.165 1.918 0.0 119.997 n/a 0.0 0.0 n/a 1995.77 7983.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 40.32 0.0 0.0 20.375 94.945 379.78
Vitamin A, RAE (mcg_RAE) 93.634 0.0 0.0 0.008 0.098 0.0 34.496 40.95 0.0 0.0 21.5 190.685 762.74
Beta Carotene (mcg) 786.625 0.0 0.0 0.099 0.728 0.0 2.464 7.56 0.0 0.0 13.875 811.351 3245.404
Vitamin E (mg) 0.27 0.0 0.0 0.02 0.02 0.0 0.24 0.09 0.0 0.0 0.24 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 0.0 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 380.625 0.0 0.0 0.0 1.443 0.117 81.558 0.0 0.0 0.0 8.5 472.243 1888.972
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 0.0 0.12 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 3.6 14.4
Thiamin (mg) 0.013 0.0 0.0 0.0 0.0 0.005 0.017 0.032 0.0 0.0 0.029 0.096 0.384
Riboflavin (mg) 0.028 0.008 0.0 0.0 0.0 0.003 0.118 0.202 0.0 0.001 0.036 0.396 1.584
Niacin (mg) 0.152 0.0 0.0 0.006 0.009 0.038 0.017 0.12 0.0 0.002 0.396 0.741 2.964
Pantothenic acid (mg) 0.076 0.0 0.0 n/a 0.002 0.003 0.355 n/a 0.0 0.0 n/a 0.436 1.744
Vitamin B-6 (mg) 0.015 0.0 0.0 0.001 0.001 0.0 0.034 0.032 0.0 0.0 0.02 0.104 0.416
Folate (mcg) 4.06 0.0 0.0 0.044 0.039 1.19 11.581 5.04 0.0 0.0 6.5 28.453 113.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.1 0.0 0.0 0.12 0.54 2.16
Choline (mg) 2.1 0.0 0.0 0.0 0.1 0.1 61.9 20.0 0.0 n/a 8.4 92.6 370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 0.0 0.0 4.25 5.251 21.004
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 0.001 0.042 n/a n/a n/a n/a 0.046 0.184
Threonine (g) 0.008 n/a 0.0 0.0 0.001 0.002 0.138 n/a n/a n/a n/a 0.149 0.596
Isoleucine (g) 0.008 n/a 0.0 0.0 0.001 0.002 0.165 n/a n/a n/a n/a 0.176 0.704
Leucine (g) 0.013 n/a 0.0 0.0 0.002 0.005 0.269 n/a n/a n/a n/a 0.288 1.152
Lysine (g) 0.013 n/a 0.0 0.0 0.002 0.001 0.224 n/a n/a n/a n/a 0.24 0.96
Methionine (g) 0.003 n/a 0.0 0.0 0.001 0.001 0.094 n/a n/a n/a n/a 0.098 0.392
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.067 n/a n/a n/a n/a 0.068 0.272
Phenylalanine (g) 0.008 n/a 0.0 0.0 0.001 0.003 0.168 n/a n/a n/a n/a 0.18 0.72
Tyrosine (g) 0.01 n/a 0.0 0.0 0.001 0.002 0.123 n/a n/a n/a n/a 0.136 0.544
Valine (g) 0.01 n/a 0.0 0.0 0.001 0.003 0.212 n/a n/a n/a n/a 0.227 0.908
Arginine (g) 0.013 n/a 0.0 0.0 0.001 0.003 0.202 n/a n/a n/a n/a 0.219 0.876
Histidine (g) 0.005 n/a 0.0 0.0 0.001 0.001 0.076 n/a n/a n/a n/a 0.084 0.336
Alanine (g) 0.008 n/a 0.0 0.0 0.001 0.002 0.182 n/a n/a n/a n/a 0.193 0.772
Aspartic acid (g) 0.025 n/a 0.0 0.001 0.003 0.003 0.328 n/a n/a n/a n/a 0.36 1.44
Glutamic acid (g) 0.046 n/a 0.0 0.001 0.002 0.023 0.414 n/a n/a n/a n/a 0.486 1.944
Glycine (g) 0.008 n/a 0.0 0.0 0.001 0.002 0.106 n/a n/a n/a n/a 0.118 0.472
Proline (g) 0.008 n/a 0.0 0.0 0.003 0.008 0.126 n/a n/a n/a n/a 0.144 0.576
Serine (g) 0.01 n/a 0.0 0.0 0.001 0.003 0.239 n/a n/a n/a n/a 0.254 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 18.27 0.0 0.0 13.125 135.622 542.488
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.002 0.002 0.001 0.764 2.892 0.0 0.0 0.644 4.318 17.272
Phytosterols (mg) 3.045 n/a 0.0 0.093 0.169 n/a n/a n/a n/a n/a n/a 3.307 13.228
Monounsaturated Fat (g) 0.003 0.0 0.0 0.001 0.002 0.001 0.939 1.474 0.0 0.0 1.219 3.638 14.552
Polyunsaturated (g) 0.003 0.0 0.0 0.001 0.0 0.003 0.335 0.158 0.0 0.0 0.606 1.106 4.424