Receta Taylor's Texas Chili w/ Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup dry white (great northern) beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		pinto beans
48.25g 		beans
48.5g 		kidney beans
64.0g 		cilantro
6.8g 		onion
99.0g 		bell pepper
97.58g 		tomatoes
190.0g 		chili
30.0g 		cayenne pepper
0.45g 		pepper
4.2g 		garlic
8.4g 		sage
0.7g 		tomatoes sauce
245.0g 		masa
7.13g 		Total Per Serving Total for Recipe
Protein (g) 78.79 10.34 10.48 3.34 0.14 1.09 0.84 1.48 3.68 0.05 0.46 1.41 0.07 3.23 0.67 116.07 116.07
Total Fat (g) 77.43 0.59 0.69 0.38 0.04 0.1 0.17 0.25 5.03 0.08 0.14 0.06 0.09 0.44 0.27 85.75 85.75
Carbohydrates (g) 0.0 30.18 30.24 9.28 0.25 9.25 4.53 7.6 16.4 0.25 2.72 6.11 0.43 13.18 5.44 135.86 135.86
Ash (g) 3.9 1.67 1.75 1.05 0.1 0.35 0.42 1.54 2.56 0.03 0.18 0.28 0.06 4.9 0.11 18.88 18.88
Calories (kcal) 1034.185 167.428 165.385 53.76 1.564 39.6 19.516 32.3 94.2 1.431 10.71 27.888 2.205 58.8 26.025 1734.996 1734.996
Starch (g) n/a 16.49 n/a 5.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.18 22.18
Sucrose (g) n/a 0.96 n/a 1.18 n/a 0.98 0.11 0.02 0.23 n/a n/a n/a n/a 0.64 n/a 4.11 4.11
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a 1.95 1.13 2.09 0.64 n/a n/a n/a n/a 5.71 n/a 11.59 11.59
Fructose (g) n/a 0.0 n/a 0.0 n/a 1.28 1.09 2.41 1.29 n/a n/a n/a n/a 4.07 n/a 10.14 10.14
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 298.51 5.47 5.34 49.95 6.27 88.22 91.62 179.13 2.34 0.04 0.44 0.54 0.06 223.24 0.64 951.8 951.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.02 1.03 1.18 0.06 4.2 2.34 4.52 2.16 0.05 0.03 2.04 0.01 10.41 n/a 29.05 29.05
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 7.4 3.4 0.2 1.7 1.7 1.9 10.3 0.1 1.1 0.8 0.3 3.7 n/a 40.0 40.0
Calcium (mg) 31.751 54.523 59.655 21.76 4.556 22.77 9.758 58.9 83.4 0.666 18.354 6.72 11.564 31.85 10.053 426.28 426.28
Iron (mg) 7.67 2.45 2.43 0.75 0.12 0.21 0.33 1.84 4.28 0.04 1.21 0.23 0.2 2.5 0.51 24.76 24.76
Magnesium (mg) 77.11 84.92 82.935 17.28 1.768 9.9 9.758 20.9 51.0 0.684 8.148 4.872 2.996 39.2 7.843 419.314 419.314
Phosphorus (mg) 553.38 198.308 170.72 57.6 3.264 28.71 19.516 36.1 90.9 1.319 7.266 35.028 0.637 63.7 15.9 1282.347 1282.347
Potassium (mg) 1115.831 672.123 719.255 151.68 35.428 144.54 170.765 357.2 574.8 9.063 52.878 92.484 7.49 810.95 21.247 4935.734 4935.734
Sodium (mg) 258.546 5.79 2.425 189.44 3.128 3.96 2.927 271.7 303.0 0.135 1.848 2.184 0.077 1283.8 0.357 2329.317 2329.317
Zinc (mg) 16.28 1.1 1.77 0.29 0.03 0.17 0.13 0.27 0.81 0.01 0.06 0.22 0.03 0.49 0.13 21.8 21.8
Copper (mg) 0.272 0.429 0.407 0.09 0.016 0.04 0.068 0.133 0.129 0.002 0.047 0.013 0.005 0.294 0.012 1.957 1.957
Manganese (mg) 0.091 0.555 0.514 0.109 0.029 0.129 0.117 0.152 0.651 0.009 0.236 0.046 0.022 0.27 0.034 2.964 2.964
Selenium (mcg) 54.9 13.5 1.6 0.6 0.1 0.5 0.0 0.2 1.8 0.0 0.1 3.2 0.0 0.5 n/a 76.9 76.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 458.864 1.98 361.046 222.3 8895.0 187.245 12.558 0.0 41.3 1060.85 15.258 11256.401 11256.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.916 0.0 17.564 11.4 444.9 9.365 0.63 0.0 2.065 53.9 0.784 563.524 563.524
Beta Carotene (mcg) n/a 0.0 0.0 n/a 267.24 0.99 202.966 133.0 4500.0 98.28 6.552 0.0 24.395 634.55 6.916 5874.89 5874.89
Vitamin E (mg) n/a 0.1 0.1 0.01 0.17 0.02 0.36 1.29 8.72 0.13 0.03 0.05 0.05 3.48 n/a 14.52 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 6.3 0.0 0.252 0.0 0.0 34248.55 0.0 39512.402 39512.402
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 58.82 3.96 332.748 163.4 93.0 59.207 8.61 0.0 6.034 56.35 96.612 878.74 878.74
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.13 n/a 0.0 0.0 n/a 0.05 n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a 0.44 n/a 0.0 0.0 0.1 0.94 n/a 0.19 0.0 n/a 0.25 n/a 1.91 1.91
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.09 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 3.0 0.0 0.8 1.8 7.3 78.5 17.7 19.2 0.3 0.9 1.5 0.2 17.2 0.0 148.4 148.4
Thiamin (mg) 0.272 0.343 0.437 0.077 0.005 0.05 0.059 0.095 0.105 0.001 0.005 0.039 0.005 0.049 0.102 1.643 1.643
Riboflavin (mg) 1.043 0.101 0.092 0.032 0.011 0.03 0.029 0.114 0.237 0.004 0.01 0.013 0.002 0.172 0.053 1.944 1.944
Niacin (mg) 19.096 0.565 0.951 0.262 0.075 0.119 0.468 1.349 2.367 0.039 0.048 0.058 0.04 2.401 0.702 28.54 28.54
Pantothenic acid (mg) 1.633 0.381 0.437 0.09 0.039 0.119 0.098 0.228 n/a n/a n/a n/a n/a 0.76 0.047 3.83 3.83
Vitamin B-6 (mg) 1.089 0.227 0.141 0.045 0.01 0.119 0.215 0.209 1.101 0.011 0.014 0.247 0.019 0.245 0.026 3.717 3.717
Folate (mcg) 31.751 253.313 215.34 23.04 4.216 18.81 9.758 15.2 30.0 0.477 0.42 0.168 1.918 26.95 16.613 647.974 647.974
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 31.9 32.2 22.3 0.9 6.0 5.4 13.3 20.0 0.2 0.5 5.7 0.3 24.3 0.3 163.3 163.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.116 0.126 0.038 n/a 0.01 0.01 0.019 n/a n/a n/a 0.018 n/a 0.025 0.005 0.367 0.367
Threonine (g) n/a 0.391 0.441 0.122 n/a 0.02 0.039 0.076 n/a n/a n/a 0.039 n/a 0.098 0.025 1.251 1.251
Isoleucine (g) n/a 0.42 0.461 0.16 n/a 0.01 0.02 0.038 n/a n/a n/a 0.055 n/a 0.074 0.024 1.26 1.26
Leucine (g) n/a 0.753 0.839 0.288 n/a 0.03 0.039 0.057 n/a n/a n/a 0.087 n/a 0.098 0.082 2.272 2.272
Lysine (g) n/a 0.656 0.718 0.237 n/a 0.04 0.039 0.057 n/a n/a n/a 0.049 n/a 0.098 0.019 1.912 1.912
Methionine (g) n/a 0.125 0.16 0.045 n/a 0.0 0.01 0.019 n/a n/a n/a 0.029 n/a 0.025 0.014 0.426 0.426
Cystine (g) n/a 0.092 0.116 0.032 n/a 0.0 0.01 0.019 n/a n/a n/a 0.014 n/a 0.025 0.012 0.32 0.32
Phenylalanine (g) n/a 0.531 0.567 0.198 n/a 0.03 0.088 0.057 n/a n/a n/a 0.04 n/a 0.245 0.033 1.789 1.789
Tyrosine (g) n/a 0.207 0.296 0.077 n/a 0.01 0.01 0.038 n/a n/a n/a 0.018 n/a 0.049 0.027 0.732 0.732
Valine (g) n/a 0.483 0.548 0.192 n/a 0.02 0.039 0.038 n/a n/a n/a 0.06 n/a 0.074 0.034 1.486 1.486
Arginine (g) n/a 0.531 0.65 0.186 n/a 0.099 0.029 0.038 n/a n/a n/a 0.14 n/a 0.074 0.034 1.78 1.78
Histidine (g) n/a 0.27 0.291 0.09 n/a 0.01 0.01 0.038 n/a n/a n/a 0.026 n/a 0.049 0.021 0.804 0.804
Alanine (g) n/a 0.42 0.441 0.154 n/a 0.02 0.039 0.057 n/a n/a n/a 0.029 n/a 0.098 0.05 1.308 1.308
Aspartic acid (g) n/a 1.095 1.266 0.422 n/a 0.089 0.205 0.304 n/a n/a n/a 0.108 n/a 0.49 0.046 4.026 4.026
Glutamic acid (g) n/a 1.462 1.596 0.538 n/a 0.257 0.185 0.912 n/a n/a n/a 0.179 n/a 1.593 0.125 6.846 6.846
Glycine (g) n/a 0.386 0.407 0.134 n/a 0.03 0.029 0.038 n/a n/a n/a 0.045 n/a 0.074 0.027 1.17 1.17
Proline (g) n/a 0.516 0.446 0.192 n/a 0.01 0.02 0.038 n/a n/a n/a 0.022 n/a 0.049 0.058 1.351 1.351
Serine (g) n/a 0.565 0.572 0.211 n/a 0.02 0.049 0.057 n/a n/a n/a 0.042 n/a 0.098 0.031 1.645 1.645
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.116 0.179 0.09 0.001 0.04 0.059 0.038 0.885 0.015 0.041 0.012 0.049 0.074 0.038 32.524 32.524
Phytosterols (mg) n/a n/a n/a n/a 0.34 14.85 8.782 n/a 24.9 0.374 3.864 0.672 1.708 n/a n/a 55.49 55.49
Monounsaturated Fat (g) 33.611 0.111 0.058 0.243 0.019 0.01 0.01 0.038 1.071 0.012 0.042 0.002 0.013 0.074 0.071 35.385 35.385
Polyunsaturated (g) 3.22 0.198 0.296 0.166 0.003 0.02 0.059 0.095 2.238 0.038 0.047 0.032 0.012 0.172 0.123 6.718 6.718