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Receta Tebeet (A Sephardic Chicken Cholent) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tomato paste -or possibly-
1/4 x Tso cinnamon
1/4 x Tso cloves
1/4 x Tso nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		pepper
0.13g 		turmeric
0.07g 		water
237.0g 		tomatoes
33.67g 		salt
3.0g 		cardamom
0.19g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.01 0.01 0.0 0.3 0.0 0.02 6.6 35.61 284.88
Total Fat (g) 23.22 0.0 0.01 0.0 0.07 0.0 0.01 0.61 23.92 191.36
Carbohydrates (g) 0.0 0.09 0.04 0.0 1.32 0.0 0.13 73.95 75.53 604.24
Ash (g) 1.22 0.01 0.0 0.24 0.17 2.99 0.01 0.59 5.23 41.84
Calories (kcal) 331.509 0.335 0.243 0.0 6.061 0.0 0.583 337.625 676.355 5410.84
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.42 n/a n/a 0.02 0.44 3.52
Fructose (g) n/a n/a 0.0 n/a 0.46 n/a n/a 0.02 0.48 3.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.75 0.01 0.01 236.76 31.82 0.01 0.02 10.75 381.12 3048.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.89 0.0 n/a 0.11 1.0 8.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.2 1.7 13.6
Calcium (mg) 16.961 0.574 0.126 7.11 3.367 0.72 0.718 25.9 55.475 443.8
Iron (mg) 1.39 0.04 0.03 0.0 0.09 0.01 0.03 3.99 5.57 44.56
Magnesium (mg) 30.838 0.255 0.133 2.37 3.704 0.03 0.429 23.125 60.883 487.064
Phosphorus (mg) 226.659 0.227 0.184 0.0 8.081 0.0 0.334 106.375 341.86 2734.88
Potassium (mg) 291.419 1.652 1.736 0.0 79.798 0.24 2.098 106.375 483.319 3866.552
Sodium (mg) 107.933 0.058 0.026 9.48 1.684 1162.74 0.034 4.625 1286.579 10292.632
Zinc (mg) 2.02 0.0 0.0 0.02 0.06 0.0 0.01 1.01 3.13 25.04
Copper (mg) 0.077 0.001 0.0 0.024 0.02 0.001 0.001 0.204 0.328 2.624
Manganese (mg) 0.031 0.007 0.005 0.0 0.037 0.003 0.053 1.008 1.144 9.152
Selenium (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 n/a 14.0 36.2 289.6
Vitamin A, IU (IU) 215.866 0.392 0.0 0.0 280.471 0.0 0.0 0.0 496.73 3973.84
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.02 0.0 0.0 14.141 0.0 0.0 0.0 78.921 631.368
Beta Carotene (mcg) 0.0 0.205 0.0 0.0 151.178 0.0 n/a 0.0 151.383 1211.064
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.18 0.0 n/a 0.1 0.75 6.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 866.329 0.0 n/a 0.0 866.337 6930.696
Lutein + zeaxanthin (mcg) 0.0 0.269 0.0 0.0 41.414 0.0 n/a 0.0 41.683 333.464
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 4.3 0.0 0.0 0.0 6.8 54.4
Thiamin (mg) 0.093 0.0 0.0 0.0 0.013 0.0 0.0 0.537 0.643 5.144
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.007 0.0 0.0 0.046 0.239 1.912
Niacin (mg) 10.485 0.001 0.004 0.0 0.199 0.0 0.002 3.876 14.566 116.528
Pantothenic acid (mg) 1.403 n/a n/a 0.0 0.03 0.0 n/a 0.934 2.368 18.944
Vitamin B-6 (mg) 0.54 0.0 0.001 0.0 0.027 0.0 0.0 0.148 0.717 5.736
Folate (mcg) 9.251 0.013 0.027 0.0 5.051 0.0 n/a 213.675 228.017 1824.136
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 0.0 0.0 0.0 2.3 0.0 n/a 5.4 99.7 797.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 206.275 1650.2
Tryptophan (g) 0.324 n/a n/a n/a 0.003 0.0 n/a 0.074 0.401 3.208
Threonine (g) 1.187 n/a n/a n/a 0.01 0.0 n/a 0.241 1.438 11.504
Isoleucine (g) 1.419 n/a n/a n/a 0.007 0.0 n/a 0.287 1.712 13.696
Leucine (g) 2.082 n/a n/a n/a 0.01 0.0 n/a 0.546 2.637 21.096
Lysine (g) 2.328 n/a n/a n/a 0.01 0.0 n/a 0.241 2.579 20.632
Methionine (g) 0.756 n/a n/a n/a 0.003 0.0 n/a 0.157 0.916 7.328
Cystine (g) 0.385 n/a n/a n/a 0.003 0.0 n/a 0.139 0.528 4.224
Phenylalanine (g) 1.11 n/a n/a n/a 0.024 0.0 n/a 0.352 1.485 11.88
Tyrosine (g) 0.925 n/a n/a n/a 0.003 0.0 n/a 0.222 1.151 9.208
Valine (g) 1.388 n/a n/a n/a 0.007 0.0 n/a 0.407 1.801 14.408
Arginine (g) 1.804 n/a n/a n/a 0.007 0.0 n/a 0.546 2.357 18.856
Histidine (g) 0.833 n/a n/a n/a 0.003 0.0 n/a 0.157 0.993 7.944
Alanine (g) 1.681 n/a n/a n/a 0.01 0.0 n/a 0.379 2.07 16.56
Aspartic acid (g) 2.56 n/a n/a n/a 0.047 0.0 n/a 0.62 3.226 25.808
Glutamic acid (g) 4.179 n/a n/a n/a 0.145 0.0 n/a 1.286 5.609 44.872
Glycine (g) 1.881 n/a n/a n/a 0.007 0.0 n/a 0.305 2.193 17.544
Proline (g) 1.403 n/a n/a n/a 0.007 0.0 n/a 0.315 1.724 13.792
Serine (g) 1.018 n/a n/a n/a 0.01 0.0 n/a 0.352 1.379 11.032
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.001 0.002 0.0 0.01 0.0 0.001 0.167 6.827 54.616
Phytosterols (mg) n/a 0.121 0.056 n/a 2.357 0.0 0.086 n/a 2.62 20.96
Monounsaturated Fat (g) 9.621 0.001 0.001 0.0 0.01 0.0 0.002 0.194 9.83 78.64
Polyunsaturated (g) 4.98 0.001 0.001 0.0 0.027 0.0 0.001 0.167 5.178 41.424