CookEatShare is also available in English
Cerrar

Receta technicolor cavolfiori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad of Roasted Cauliflower, Raw Mushrooms, Fennel, and Parsley with Lemon
Olive Oil
Salt
Fresh Ground Pepper
Parmesan Cheese
Fennel Pollen (if ya' nasty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
78.0g 		chili
1.33g 		cremini mushrooms
139.68g 		fennel
62.64g 		lemon
30.74g 		parsley
0.95g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.08 3.49 0.78 0.34 0.03 n/a n/a n/a n/a 6.26 6.26
Total Fat (g) 0.08 0.07 0.14 0.13 0.09 0.01 n/a n/a n/a n/a 0.52 0.52
Carbohydrates (g) 4.13 0.16 5.75 4.57 2.86 0.06 n/a n/a n/a n/a 17.54 17.54
Ash (g) 0.55 0.02 1.37 0.66 0.09 0.02 n/a n/a n/a n/a 2.71 2.71
Calories (kcal) 19.5 1.49 37.714 19.418 8.915 0.342 n/a n/a n/a n/a 87.378 87.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 71.69 1.0 128.92 56.51 27.35 0.83 n/a n/a n/a n/a 286.31 286.31
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.87 0.02 2.4 n/a 0.77 0.01 n/a n/a n/a n/a 5.07 5.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.8 1.9 0.9 0.0 n/a n/a n/a n/a 5.7 5.7
Calcium (mg) 17.16 0.625 25.142 30.694 7.992 1.311 n/a n/a n/a n/a 82.925 82.925
Iron (mg) 0.34 0.05 0.56 0.46 0.18 0.06 n/a n/a n/a n/a 1.65 1.65
Magnesium (mg) 11.7 0.599 12.571 10.649 2.459 0.475 n/a n/a n/a n/a 38.453 38.453
Phosphorus (mg) 34.32 2.048 167.616 31.32 4.918 0.551 n/a n/a n/a n/a 240.774 240.774
Potassium (mg) 236.34 4.855 625.766 259.33 42.421 5.263 n/a n/a n/a n/a 1173.975 1173.975
Sodium (mg) 23.4 6.943 8.381 32.573 0.615 0.532 n/a n/a n/a n/a 72.443 72.443
Zinc (mg) 0.22 0.03 1.54 0.13 0.02 0.01 n/a n/a n/a n/a 1.94 1.94
Copper (mg) 0.031 0.002 0.698 0.044 0.012 0.001 n/a n/a n/a n/a 0.789 0.789
Manganese (mg) 0.125 0.002 0.196 0.119 0.009 0.002 n/a n/a n/a n/a 0.452 0.452
Selenium (mcg) 0.5 0.0 36.3 0.4 0.1 0.0 n/a n/a n/a n/a 37.4 37.4
Vitamin A, IU (IU) 10.14 4.482 0.0 83.938 6.763 80.028 n/a n/a n/a n/a 185.351 185.351
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.78 0.226 0.0 4.385 0.307 4.0 n/a n/a n/a n/a 9.698 9.698
Beta Carotene (mcg) 6.24 2.394 n/a n/a 0.922 48.013 n/a n/a n/a n/a 57.569 57.569
Vitamin E (mg) 0.06 0.01 0.01 n/a 0.05 0.01 n/a n/a n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 14.218 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14.218 14.218
Lutein + zeaxanthin (mcg) 25.74 1.423 n/a n/a 3.381 52.83 n/a n/a n/a n/a 83.374 83.374
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.2 0.0 0.0 7.5 16.3 1.3 n/a n/a n/a n/a 61.3 61.3
Thiamin (mg) 0.047 0.001 0.14 0.006 0.012 0.001 n/a n/a n/a n/a 0.207 0.207
Riboflavin (mg) 0.047 0.001 0.684 0.019 0.006 0.001 n/a n/a n/a n/a 0.759 0.759
Niacin (mg) 0.413 0.005 5.308 0.401 0.031 0.012 n/a n/a n/a n/a 6.17 6.17
Pantothenic acid (mg) 0.507 0.019 2.095 0.144 0.058 0.004 n/a n/a n/a n/a 2.827 2.827
Vitamin B-6 (mg) 0.172 0.002 0.154 0.031 0.025 0.001 n/a n/a n/a n/a 0.384 0.384
Folate (mcg) 44.46 0.306 19.555 16.913 3.381 1.444 n/a n/a n/a n/a 86.059 86.059
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Choline (mg) 35.3 0.3 30.9 n/a 1.6 0.1 n/a n/a n/a n/a 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.001 0.084 n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.109
Threonine (g) 0.055 0.003 0.154 n/a n/a 0.001 n/a n/a n/a n/a 0.213 0.213
Isoleucine (g) 0.062 0.003 0.14 n/a n/a 0.001 n/a n/a n/a n/a 0.207 0.207
Leucine (g) 0.094 0.006 0.21 n/a n/a 0.002 n/a n/a n/a n/a 0.311 0.311
Lysine (g) 0.086 0.005 0.349 n/a n/a 0.002 n/a n/a n/a n/a 0.442 0.442
Methionine (g) 0.023 0.001 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.095 0.095
Cystine (g) 0.016 0.001 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.055 0.004 0.14 n/a n/a 0.001 n/a n/a n/a n/a 0.2 0.2
Tyrosine (g) 0.031 0.002 0.07 n/a n/a 0.001 n/a n/a n/a n/a 0.104 0.104
Valine (g) 0.078 0.004 0.168 n/a n/a 0.002 n/a n/a n/a n/a 0.251 0.251
Arginine (g) 0.078 0.005 0.168 n/a n/a 0.001 n/a n/a n/a n/a 0.252 0.252
Histidine (g) 0.031 0.002 0.098 n/a n/a 0.001 n/a n/a n/a n/a 0.132 0.132
Alanine (g) 0.078 0.004 0.265 n/a n/a 0.002 n/a n/a n/a n/a 0.349 0.349
Aspartic acid (g) 0.179 0.009 0.321 n/a n/a 0.003 n/a n/a n/a n/a 0.512 0.512
Glutamic acid (g) 0.203 0.012 0.601 n/a n/a 0.002 n/a n/a n/a n/a 0.818 0.818
Glycine (g) 0.047 0.003 0.154 n/a n/a 0.001 n/a n/a n/a n/a 0.205 0.205
Proline (g) 0.07 0.003 0.251 n/a n/a 0.002 n/a n/a n/a n/a 0.327 0.327
Serine (g) 0.078 0.004 0.154 n/a n/a 0.001 n/a n/a n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.226 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.031 0.014 n/a 0.012 0.001 n/a n/a n/a n/a 0.074 0.074
Phytosterols (mg) 14.04 n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 14.088 14.088
Monounsaturated Fat (g) 0.008 0.031 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.045 0.045
Polyunsaturated (g) 0.039 0.005 0.056 n/a 0.028 0.001 n/a n/a n/a n/a 0.128 0.128