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Receta Tecolote Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med size yellow crook neck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
46.55g 		butter
7.1g 		onion
15.75g 		garlics
1.31g 		tomatoes
67.34g 		corn
74.5g 		salt
0.75g 		chile
4.35g 		oregano
0.06g 		cumin
0.26g 		pepper
0.13g 		cream
60.0g 		sauce
0.3g 		cream cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.06 0.17 0.08 0.59 1.97 0.0 0.03 0.01 0.05 0.01 1.62 0.0 1.26 6.42 25.68
Total Fat (g) 0.08 5.76 0.02 0.01 0.13 0.69 0.0 0.01 0.01 0.06 0.0 11.59 0.0 7.28 25.64 102.56
Carbohydrates (g) 1.56 0.0 1.47 0.43 2.64 14.01 0.0 0.2 0.04 0.12 0.09 2.2 0.0 0.87 23.62 94.48
Ash (g) 0.29 0.15 0.06 0.02 0.34 0.69 0.75 0.06 0.0 0.02 0.01 0.35 0.01 0.28 3.01 12.04
Calories (kcal) 7.448 50.907 6.3 1.944 12.121 60.345 0.0 0.912 0.191 0.984 0.338 117.0 0.036 72.718 331.245 1324.98
Starch (g) n/a n/a 0.0 n/a 0.0 9.72 n/a n/a n/a n/a n/a n/a n/a 0.07 9.8 39.2
Sucrose (g) 0.01 n/a 0.16 n/a 0.0 1.27 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.44 5.76
Glucose (dextrose) (g) 0.35 n/a 0.31 n/a 0.84 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.85 7.4
Fructose (g) 0.44 n/a 0.2 n/a 0.92 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.78 7.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.68 0.68 2.72
Maltose (g) n/a n/a 0.0 n/a 0.0 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.05 1.13 14.03 0.76 63.64 57.15 0.0 4.05 0.0 0.02 0.01 44.25 0.29 11.58 240.97 963.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.67 0.01 1.77 2.26 0.0 n/a 0.0 0.01 0.0 0.08 0.0 0.68 6.52 26.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.27 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.27 1.08
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.8 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 6.983 1.704 3.622 2.362 6.734 3.725 0.18 1.564 0.985 2.444 0.579 57.6 0.036 20.837 109.355 437.42
Iron (mg) 0.16 0.0 0.03 0.02 0.18 0.54 0.0 0.06 0.03 0.17 0.04 0.02 0.0 0.08 1.35 5.4
Magnesium (mg) 7.914 0.142 1.575 0.326 7.407 11.175 0.008 0.174 0.169 0.961 0.257 5.4 0.036 1.914 37.457 149.828
Phosphorus (mg) 17.689 1.704 4.567 1.997 16.162 35.76 0.0 0.478 0.125 1.31 0.229 48.0 0.069 22.538 150.628 602.512
Potassium (mg) 121.961 1.704 22.995 5.233 159.596 100.575 0.06 4.91 1.043 4.694 1.668 73.2 0.384 29.342 527.365 2109.46
Sodium (mg) 0.931 40.896 0.63 0.222 3.367 222.01 290.685 17.25 0.009 0.441 0.058 24.0 1.899 68.253 670.651 2682.604
Zinc (mg) 0.13 0.01 0.03 0.02 0.11 0.28 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.11 0.87 3.48
Copper (mg) 0.023 0.0 0.006 0.004 0.04 0.037 0.0 n/a 0.001 0.002 0.001 0.006 0.0 0.004 0.126 0.504
Manganese (mg) 0.084 0.0 0.02 0.022 0.074 0.104 0.001 n/a 0.003 0.009 0.007 0.0 0.0 0.002 0.327 1.308
Selenium (mcg) 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.9 7.6
Vitamin A, IU (IU) 93.1 177.429 0.315 0.117 560.942 33.525 0.0 5.475 4.314 3.334 0.396 393.6 4.92 268.971 1546.438 6185.752
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 76.332 230.773 923.092
Vitamin A, RAE (mcg_RAE) 4.655 48.564 0.0 0.0 28.283 1.49 0.0 0.261 0.216 0.168 0.02 108.6 0.246 76.97 269.472 1077.888
Beta Carotene (mcg) 55.86 11.218 0.157 0.065 302.357 16.39 0.0 n/a 2.57 2.0 0.207 22.2 2.757 8.718 424.499 1697.996
Vitamin E (mg) 0.06 0.16 0.0 0.0 0.36 0.05 0.0 n/a 0.01 0.01 0.0 0.33 0.0 0.14 1.13 4.52
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 1732.666 6930.664
Lutein + zeaxanthin (mcg) 989.188 0.0 0.63 0.209 82.828 131.12 0.0 n/a 0.539 1.176 0.272 0.0 0.03 0.0 1205.991 4823.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 0.16 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 7.9 0.0 1.2 0.4 8.6 0.5 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 20.6 82.4
Thiamin (mg) 0.023 0.001 0.008 0.003 0.027 0.015 0.0 0.0 0.0 0.002 0.0 0.018 0.0 0.004 0.101 0.404
Riboflavin (mg) 0.065 0.002 0.005 0.001 0.013 0.037 0.0 0.001 0.0 0.001 0.0 0.09 0.0 0.028 0.245 0.98
Niacin (mg) 0.228 0.003 0.019 0.009 0.397 0.283 0.0 0.027 0.004 0.012 0.002 0.036 0.001 0.032 1.053 4.212
Pantothenic acid (mg) 0.074 0.008 0.019 0.008 0.061 0.268 0.0 0.003 n/a n/a n/a 0.168 0.0 0.121 0.731 2.924
Vitamin B-6 (mg) 0.102 0.0 0.019 0.016 0.054 0.052 0.0 0.005 0.001 0.001 0.0 0.018 0.0 0.009 0.278 1.112
Folate (mcg) 13.5 0.213 2.992 0.039 10.101 32.035 0.0 2.346 0.171 0.026 0.013 1.2 0.003 2.339 64.979 259.916
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.05 0.2 0.8
Choline (mg) 3.1 1.3 1.0 0.3 4.5 12.1 0.0 n/a 0.0 0.1 0.0 10.1 0.0 5.8 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.005 0.001 0.002 0.001 0.007 0.022 0.0 0.0 n/a n/a n/a 0.024 0.0 0.015 0.076 0.304
Threonine (g) 0.014 0.003 0.003 0.002 0.02 0.06 0.0 0.001 n/a n/a n/a 0.072 0.0 0.049 0.224 0.896
Isoleucine (g) 0.019 0.004 0.002 0.003 0.013 0.067 0.0 0.001 n/a n/a n/a 0.096 0.0 0.068 0.272 1.088
Leucine (g) 0.033 0.006 0.005 0.004 0.02 0.253 0.0 0.002 n/a n/a n/a 0.156 0.0 0.14 0.619 2.476
Lysine (g) 0.033 0.005 0.006 0.004 0.02 0.186 0.0 0.001 n/a n/a n/a 0.126 0.0 0.121 0.503 2.012
Methionine (g) 0.009 0.001 0.0 0.001 0.007 0.045 0.0 0.0 n/a n/a n/a 0.042 0.0 0.04 0.146 0.584
Cystine (g) 0.005 0.001 0.0 0.001 0.007 0.03 0.0 0.0 n/a n/a n/a 0.018 0.0 0.009 0.07 0.28
Phenylalanine (g) 0.019 0.003 0.005 0.002 0.047 0.097 0.0 0.001 n/a n/a n/a 0.078 0.0 0.062 0.313 1.252
Tyrosine (g) 0.014 0.003 0.002 0.001 0.007 0.075 0.0 0.001 n/a n/a n/a 0.078 0.0 0.064 0.243 0.972
Valine (g) 0.023 0.004 0.003 0.004 0.013 0.097 0.0 0.001 n/a n/a n/a 0.108 0.0 0.085 0.339 1.356
Arginine (g) 0.023 0.002 0.016 0.008 0.013 0.082 0.0 0.001 n/a n/a n/a 0.06 0.0 0.051 0.257 1.028
Histidine (g) 0.014 0.001 0.002 0.001 0.007 0.052 0.0 0.0 n/a n/a n/a 0.042 0.0 0.038 0.158 0.632
Alanine (g) 0.028 0.002 0.003 0.002 0.02 0.164 0.0 0.001 n/a n/a n/a 0.054 0.0 0.038 0.313 1.252
Aspartic acid (g) 0.065 0.004 0.014 0.006 0.094 0.142 0.0 0.004 n/a n/a n/a 0.126 0.001 0.108 0.565 2.26
Glutamic acid (g) 0.061 0.013 0.041 0.011 0.29 0.395 0.0 0.004 n/a n/a n/a 0.342 0.001 0.276 1.432 5.728
Glycine (g) 0.019 0.001 0.005 0.003 0.013 0.075 0.0 0.001 n/a n/a n/a 0.036 0.0 0.03 0.183 0.732
Proline (g) 0.019 0.006 0.002 0.001 0.013 0.253 0.0 0.001 n/a n/a n/a 0.156 0.0 0.142 0.594 2.376
Serine (g) 0.023 0.004 0.003 0.002 0.02 0.112 0.0 0.001 n/a n/a n/a 0.09 0.0 0.079 0.335 1.34
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 23.389 78.254 313.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.647 0.006 0.001 0.02 0.127 0.0 0.001 0.002 0.004 0.001 7.212 0.0 4.102 15.142 60.568
Phytosterols (mg) n/a n/a 2.362 n/a 4.714 n/a 0.0 n/a 0.127 0.179 0.122 n/a n/a n/a 7.504 30.016
Monounsaturated Fat (g) 0.009 1.492 0.002 0.0 0.02 0.179 0.0 0.001 0.0 0.037 0.001 3.348 0.0 1.833 6.923 27.692
Polyunsaturated (g) 0.042 0.216 0.003 0.003 0.054 0.343 0.0 0.007 0.003 0.009 0.001 0.432 0.001 0.306 1.42 5.68