Receta Ted's Enhanced Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
37.8g |
veal
37.8g |
pork
37.8g |
eggs
16.43g |
milk
13.56g |
bread crumbs
18.0g |
salt
1.5g |
pepper
0.04g |
parsley
0.6g |
garlic
0.44g |
onion
12.0g |
worcestershire sauce
1.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 7.31 | 6.38 | 2.07 | 0.46 | 2.4 | 0.0 | 0.0 | 0.02 | 0.03 | 0.13 | 0.0 | 25.37 | 152.22 |
| Total Fat (g) | 6.45 | 2.56 | 8.01 | 1.63 | 0.13 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 19.76 | 118.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.13 | 0.68 | 12.96 | 0.0 | 0.03 | 0.04 | 0.14 | 1.12 | 0.37 | 15.46 | 92.76 |
| Ash (g) | 0.33 | 0.39 | 0.33 | 0.14 | 0.1 | 0.52 | 1.5 | 0.0 | 0.01 | 0.01 | 0.04 | 0.04 | 3.41 | 20.46 |
| Calories (kcal) | 86.184 | 54.432 | 99.414 | 23.49 | 5.693 | 71.1 | 0.0 | 0.111 | 0.217 | 0.648 | 4.8 | 1.49 | 347.578 | 2085.468 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 10.74 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.14 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.33 | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.6 | 3.6 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.44 | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.62 | 3.72 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.72 | 4.32 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.35 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 27.53 | 23.08 | 12.46 | 12.19 | 1.17 | 0.0 | 0.0 | 0.53 | 0.25 | 10.69 | 1.5 | 114.29 | 685.74 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 0.13 | 0.7 | 1.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 0.19 | 2.66 | 15.96 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 2.646 | 5.67 | 5.292 | 8.706 | 16.13 | 32.94 | 0.36 | 0.189 | 0.83 | 0.787 | 2.76 | 2.044 | 78.355 | 470.13 |
| Iron (mg) | 0.64 | 0.31 | 0.33 | 0.3 | 0.0 | 0.87 | 0.0 | 0.01 | 0.04 | 0.01 | 0.03 | 0.1 | 2.65 | 15.9 |
| Magnesium (mg) | 6.426 | 9.072 | 7.182 | 1.971 | 1.491 | 7.74 | 0.015 | 0.084 | 0.301 | 0.109 | 1.2 | 0.248 | 35.839 | 215.034 |
| Phosphorus (mg) | 46.116 | 76.734 | 66.15 | 31.375 | 12.877 | 29.7 | 0.0 | 0.075 | 0.349 | 0.666 | 3.48 | 1.146 | 268.668 | 1612.008 |
| Potassium (mg) | 92.988 | 119.07 | 108.486 | 22.012 | 20.333 | 35.28 | 0.12 | 0.546 | 3.333 | 1.744 | 17.52 | 15.28 | 436.711 | 2620.266 |
| Sodium (mg) | 21.546 | 30.996 | 21.168 | 22.997 | 5.964 | 131.76 | 581.37 | 0.019 | 0.337 | 0.074 | 0.48 | 18.718 | 835.429 | 5012.574 |
| Zinc (mg) | 1.36 | 1.16 | 0.83 | 0.18 | 0.06 | 0.26 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 3.88 | 23.28 |
| Copper (mg) | 0.023 | 0.042 | 0.019 | 0.016 | 0.001 | 0.047 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.004 | 0.16 | 0.96 |
| Manganese (mg) | 0.008 | 0.011 | 0.004 | 0.007 | 0.0 | 0.166 | 0.002 | 0.002 | 0.001 | 0.007 | 0.016 | n/a | 0.223 | 1.338 |
| Selenium (mcg) | 4.6 | 3.1 | 9.3 | 5.2 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.646 | 79.998 | 26.568 | 0.0 | 0.0 | 0.13 | 50.684 | 0.039 | 0.24 | 1.509 | 161.814 | 970.884 |
| Retinol (mcg) | 0.0 | n/a | 0.756 | 22.833 | 7.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 31.47 | 188.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.756 | 22.997 | 7.862 | 0.0 | 0.0 | 0.007 | 2.533 | 0.0 | 0.0 | 0.096 | 34.25 | 205.5 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 1.643 | 0.271 | 0.0 | 0.0 | 0.068 | 30.408 | 0.022 | 0.12 | 0.821 | 33.353 | 200.118 |
| Vitamin E (mg) | n/a | 0.1 | n/a | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | 7.049 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.798 | 76.788 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 54.372 | 0.0 | 0.0 | 0.0 | 0.089 | 33.459 | 0.07 | 0.48 | 0.917 | 89.386 | 536.316 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.08 | 0.0 | 0.14 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.22 | 1.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.2 | 2.3 | 13.8 |
| Thiamin (mg) | 0.023 | 0.03 | 0.276 | 0.011 | 0.003 | 0.175 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 | 0.001 | 0.526 | 3.156 |
| Riboflavin (mg) | 0.087 | 0.102 | 0.091 | 0.079 | 0.026 | 0.072 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.464 | 2.784 |
| Niacin (mg) | 1.591 | 2.835 | 1.641 | 0.011 | 0.012 | 1.193 | 0.0 | 0.0 | 0.008 | 0.003 | 0.014 | 0.013 | 7.323 | 43.938 |
| Pantothenic acid (mg) | 0.136 | 0.495 | 0.253 | 0.237 | 0.049 | 0.099 | 0.0 | n/a | 0.002 | 0.003 | 0.014 | n/a | 1.288 | 7.728 |
| Vitamin B-6 (mg) | 0.091 | 0.155 | 0.144 | 0.023 | 0.005 | 0.022 | 0.0 | 0.0 | 0.001 | 0.005 | 0.014 | 0.0 | 0.46 | 2.76 |
| Folate (mcg) | 2.646 | 4.914 | 1.89 | 7.721 | 0.678 | 19.26 | 0.0 | 0.004 | 0.915 | 0.013 | 2.28 | 0.153 | 40.473 | 242.838 |
| Vitamin B-12 (mcg) | 0.72 | 0.51 | 0.26 | 0.21 | 0.06 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 10.98 |
| Choline (mg) | n/a | n/a | n/a | 41.2 | 2.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 47.2 | 283.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | n/a | 0.076 | 0.079 | 0.028 | 0.005 | 0.029 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.219 | 1.314 |
| Threonine (g) | n/a | 0.321 | 0.291 | 0.092 | 0.012 | 0.077 | 0.0 | n/a | 0.001 | 0.001 | 0.002 | n/a | 0.798 | 4.788 |
| Isoleucine (g) | n/a | 0.359 | 0.299 | 0.11 | 0.026 | 0.097 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.894 | 5.364 |
| Leucine (g) | n/a | 0.582 | 0.51 | 0.179 | 0.052 | 0.173 | 0.0 | n/a | 0.001 | 0.001 | 0.004 | n/a | 1.502 | 9.012 |
| Lysine (g) | n/a | 0.601 | 0.575 | 0.149 | 0.039 | 0.077 | 0.0 | n/a | 0.001 | 0.001 | 0.005 | n/a | 1.449 | 8.694 |
| Methionine (g) | n/a | 0.17 | 0.17 | 0.062 | 0.011 | 0.041 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.455 | 2.73 |
| Cystine (g) | n/a | 0.083 | 0.083 | 0.044 | 0.016 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.278 | 1.668 |
| Phenylalanine (g) | n/a | 0.295 | 0.253 | 0.112 | 0.023 | 0.119 | 0.0 | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.807 | 4.842 |
| Tyrosine (g) | n/a | 0.234 | 0.223 | 0.082 | 0.019 | 0.072 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.633 | 3.798 |
| Valine (g) | n/a | 0.404 | 0.348 | 0.141 | 0.03 | 0.108 | 0.0 | n/a | 0.001 | 0.001 | 0.002 | n/a | 1.036 | 6.216 |
| Arginine (g) | n/a | 0.431 | 0.397 | 0.135 | 0.014 | 0.099 | 0.0 | n/a | 0.001 | 0.003 | 0.012 | n/a | 1.091 | 6.546 |
| Histidine (g) | n/a | 0.265 | 0.253 | 0.051 | 0.011 | 0.054 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.636 | 3.816 |
| Alanine (g) | n/a | 0.435 | 0.37 | 0.122 | 0.015 | 0.086 | 0.0 | n/a | 0.001 | 0.001 | 0.002 | n/a | 1.032 | 6.192 |
| Aspartic acid (g) | n/a | 0.631 | 0.593 | 0.218 | 0.042 | 0.139 | 0.0 | n/a | 0.002 | 0.002 | 0.011 | n/a | 1.638 | 9.828 |
| Glutamic acid (g) | n/a | 1.157 | 0.998 | 0.276 | 0.106 | 0.742 | 0.0 | n/a | 0.002 | 0.004 | 0.031 | n/a | 3.314 | 19.884 |
| Glycine (g) | n/a | 0.374 | 0.302 | 0.071 | 0.008 | 0.088 | 0.0 | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.849 | 5.094 |
| Proline (g) | n/a | 0.306 | 0.257 | 0.084 | 0.049 | 0.247 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.945 | 5.67 |
| Serine (g) | n/a | 0.276 | 0.265 | 0.159 | 0.028 | 0.119 | 0.0 | n/a | 0.001 | 0.001 | 0.002 | n/a | 0.851 | 5.106 |
| Cholesterol (mg) | 26.082 | 30.996 | 27.216 | 69.485 | 0.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.457 | 926.742 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 1.055 | 2.975 | 0.509 | 0.085 | 0.216 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 7.421 | 44.526 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.44 | 0.0 | 0.04 | 0.03 | n/a | 1.8 | n/a | 3.31 | 19.86 |
| Monounsaturated Fat (g) | 2.801 | 0.971 | 3.568 | 0.626 | 0.038 | 0.184 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 8.192 | 49.152 |
| Polyunsaturated (g) | 0.268 | 0.181 | 0.722 | 0.223 | 0.005 | 0.371 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 1.776 | 10.656 |