Receta Ted's Fish Filets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	egg 8.8g	milk 3.05g	onion soup 0.5g	pepper 0.21g	flour 18.75g	bread crumbs 0.0g	virgin olive oil 0.0g	fish 114.0g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.1	0.04	0.02	1.94	n/a	n/a	20.53	23.74	118.7
Total Fat (g)	0.87	0.03	0.0	0.01	0.18	n/a	n/a	2.75	3.84	19.2
Carbohydrates (g)	0.07	0.15	0.33	0.14	14.31	n/a	n/a	0.0	14.99	74.95
Ash (g)	0.08	0.02	0.12	0.01	0.09	n/a	n/a	n/a	0.31	1.55
Calories (kcal)	12.584	1.281	1.465	0.536	68.25	n/a	n/a	112.86	196.976	984.88
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Fructose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Lactose (g)	0.01	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.85
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.67	2.74	0.02	0.02	2.24	n/a	n/a	90.24	101.93	509.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.07	0.16	0.02	0.0	0.05	n/a	n/a	0.0	0.3	1.5
Galactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.5	n/a	n/a	0.0	0.6	3.0
Calcium (mg)	4.664	3.63	0.715	0.918	2.813	n/a	n/a	17.1	29.839	149.195
Iron (mg)	0.16	0.0	0.01	0.06	0.87	n/a	n/a	0.41	1.51	7.55
Magnesium (mg)	1.056	0.336	0.3	0.407	4.125	n/a	n/a	50.16	56.384	281.92
Phosphorus (mg)	16.808	2.898	1.055	0.363	20.25	n/a	n/a	344.28	385.654	1928.27
Potassium (mg)	11.792	4.575	3.605	2.644	20.063	n/a	n/a	386.46	429.138	2145.69
Sodium (mg)	12.32	1.342	40.155	0.092	0.375	n/a	n/a	95.76	150.044	750.22
Zinc (mg)	0.1	0.01	0.01	0.0	0.13	n/a	n/a	0.6	0.85	4.25
Copper (mg)	0.009	0.0	0.002	0.002	0.026	n/a	n/a	0.046	0.085	0.425
Manganese (mg)	0.004	0.0	0.003	0.012	0.128	n/a	n/a	n/a	0.146	0.73
Selenium (mcg)	2.8	0.1	0.0	0.0	6.4	n/a	n/a	31.0	40.3	201.5
Vitamin A, IU (IU)	42.856	5.978	0.075	0.628	0.0	n/a	n/a	n/a	49.537	247.685
Retinol (mcg)	12.232	1.769	0.0	0.0	0.0	n/a	n/a	28.5	42.501	212.505
Vitamin A, RAE (mcg_RAE)	12.32	1.769	0.005	0.032	0.0	n/a	n/a	28.5	42.626	213.13
Beta Carotene (mcg)	0.88	0.061	0.045	0.328	0.0	n/a	n/a	0.0	1.314	6.57
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.01	n/a	n/a	0.73	0.83	4.15
Vitamin D (IU)	3.08	1.586	n/a	n/a	n/a	n/a	n/a	n/a	4.666	23.33
Lycopene (mcg)	0.0	0.0	0.0	0.013	0.0	n/a	n/a	0.0	0.013	0.065
Lutein + zeaxanthin (mcg)	29.128	0.0	0.135	0.431	3.375	n/a	n/a	0.0	33.069	165.345
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.01	0.07	n/a	n/a	n/a	0.13	0.65
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.3	0.4	2.0
Thiamin (mg)	0.006	0.001	0.001	0.0	0.148	n/a	n/a	0.103	0.259	1.295
Riboflavin (mg)	0.042	0.006	0.001	0.001	0.092	n/a	n/a	0.091	0.233	1.165
Niacin (mg)	0.006	0.003	0.007	0.002	1.106	n/a	n/a	2.474	3.599	17.995
Pantothenic acid (mg)	0.127	0.011	0.004	n/a	0.083	n/a	n/a	n/a	0.224	1.12
Vitamin B-6 (mg)	0.012	0.001	0.003	0.001	0.008	n/a	n/a	0.148	0.173	0.865
Folate (mcg)	4.136	0.153	0.0	0.021	34.313	n/a	n/a	5.7	44.322	221.61
Vitamin B-12 (mcg)	0.11	0.01	0.0	0.0	0.0	n/a	n/a	4.25	4.38	21.9
Choline (mg)	22.1	0.5	0.1	0.0	2.0	n/a	n/a	78.2	103.0	515.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	28.875	n/a	n/a	0.0	28.875	144.375
Tryptophan (g)	0.015	0.001	n/a	n/a	0.024	n/a	n/a	n/a	0.041	0.205
Threonine (g)	0.049	0.003	n/a	n/a	0.053	n/a	n/a	n/a	0.105	0.525
Isoleucine (g)	0.059	0.006	n/a	n/a	0.068	n/a	n/a	n/a	0.132	0.66
Leucine (g)	0.096	0.012	n/a	n/a	0.133	n/a	n/a	n/a	0.241	1.205
Lysine (g)	0.08	0.009	n/a	n/a	0.043	n/a	n/a	n/a	0.132	0.66
Methionine (g)	0.033	0.002	n/a	n/a	0.034	n/a	n/a	n/a	0.07	0.35
Cystine (g)	0.024	0.004	n/a	n/a	0.041	n/a	n/a	n/a	0.069	0.345
Phenylalanine (g)	0.06	0.005	n/a	n/a	0.098	n/a	n/a	n/a	0.163	0.815
Tyrosine (g)	0.044	0.004	n/a	n/a	0.058	n/a	n/a	n/a	0.106	0.53
Valine (g)	0.076	0.007	n/a	n/a	0.079	n/a	n/a	n/a	0.161	0.805
Arginine (g)	0.072	0.003	n/a	n/a	0.079	n/a	n/a	n/a	0.154	0.77
Histidine (g)	0.027	0.002	n/a	n/a	0.043	n/a	n/a	n/a	0.073	0.365
Alanine (g)	0.065	0.003	n/a	n/a	0.062	n/a	n/a	n/a	0.13	0.65
Aspartic acid (g)	0.117	0.009	n/a	n/a	0.083	n/a	n/a	n/a	0.209	1.045
Glutamic acid (g)	0.148	0.024	n/a	n/a	0.653	n/a	n/a	n/a	0.824	4.12
Glycine (g)	0.038	0.002	n/a	n/a	0.069	n/a	n/a	n/a	0.109	0.545
Proline (g)	0.045	0.011	n/a	n/a	0.225	n/a	n/a	n/a	0.281	1.405
Serine (g)	0.085	0.006	n/a	n/a	0.098	n/a	n/a	n/a	0.189	0.945
Cholesterol (mg)	37.224	0.153	0.0	0.0	0.0	n/a	n/a	72.96	110.337	551.685
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.273	0.019	0.0	0.002	0.03	n/a	n/a	0.547	0.872	4.36
Phytosterols (mg)	n/a	n/a	0.0	0.193	n/a	n/a	n/a	n/a	0.193	0.965
Monounsaturated Fat (g)	0.335	0.009	0.0	0.002	0.017	n/a	n/a	1.026	1.389	6.945
Polyunsaturated (g)	0.12	0.001	0.001	0.002	0.077	n/a	n/a	0.798	0.999	4.995