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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons unsulphered molasses (or substitute with maple syrup)
1 cup canned pumpkin pie filling
Cream Cheese Filling (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.0g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.43g 		ginger
0.15g 		cloves
0.09g 		nutmeg
0.05g 		sugar
13.75g 		oil
4.54g 		eggs
8.21g 		vanilla extract
0.35g 		buttermilk
15.31g 		cream cheese
18.9g 		curd cottage cheese
9.45g 		sugar
5.56g 		flour
0.98g 		cream
1.0g 		lemon juice
0.42g 		lemon zest
0.08g 		vanilla extract
0.18g 		almond extract
0.04g 		sugar
2.28g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.0 0.0 0.02 0.01 0.01 0.0 0.02 0.0 1.03 0.0 0.51 1.12 0.98 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.0 6.26 75.12
Total Fat (g) 0.1 0.19 0.0 0.0 0.01 0.01 0.02 0.02 0.0 4.54 0.82 0.0 0.13 6.47 0.03 0.0 0.01 0.2 0.0 0.0 0.0 0.0 0.0 12.54 150.48
Carbohydrates (g) 7.95 7.26 0.0 0.0 0.35 0.11 0.05 0.02 13.49 0.0 0.06 0.04 0.73 0.77 0.63 5.55 0.75 0.03 0.04 0.01 0.02 0.01 2.27 40.15 481.8
Ash (g) 0.05 0.16 0.14 0.25 0.02 0.01 0.01 0.0 0.06 0.0 0.07 0.0 n/a 0.25 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Calories (kcal) 37.917 33.9 0.0 0.0 1.07 0.521 0.283 0.241 52.25 40.148 11.745 1.008 6.125 64.638 6.804 21.501 3.555 1.93 0.106 0.039 0.504 0.127 8.804 293.216 3518.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 13.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.19 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.15 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.61 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.65 7.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) 1.24 1.03 0.0 0.0 0.05 0.01 0.01 0.0 0.18 0.0 6.23 0.18 13.8 10.29 7.66 0.0 0.12 0.74 0.38 0.07 0.09 0.02 0.0 42.11 505.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.01 0.01 0.0 0.01 13.34 0.0 0.06 0.04 0.73 0.61 0.17 5.55 0.0 0.04 0.01 0.0 0.02 0.01 2.27 22.96 275.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.563 3.4 0.0 0.06 4.342 0.174 0.565 0.084 11.413 0.0 4.353 0.039 17.763 18.522 8.127 0.056 0.147 1.1 0.03 0.112 0.019 0.005 0.023 71.894 862.728
Iron (mg) 0.48 0.39 0.0 0.0 0.04 0.02 0.01 0.0 0.1 0.0 0.15 0.0 0.01 0.07 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.33 15.96
Magnesium (mg) 2.292 13.8 0.0 0.003 0.26 0.276 0.231 0.084 1.238 0.0 0.986 0.042 1.684 1.701 1.04 0.0 0.215 0.1 0.025 0.013 0.021 0.005 0.0 24.014 288.168
Phosphorus (mg) 11.25 34.6 0.0 0.0 0.277 0.222 0.092 0.098 0.55 0.0 15.687 0.021 13.628 20.034 17.955 0.0 1.055 1.15 0.025 0.01 0.011 0.003 0.0 116.668 1400.016
Potassium (mg) 11.146 40.5 0.0 0.02 1.868 2.015 0.964 0.16 18.288 0.0 11.006 0.518 23.122 26.082 12.947 0.111 1.045 1.41 0.525 0.133 0.259 0.065 0.046 152.229 1826.748
Sodium (mg) 0.208 0.5 104.88 96.895 0.043 0.048 0.213 0.007 3.85 0.0 11.499 0.032 16.078 60.669 31.185 0.0 0.02 0.8 0.004 0.005 0.016 0.004 0.0 326.955 3923.46
Zinc (mg) 0.07 0.29 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.06 0.1 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Copper (mg) 0.015 0.038 0.0 0.0 0.001 0.001 0.0 0.0 0.007 0.0 0.008 0.0 0.002 0.004 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.972
Manganese (mg) 0.071 0.38 0.0 0.0 0.076 0.04 0.026 0.001 0.008 n/a 0.003 0.001 n/a 0.002 n/a 0.0 0.007 0.0 0.0 n/a 0.0 0.0 0.0 0.616 7.392
Selenium (mcg) 3.5 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.6 0.0 0.3 0.5 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.5 186.0
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 1.278 0.221 0.464 0.047 0.0 0.0 39.999 0.0 n/a 239.085 n/a 0.0 0.0 5.76 0.085 0.042 0.0 0.0 0.0 287.88 3454.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 1.991 67.851 0.189 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 83.047 996.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.011 0.024 0.002 0.0 0.0 11.499 0.0 2.144 68.418 0.189 0.0 0.0 1.62 0.004 0.003 0.0 0.0 0.0 83.978 1007.736
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.485 0.132 0.074 0.007 0.0 0.0 0.821 0.0 0.153 7.749 0.0 0.0 0.0 0.26 0.013 0.006 0.0 0.0 0.0 10.2 122.4
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.42 0.08 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 1.875 22.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.176 0.0 0.038 0.015 0.0 0.0 0.0 52.252 627.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.082 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.005 0.004 0.002 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.051 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.023 0.025 0.022 0.001 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.191 2.292
Niacin (mg) 0.615 0.637 0.0 0.0 0.006 0.008 0.001 0.001 0.015 0.0 0.006 0.002 0.009 0.028 0.013 0.0 0.058 0.001 0.0 0.0 0.001 0.0 0.0 1.401 16.812
Pantothenic acid (mg) 0.046 0.101 0.0 0.0 0.002 n/a n/a n/a 0.018 0.0 0.118 0.0 n/a 0.108 n/a 0.0 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.401 4.812
Vitamin B-6 (mg) 0.004 0.034 0.0 0.0 0.001 0.001 0.001 0.0 0.006 0.0 0.011 0.0 0.005 0.008 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.073 0.876
Folate (mcg) 19.063 4.4 0.0 0.0 0.026 0.059 0.081 0.035 0.138 0.0 3.86 0.0 0.766 2.079 0.851 0.0 1.787 0.07 0.055 0.011 0.0 0.0 0.0 33.279 399.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.03 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.1 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 20.6 n/a 2.7 5.1 1.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 35.2 422.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.504 0.0 0.0 0.0 0.0 0.0 0.0 17.546 210.552
Tryptophan (g) 0.014 0.021 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.014 n/a n/a 0.013 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.064 0.768
Threonine (g) 0.029 0.04 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.046 n/a n/a 0.043 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.163 1.956
Isoleucine (g) 0.038 0.051 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.055 n/a n/a 0.06 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.21 2.52
Leucine (g) 0.074 0.093 n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.09 n/a n/a 0.125 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.393 4.716
Lysine (g) 0.024 0.038 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.075 n/a n/a 0.108 n/a n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.25 3.0
Methionine (g) 0.019 0.021 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.031 n/a n/a 0.036 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.11 1.32
Cystine (g) 0.023 0.032 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.022 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.087 1.044
Phenylalanine (g) 0.054 0.065 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.056 n/a n/a 0.055 n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.237 2.844
Tyrosine (g) 0.032 0.04 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.041 n/a n/a 0.057 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.175 2.1
Valine (g) 0.044 0.062 n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.071 n/a n/a 0.076 n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.259 3.108
Arginine (g) 0.044 0.064 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.067 n/a n/a 0.045 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.227 2.724
Histidine (g) 0.024 0.032 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.025 n/a n/a 0.034 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.119 1.428
Alanine (g) 0.034 0.049 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.061 n/a n/a 0.034 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.183 2.196
Aspartic acid (g) 0.046 0.07 n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 0.109 n/a n/a 0.096 n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.331 3.972
Glutamic acid (g) 0.363 0.433 n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 0.138 n/a n/a 0.246 n/a n/a 0.034 0.006 n/a n/a n/a n/a n/a 1.222 14.664
Glycine (g) 0.039 0.055 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.035 n/a n/a 0.026 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.161 1.932
Proline (g) 0.125 0.142 n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.042 n/a n/a 0.127 n/a n/a 0.012 0.003 n/a n/a n/a n/a n/a 0.452 5.424
Serine (g) 0.054 0.065 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.07 n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.277 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.613 20.79 0.662 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 57.326 687.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.017 0.032 0.0 0.0 0.002 0.003 0.005 0.012 0.0 0.337 0.255 0.0 0.084 3.646 0.016 0.0 0.002 0.115 0.0 0.0 0.0 0.0 0.0 4.525 54.3
Phytosterols (mg) n/a n/a n/a 0.0 0.113 0.125 0.224 0.028 n/a 11.354 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 11.873 142.476
Monounsaturated Fat (g) 0.009 0.023 0.0 0.0 0.001 0.002 0.001 0.001 0.0 1.032 0.313 0.0 0.038 1.629 0.008 0.0 0.001 0.051 0.0 0.0 0.0 0.0 0.0 3.11 37.32
Polyunsaturated (g) 0.043 0.078 0.0 0.0 0.0 0.002 0.006 0.0 0.0 2.958 0.112 0.0 0.005 0.272 0.0 0.0 0.004 0.008 0.0 0.0 0.0 0.0 0.0 3.489 41.868