Receta Teff Date Nut Coffee Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon xanthan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		dates
78.86g 		coffee
4.94g 		water
79.0g 		teff
96.5g 		pecans
19.26g 		sugar
33.33g 		salt
2.0g 		baking soda
1.53g 		oil
18.17g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.01 0.0 12.83 1.77 0.0 0.0 0.0 0.0 1.85 17.88 53.64
Total Fat (g) 0.12 0.0 0.0 2.3 13.86 0.0 0.0 0.0 18.17 1.46 35.9 107.7
Carbohydrates (g) 59.12 0.0 0.0 70.57 2.67 33.33 0.0 0.0 0.0 0.11 165.8 497.4
Ash (g) 1.37 0.02 0.08 2.29 0.29 0.0 2.0 0.57 0.0 0.13 6.73 20.19
Calories (kcal) 218.451 0.049 0.0 354.155 133.064 129.0 0.0 0.0 160.593 20.973 1016.286 3048.858
Starch (g) n/a n/a n/a 35.28 0.09 n/a n/a n/a n/a n/a 35.37 106.11
Sucrose (g) 0.42 0.0 n/a 0.6 0.75 n/a n/a n/a n/a 0.02 1.78 5.34
Glucose (dextrose) (g) 26.56 0.0 n/a 0.7 0.01 n/a n/a n/a n/a 0.03 27.3 81.9
Fructose (g) 25.2 0.0 n/a 0.45 0.01 n/a n/a n/a n/a 0.02 25.67 77.01
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.06
Maltose (g) 0.24 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.26 0.78
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.81 4.91 78.92 8.51 0.68 0.01 0.0 0.0 0.0 11.12 120.97 362.91
Caffeine (mg) n/a 1.975 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.975 5.925
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.42 0.0 0.0 1.78 0.76 33.3 0.0 0.0 0.0 0.11 88.38 265.14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.06
Dietary Fiber (g) 5.3 0.0 0.0 7.7 1.8 0.0 0.0 0.0 0.0 0.0 14.9 44.7
Calcium (mg) 50.473 0.099 2.37 173.7 13.48 0.333 0.48 0.0 0.0 7.773 248.708 746.124
Iron (mg) 0.71 0.0 0.0 7.36 0.49 0.0 0.01 0.0 0.0 0.27 8.84 26.52
Magnesium (mg) 42.586 0.148 0.79 177.56 23.301 0.0 0.02 0.0 0.0 1.76 246.165 738.495
Phosphorus (mg) 48.895 0.148 0.0 413.985 53.341 0.0 0.0 0.0 0.0 28.013 544.383 1633.149
Potassium (mg) 548.889 2.419 0.0 412.055 78.952 0.667 0.16 0.0 0.0 19.653 1062.795 3188.385
Sodium (mg) 0.789 0.099 3.16 11.58 0.0 0.0 775.16 419.52 0.0 20.533 1230.841 3692.523
Zinc (mg) 0.35 0.0 0.01 3.5 0.87 0.0 0.0 0.0 0.0 0.16 4.9 14.7
Copper (mg) 0.284 0.0 0.008 0.782 0.231 0.0 0.001 0.0 0.0 0.015 1.32 3.96
Manganese (mg) 0.237 0.001 0.0 8.917 0.867 0.0 0.002 0.0 n/a 0.006 10.029 30.087
Selenium (mcg) n/a 0.0 0.0 4.2 0.7 0.2 0.0 0.0 0.0 4.6 9.8 29.4
Vitamin A, IU (IU) 117.506 0.0 0.0 8.685 10.784 0.0 0.0 0.0 0.0 71.427 208.402 625.206
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.387 20.387 61.161
Vitamin A, RAE (mcg_RAE) 5.52 0.0 0.0 0.0 0.578 0.0 0.0 0.0 0.0 20.533 26.631 79.893
Beta Carotene (mcg) 70.188 0.0 0.0 4.825 5.584 0.0 0.0 0.0 0.0 1.467 82.064 246.192
Vitamin E (mg) n/a 0.0 0.0 0.08 0.27 0.0 0.0 0.0 1.67 0.14 2.16 6.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.133 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.139 0.0 0.0 63.69 3.274 0.0 0.0 0.0 0.0 48.547 133.649 400.947
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.08 n/a n/a n/a n/a 0.0 0.1 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 4.86 4.71 n/a n/a n/a n/a 0.07 9.64 28.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.07 0.09 n/a n/a n/a n/a 0.0 0.16 0.48
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Thiamin (mg) 0.039 0.0 0.0 0.376 0.127 0.0 0.0 0.0 0.0 0.01 0.554 1.662
Riboflavin (mg) 0.047 0.004 0.0 0.261 0.025 0.007 0.0 0.0 0.0 0.07 0.414 1.242
Niacin (mg) 1.27 0.009 0.0 3.242 0.225 0.0 0.0 0.0 0.0 0.01 4.757 14.271
Pantothenic acid (mg) 0.639 0.012 0.0 0.907 0.166 0.0 0.0 0.0 0.0 0.211 1.935 5.805
Vitamin B-6 (mg) 0.197 0.0 0.0 0.463 0.04 0.0 0.0 0.0 0.0 0.021 0.721 2.163
Folate (mcg) 11.83 0.099 0.0 n/a 4.236 0.0 0.0 0.0 0.0 6.893 23.058 69.174
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.57
Choline (mg) 7.8 0.1 0.0 12.6 7.8 0.0 0.0 0.0 n/a 36.8 65.2 195.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.135 0.017 n/a 0.0 n/a 0.0 0.025 0.185 0.555
Threonine (g) 0.032 0.0 n/a 0.492 0.06 n/a 0.0 n/a 0.0 0.082 0.666 1.998
Isoleucine (g) 0.039 0.0 n/a 0.483 0.065 n/a 0.0 n/a 0.0 0.098 0.686 2.058
Leucine (g) 0.063 0.0 n/a 1.033 0.116 n/a 0.0 n/a 0.0 0.16 1.372 4.116
Lysine (g) 0.039 0.0 n/a 0.367 0.056 n/a 0.0 n/a 0.0 0.133 0.595 1.785
Methionine (g) 0.016 0.0 n/a 0.415 0.035 n/a 0.0 n/a 0.0 0.056 0.521 1.563
Cystine (g) 0.039 0.0 n/a 0.232 0.029 n/a 0.0 n/a 0.0 0.04 0.34 1.02
Phenylalanine (g) 0.039 0.0 n/a 0.676 0.083 n/a 0.0 n/a 0.0 0.1 0.897 2.691
Tyrosine (g) 0.016 0.0 n/a 0.444 0.042 n/a 0.0 n/a 0.0 0.073 0.575 1.725
Valine (g) 0.055 0.0 n/a 0.666 0.079 n/a 0.0 n/a 0.0 0.126 0.926 2.778
Arginine (g) 0.047 0.0 n/a 0.502 0.227 n/a 0.0 n/a 0.0 0.12 0.897 2.691
Histidine (g) 0.024 0.0 n/a 0.29 0.05 n/a 0.0 n/a 0.0 0.045 0.409 1.227
Alanine (g) 0.063 0.0 n/a 0.724 0.077 n/a 0.0 n/a 0.0 0.109 0.972 2.916
Aspartic acid (g) 0.173 0.0 n/a 0.791 0.179 n/a 0.0 n/a 0.0 0.195 1.339 4.017
Glutamic acid (g) 0.213 0.001 n/a 3.233 0.352 n/a 0.0 n/a 0.0 0.246 4.045 12.135
Glycine (g) 0.071 0.0 n/a 0.463 0.087 n/a 0.0 n/a 0.0 0.063 0.684 2.052
Proline (g) 0.087 0.0 n/a 0.637 0.069 n/a 0.0 n/a 0.0 0.075 0.868 2.604
Serine (g) 0.047 0.0 n/a 0.598 0.091 n/a 0.0 n/a 0.0 0.142 0.878 2.634
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.04 62.04 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 1.407
Saturated Fat (g) n/a 0.0 0.0 0.434 1.19 0.0 0.0 0.0 1.35 0.455 3.429 10.287
Phytosterols (mg) n/a n/a n/a n/a 19.642 n/a 0.0 n/a 45.417 n/a 65.058 195.174
Monounsaturated Fat (g) n/a 0.001 0.0 0.569 7.857 0.0 0.0 0.0 4.129 0.559 13.115 39.345
Polyunsaturated (g) n/a 0.0 0.0 1.033 4.161 0.0 0.0 0.0 11.834 0.199 17.227 51.681