Receta Teff Pancakes - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flax
26.5g |
baking soda
0.57g |
baking powder
1.15g |
cinnamon
0.65g |
vanilla
0.0g |
salt
0.0g |
applesauce
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.4 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 4.42 | 8.84 |
Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 2.21 | 4.42 |
Carbohydrates (g) | 17.76 | 0.0 | 0.0 | 0.52 | n/a | n/a | n/a | n/a | 18.28 | 36.56 |
Ash (g) | n/a | 0.21 | 0.42 | 0.02 | n/a | n/a | n/a | n/a | 0.66 | 1.32 |
Calories (kcal) | 100.965 | 0.0 | 0.0 | 1.606 | n/a | n/a | n/a | n/a | 102.571 | 205.142 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.93 | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 1.0 | 2.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.1 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 6.11 | 12.22 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4.6 | 9.2 |
Calcium (mg) | 26.765 | 0.0 | 0.0 | 6.513 | n/a | n/a | n/a | n/a | 33.278 | 66.556 |
Iron (mg) | 0.8 | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.85 | 1.7 |
Magnesium (mg) | 19.08 | 0.0 | 0.0 | 0.39 | n/a | n/a | n/a | n/a | 19.47 | 38.94 |
Phosphorus (mg) | 54.855 | 0.0 | 0.0 | 0.416 | n/a | n/a | n/a | n/a | 55.271 | 110.542 |
Potassium (mg) | 128.79 | 0.0 | 0.0 | 2.802 | n/a | n/a | n/a | n/a | 131.592 | 263.184 |
Sodium (mg) | 69.165 | 157.32 | 314.64 | 0.065 | n/a | n/a | n/a | n/a | 541.19 | 1082.38 |
Zinc (mg) | 0.21 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.22 | 0.44 |
Copper (mg) | 0.138 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
Manganese (mg) | n/a | 0.0 | 0.0 | 0.114 | n/a | n/a | n/a | n/a | 0.114 | 0.228 |
Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 7.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 1.918 | n/a | n/a | n/a | n/a | 1.918 | 3.836 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.265 | 0.0 | 0.0 | 0.098 | n/a | n/a | n/a | n/a | 0.363 | 0.726 |
Beta Carotene (mcg) | 2.65 | 0.0 | 0.0 | 0.728 | n/a | n/a | n/a | n/a | 3.378 | 6.756 |
Vitamin E (mg) | 0.99 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 1.01 | 2.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | n/a | n/a | n/a | n/a | 0.098 | 0.196 |
Lutein + zeaxanthin (mcg) | 18.02 | 0.0 | 0.0 | 1.443 | n/a | n/a | n/a | n/a | 19.463 | 38.926 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.042 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.043 | 0.086 |
Riboflavin (mg) | 0.056 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.056 | 0.112 |
Niacin (mg) | 0.435 | 0.0 | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 0.443 | 0.886 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.041 | 0.082 |
Folate (mcg) | 11.925 | 0.0 | 0.0 | 0.039 | n/a | n/a | n/a | n/a | 11.964 | 23.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 12.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12.5 | 25.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Leucine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
Lysine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
Methionine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Valine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Arginine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Histidine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Alanine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.006 |
Glutamic acid (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
Glycine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Proline (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.006 |
Serine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.002 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.186 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.188 | 0.376 |
Phytosterols (mg) | n/a | n/a | n/a | 0.169 | n/a | n/a | n/a | n/a | 0.169 | 0.338 |
Monounsaturated Fat (g) | 1.087 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 1.088 | 2.176 |
Polyunsaturated (g) | 0.928 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.928 | 1.856 |