Receta Teglach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		oil
3.4g 		sugar
1.05g 		flour
41.67g 		baking powder
0.38g 		filberts
8.69g 		pecans
10.02g 		honey
56.7g 		sugar
4.2g 		water
4.94g 		ginger
0.15g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 4.3 0.0 1.3 0.92 0.17 0.0 0.0 0.01 8.77 105.24
Total Fat (g) 1.63 3.4 0.0 0.41 0.0 5.28 7.21 0.0 0.0 0.0 0.01 17.94 215.28
Carbohydrates (g) 0.13 0.0 1.05 31.8 0.0 1.45 1.39 46.72 4.2 0.0 0.11 86.84 1042.08
Ash (g) 0.14 0.0 0.0 0.2 0.14 0.2 0.15 0.11 0.0 0.0 0.01 0.95 11.4
Calories (kcal) 23.49 30.056 4.064 151.667 0.0 54.598 69.217 172.365 16.254 0.0 0.521 522.232 6266.784
Starch (g) n/a n/a n/a n/a n/a 0.04 0.05 n/a n/a n/a n/a 0.09 1.08
Sucrose (g) 0.02 n/a n/a n/a n/a 0.37 0.39 0.5 n/a n/a 0.0 1.28 15.36
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.01 0.0 20.27 n/a n/a 0.0 20.32 243.84
Fructose (g) 0.02 n/a n/a n/a n/a 0.01 0.0 23.21 n/a n/a 0.0 23.24 278.88
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 0.82 n/a n/a 0.0 0.83 9.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 0.0 4.97 0.0 0.46 0.35 9.7 0.0 4.93 0.01 32.88 394.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.05 0.11 0.0 0.38 0.4 46.56 4.2 0.0 0.01 52.83 633.96
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 1.76 n/a n/a 0.0 1.78 21.36
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.8 1.0 0.1 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 8.706 0.0 0.011 6.25 0.0 9.911 7.012 3.402 0.042 0.148 0.174 35.656 427.872
Iron (mg) 0.3 0.0 0.0 1.93 0.0 0.41 0.25 0.24 0.0 0.0 0.02 3.15 37.8
Magnesium (mg) 1.971 0.0 0.0 9.167 0.0 14.171 12.121 1.134 0.0 0.049 0.276 38.889 466.668
Phosphorus (mg) 31.375 0.0 0.0 45.0 0.0 25.213 27.747 2.268 0.0 0.0 0.222 131.825 1581.9
Potassium (mg) 22.012 0.0 0.021 44.583 0.0 59.119 41.07 29.484 0.084 0.0 2.015 198.387 2380.644
Sodium (mg) 22.997 0.0 0.0 0.833 104.88 0.0 0.0 2.268 0.0 0.198 0.048 131.224 1574.688
Zinc (mg) 0.18 0.0 0.0 0.29 0.0 0.21 0.45 0.12 0.0 0.0 0.01 1.27 15.24
Copper (mg) 0.016 0.0 0.0 0.058 0.0 0.15 0.12 0.023 0.0 0.0 0.001 0.369 4.428
Manganese (mg) 0.007 n/a 0.0 0.283 0.0 0.537 0.451 0.045 0.0 0.0 0.04 1.363 16.356
Selenium (mcg) 5.2 0.0 0.0 14.1 0.0 0.2 0.4 0.5 0.0 0.0 0.1 20.5 246.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 1.739 5.61 0.0 0.0 0.0 0.221 87.567 1050.804
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.087 0.301 0.0 0.0 0.0 0.011 23.395 280.74
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.956 2.905 0.0 0.0 0.0 0.132 5.636 67.632
Vitamin E (mg) 0.16 0.31 0.0 0.03 0.0 1.31 0.14 0.0 0.0 0.0 0.03 1.97 23.64
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 7.5 0.0 7.998 1.703 0.0 0.0 0.0 0.0 71.574 858.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.03 0.04 n/a n/a n/a 0.0 0.1 1.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.16 n/a 0.0 2.45 n/a n/a n/a 0.0 2.69 32.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.05 n/a n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.011 0.0 0.0 0.329 0.0 0.056 0.066 0.0 0.0 0.0 0.0 0.462 5.544
Riboflavin (mg) 0.079 0.0 0.0 0.204 0.0 0.01 0.013 0.023 0.001 0.0 0.0 0.33 3.96
Niacin (mg) 0.011 0.0 0.0 2.458 0.0 0.156 0.117 0.068 0.0 0.0 0.008 2.819 33.828
Pantothenic acid (mg) 0.237 0.0 0.0 0.183 0.0 0.08 0.086 0.04 0.0 0.0 n/a 0.626 7.512
Vitamin B-6 (mg) 0.023 0.0 0.0 0.017 0.0 0.049 0.021 0.011 0.0 0.0 0.001 0.122 1.464
Folate (mcg) 7.721 0.0 0.0 76.25 0.0 9.824 2.204 1.134 0.0 0.0 0.059 97.191 1166.292
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 n/a 0.0 4.3 0.0 4.0 4.1 1.2 0.0 0.0 0.1 54.9 658.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.028 0.0 n/a 0.054 n/a 0.017 0.009 0.0 n/a n/a 0.0 0.108 1.296
Threonine (g) 0.092 0.0 n/a 0.117 n/a 0.043 0.031 0.0 n/a n/a 0.0 0.283 3.396
Isoleucine (g) 0.11 0.0 n/a 0.15 n/a 0.048 0.034 0.006 n/a n/a 0.0 0.348 4.176
Leucine (g) 0.179 0.0 n/a 0.296 n/a 0.092 0.06 0.006 n/a n/a 0.001 0.633 7.596
Lysine (g) 0.149 0.0 n/a 0.096 n/a 0.037 0.029 0.006 n/a n/a 0.0 0.317 3.804
Methionine (g) 0.062 0.0 n/a 0.075 n/a 0.019 0.018 0.0 n/a n/a 0.0 0.175 2.1
Cystine (g) 0.044 0.0 n/a 0.092 n/a 0.024 0.015 0.0 n/a n/a 0.0 0.175 2.1
Phenylalanine (g) 0.112 0.0 n/a 0.217 n/a 0.057 0.043 0.006 n/a n/a 0.0 0.435 5.22
Tyrosine (g) 0.082 0.0 n/a 0.129 n/a 0.031 0.022 0.006 n/a n/a 0.0 0.27 3.24
Valine (g) 0.141 0.0 n/a 0.175 n/a 0.061 0.041 0.006 n/a n/a 0.001 0.424 5.088
Arginine (g) 0.135 0.0 n/a 0.175 n/a 0.192 0.118 0.006 n/a n/a 0.0 0.626 7.512
Histidine (g) 0.051 0.0 n/a 0.096 n/a 0.037 0.026 0.0 n/a n/a 0.0 0.21 2.52
Alanine (g) 0.122 0.0 n/a 0.138 n/a 0.063 0.04 0.006 n/a n/a 0.0 0.369 4.428
Aspartic acid (g) 0.218 0.0 n/a 0.183 n/a 0.146 0.093 0.017 n/a n/a 0.002 0.66 7.92
Glutamic acid (g) 0.276 0.0 n/a 1.45 n/a 0.323 0.183 0.011 n/a n/a 0.001 2.244 26.928
Glycine (g) 0.071 0.0 n/a 0.154 n/a 0.063 0.045 0.006 n/a n/a 0.0 0.338 4.056
Proline (g) 0.084 0.0 n/a 0.5 n/a 0.049 0.036 0.051 n/a n/a 0.0 0.72 8.64
Serine (g) 0.159 0.0 n/a 0.217 n/a 0.064 0.047 0.006 n/a n/a 0.0 0.493 5.916
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.509 0.253 0.0 0.067 0.0 0.388 0.619 0.0 0.0 0.0 0.003 1.838 22.056
Phytosterols (mg) n/a 8.5 n/a n/a n/a 8.346 10.217 n/a n/a n/a 0.125 27.188 326.256
Monounsaturated Fat (g) 0.626 0.773 0.0 0.038 0.0 3.969 4.087 0.0 0.0 0.0 0.002 9.493 113.916
Polyunsaturated (g) 0.223 2.215 0.0 0.171 0.0 0.689 2.165 0.0 0.0 0.0 0.002 5.464 65.568