Receta Tehari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - handful, chopped
Cumin Seeds - 1/2 tsp
Coriander Powder - 1 tsp
Turmeric Powder - 3/4 tsp
Red Chilli Powder - 1/2 tsp
Cumin Seeds - 1/4 tsp, powdered
Ginger Garlic Paste - 1 tblsp
Dry Red Chillies - 1 to 2
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		peas
27.55g 		tomatoes
54.6g 		cauliflower
9.75g 		carrot
28.48g 		potato
28.13g 		onions
72.0g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		bay leaf
4.0g 		oil
40.8g 		water
711.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.49 0.48 0.19 0.26 0.57 0.79 0.66 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 17.94 17.94
Total Fat (g) 1.22 0.11 0.11 0.01 0.07 0.03 0.07 0.07 n/a n/a n/a n/a n/a n/a 0.33 40.8 0.0 n/a 42.82 42.82
Carbohydrates (g) 147.91 3.98 2.14 0.52 2.73 4.91 6.72 3.11 n/a n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a 175.02 175.02
Ash (g) 1.18 0.24 0.27 0.07 0.28 0.3 0.25 0.2 n/a n/a n/a n/a n/a n/a 0.14 0.0 0.71 n/a 3.65 3.65
Calories (kcal) 675.25 22.316 9.828 2.438 11.677 21.656 28.8 13.14 n/a n/a n/a n/a n/a n/a 12.52 360.672 0.0 n/a 1158.296 1158.296
Starch (g) n/a n/a 0.0 n/a 0.41 4.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.75 4.75
Sucrose (g) 0.15 1.37 0.0 n/a 1.02 0.05 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.31 3.31
Glucose (dextrose) (g) 0.04 0.03 0.68 n/a 0.17 0.09 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.43 2.43
Fructose (g) 0.04 0.11 0.75 n/a 0.16 0.08 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 21.73 51.6 8.96 25.14 22.31 64.16 28.82 n/a n/a n/a n/a n/a n/a 0.22 0.0 710.29 n/a 954.73 954.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 1.56 1.44 0.23 1.35 0.22 3.05 1.68 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.75 9.75
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.4 0.7 0.2 0.8 0.6 1.2 0.5 n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a 8.9 8.9
Calcium (mg) 51.8 6.888 5.46 2.145 9.398 3.375 16.56 5.913 n/a n/a n/a n/a n/a n/a 33.36 0.0 21.33 n/a 156.229 156.229
Iron (mg) 7.97 0.4 0.15 0.04 0.09 0.22 0.15 0.39 n/a n/a n/a n/a n/a n/a 1.72 0.01 0.0 n/a 11.15 11.15
Magnesium (mg) 46.25 9.092 6.006 1.463 3.418 6.469 7.2 8.213 n/a n/a n/a n/a n/a n/a 4.8 0.0 7.11 n/a 100.019 100.019
Phosphorus (mg) 212.75 29.754 13.104 4.29 9.968 16.031 20.88 15.111 n/a n/a n/a n/a n/a n/a 4.52 0.0 0.0 n/a 326.408 326.408
Potassium (mg) 212.75 67.222 129.402 29.543 91.136 118.406 105.12 111.69 n/a n/a n/a n/a n/a n/a 21.16 0.0 0.0 n/a 886.429 886.429
Sodium (mg) 9.25 1.378 2.73 2.925 19.651 1.688 2.88 2.3 n/a n/a n/a n/a n/a n/a 0.92 0.0 28.44 n/a 72.161 72.161
Zinc (mg) 2.02 0.34 0.09 0.03 0.07 0.08 0.12 0.1 n/a n/a n/a n/a n/a n/a 0.15 0.0 0.07 n/a 3.07 3.07
Copper (mg) 0.407 0.05 0.033 0.004 0.014 0.031 0.029 0.056 n/a n/a n/a n/a n/a n/a 0.017 0.0 0.071 n/a 0.711 0.711
Manganese (mg) 2.017 0.113 0.06 0.016 0.04 0.042 0.094 0.079 n/a n/a n/a n/a n/a n/a 0.327 n/a 0.0 n/a 2.786 2.786
Selenium (mcg) 27.9 0.5 0.0 0.1 0.0 0.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 29.2 29.2
Vitamin A, IU (IU) 0.0 210.758 454.818 1.268 4757.869 0.563 1.44 387.302 n/a n/a n/a n/a n/a n/a 247.4 0.0 0.0 n/a 6061.416 6061.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.469 22.932 0.098 237.808 0.0 0.0 19.382 n/a n/a n/a n/a n/a n/a 12.36 0.0 0.0 n/a 303.048 303.048
Beta Carotene (mcg) 0.0 123.7 245.154 0.78 2359.568 0.281 0.72 220.424 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2950.626 2950.626
Vitamin E (mg) 0.2 0.04 0.29 0.01 0.19 0.0 0.01 0.23 n/a n/a n/a n/a n/a n/a n/a 3.76 0.0 n/a 4.73 4.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1404.858 0.0 0.285 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1405.143 1405.143
Lutein + zeaxanthin (mcg) 0.0 682.414 67.158 3.218 72.909 2.25 2.88 238.163 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1068.99 1068.99
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.26 0.07 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 11.0 6.9 4.5 1.7 5.5 5.3 79.7 n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a 116.5 116.5
Thiamin (mg) 1.073 0.074 0.022 0.006 0.02 0.023 0.036 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.283 1.283
Riboflavin (mg) 0.093 0.036 0.011 0.006 0.017 0.008 0.022 0.03 n/a n/a n/a n/a n/a n/a 0.017 0.0 0.0 n/a 0.239 0.239
Niacin (mg) 7.752 0.576 0.322 0.052 0.279 0.295 0.086 0.312 n/a n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a 9.754 9.754
Pantothenic acid (mg) 1.869 0.028 0.049 0.063 0.077 0.084 0.086 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.276 2.276
Vitamin B-6 (mg) 0.296 0.047 0.044 0.021 0.04 0.084 0.086 0.092 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a 0.78 0.78
Folate (mcg) 427.35 17.908 8.19 5.558 5.411 4.5 13.68 7.556 n/a n/a n/a n/a n/a n/a 7.2 0.0 0.0 n/a 497.352 497.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 7.8 3.7 4.4 2.5 3.4 4.4 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 40.6 40.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.011 0.005 0.003 0.003 0.008 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.196 0.196
Threonine (g) 0.481 0.055 0.016 0.007 0.054 0.023 0.014 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.673 0.673
Isoleucine (g) 0.574 0.055 0.011 0.008 0.023 0.023 0.007 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.723 0.723
Leucine (g) 1.092 0.088 0.016 0.012 0.028 0.034 0.022 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.328 1.328
Lysine (g) 0.481 0.088 0.016 0.011 0.028 0.037 0.029 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.72 0.72
Methionine (g) 0.315 0.022 0.005 0.003 0.006 0.008 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.366 0.366
Cystine (g) 0.278 0.008 0.005 0.002 0.023 0.008 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.338 0.338
Phenylalanine (g) 0.703 0.055 0.038 0.007 0.017 0.025 0.022 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.887 0.887
Tyrosine (g) 0.444 0.03 0.005 0.004 0.011 0.023 0.007 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.538 0.538
Valine (g) 0.814 0.066 0.011 0.01 0.02 0.034 0.014 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.995 0.995
Arginine (g) 1.092 0.118 0.011 0.01 0.026 0.028 0.072 0.033 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.389 1.389
Histidine (g) 0.315 0.03 0.005 0.004 0.011 0.014 0.007 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4
Alanine (g) 0.759 0.066 0.016 0.01 0.031 0.017 0.014 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.94 0.94
Aspartic acid (g) 1.24 0.138 0.076 0.022 0.054 0.143 0.065 0.095 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.834 1.834
Glutamic acid (g) 2.572 0.204 0.235 0.025 0.105 0.098 0.187 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.512 3.512
Glycine (g) 0.611 0.05 0.011 0.006 0.014 0.017 0.022 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.753 0.753
Proline (g) 0.629 0.047 0.011 0.009 0.014 0.02 0.007 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.766 0.766
Serine (g) 0.703 0.05 0.016 0.01 0.014 0.025 0.014 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.859 0.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.333 0.019 0.016 0.002 0.011 0.008 0.029 0.007 n/a n/a n/a n/a n/a n/a 0.091 3.031 0.0 n/a 3.548 3.548
Phytosterols (mg) n/a n/a 3.822 1.755 n/a 1.406 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 102.0 n/a n/a 119.783 119.783
Monounsaturated Fat (g) 0.389 0.011 0.016 0.001 0.003 0.0 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.066 9.274 0.0 n/a 9.77 9.77
Polyunsaturated (g) 0.333 0.052 0.044 0.005 0.034 0.011 0.014 0.036 n/a n/a n/a n/a n/a n/a 0.092 26.577 0.0 n/a 27.199 27.199