Receta Tel Koi or koi fish in mustard oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Paste : 1 tbsp
Cumin powder : 2 tbsp
Turmeric powder : 1 tsp
Red chilli powder : 1/4 tsp or optional
Nigella / kalonji / kalo jeera : 1 tsp
Salt and sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		mustard oil
35.0g 		sugar
2.8g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Total Fat (g) n/a n/a n/a 35.0 0.0 n/a 0.01 35.01 35.01
Carbohydrates (g) n/a n/a n/a 0.0 2.8 n/a 0.07 2.87 2.87
Ash (g) n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.03
Calories (kcal) n/a n/a n/a 309.4 10.836 n/a 0.434 320.67 320.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 0.0 n/a 1.74 1.74 1.74
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 2.8 n/a 0.02 2.81 2.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1
Calcium (mg) n/a n/a n/a 0.0 0.028 n/a 1.264 1.292 1.292
Iron (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.03
Magnesium (mg) n/a n/a n/a 0.0 0.0 n/a 0.491 0.491 0.491
Phosphorus (mg) n/a n/a n/a 0.0 0.0 n/a 0.906 0.906 0.906
Potassium (mg) n/a n/a n/a 0.0 0.056 n/a 9.831 9.887 9.887
Sodium (mg) n/a n/a n/a 0.0 0.0 n/a 0.868 0.868 0.868
Zinc (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Copper (mg) n/a n/a n/a 0.0 0.0 n/a 0.004 0.004 0.004
Manganese (mg) n/a n/a n/a 0.0 0.0 n/a 0.008 0.008 0.008
Selenium (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 n/a 127.335 127.335 127.335
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 n/a 6.359 6.359 6.359
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 n/a 74.159 74.159 74.159
Vitamin E (mg) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 n/a 16.323 16.323 16.323
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 n/a 0.5 0.5 0.5
Thiamin (mg) n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 0.001
Riboflavin (mg) n/a n/a n/a 0.0 0.001 n/a 0.003 0.004 0.004
Niacin (mg) n/a n/a n/a 0.0 0.0 n/a 0.021 0.021 0.021
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a 0.011 0.011 0.011
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 n/a 0.003 0.003 0.003
Folate (mcg) n/a n/a n/a 0.0 0.0 n/a 1.17 1.17 1.17
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 4.053 0.0 n/a 0.0 4.053 4.053
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) n/a n/a n/a 20.717 0.0 n/a 0.005 20.722 20.722
Polyunsaturated (g) n/a n/a n/a 7.431 0.0 n/a 0.001 7.431 7.431