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Receta Tempeh and Apple Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of vegenaise
1/2 package (4 oz.) of 3-grain tempeh, cubed
4 multi-grain tortilla wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
1.88g 		cumin
0.53g 		pepper
0.16g 		paprika
0.13g 		carrots
40.72g 		onion
7.77g 		pumpkin
7.1g 		spinach
27.0g 		apple
25.09g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.09 0.0 0.02 0.38 0.06 2.12 0.77 0.07 3.74 14.96
Total Fat (g) 0.31 0.12 0.0 0.02 0.1 0.01 3.48 0.11 0.04 4.18 16.72
Carbohydrates (g) 1.02 0.23 0.01 0.07 3.9 0.59 1.04 0.98 3.46 11.32 45.28
Ash (g) 0.16 0.04 0.0 0.01 0.39 0.03 n/a 0.46 0.05 1.14 4.56
Calories (kcal) 5.888 1.969 0.05 0.383 16.694 2.486 40.725 6.21 13.046 87.45 349.8
Starch (g) n/a n/a 0.0 n/a 0.58 0.0 n/a n/a 0.01 0.59 2.36
Sucrose (g) 0.01 n/a 0.0 0.0 1.46 0.06 n/a 0.02 0.52 2.07 8.28
Glucose (dextrose) (g) 0.04 n/a 0.0 0.0 0.24 0.18 n/a 0.03 0.61 1.1 4.4
Fructose (g) 0.08 n/a 0.0 0.01 0.22 0.16 n/a 0.04 1.48 1.99 7.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.04 0.15 0.01 35.95 7.09 0.14 24.68 21.46 89.67 358.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.01 0.01 1.93 0.39 0.09 0.11 2.61 5.3 21.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.0 1.1 0.1 0.5 0.6 0.6 3.6 14.4
Calcium (mg) 5.213 4.888 0.011 0.235 13.437 1.554 3.689 26.73 1.505 57.261 229.044
Iron (mg) 0.27 0.35 0.0 0.03 0.12 0.02 0.57 0.73 0.03 2.12 8.48
Magnesium (mg) 3.188 1.922 0.019 0.245 4.886 0.699 39.023 21.33 1.254 72.566 290.264
Phosphorus (mg) 5.681 2.62 0.042 0.457 14.251 2.098 83.295 13.23 2.76 124.434 497.736
Potassium (mg) 35.925 9.387 0.337 3.106 130.296 9.246 55.909 150.66 26.844 421.71 1686.84
Sodium (mg) 18.938 0.882 0.006 0.045 28.095 0.622 1.277 21.33 0.251 71.446 285.784
Zinc (mg) 0.05 0.03 0.0 0.01 0.1 0.01 0.54 0.14 0.01 0.88 3.52
Copper (mg) 0.008 0.005 0.0 0.001 0.02 0.005 0.091 0.035 0.008 0.172 0.688
Manganese (mg) 0.041 0.017 0.0 0.001 0.057 0.006 n/a 0.243 0.01 0.376 1.504
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1.2 4.8
Vitamin A, IU (IU) 555.938 6.668 5.006 69.874 6802.266 0.078 n/a 2531.79 13.547 9985.166 39940.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.806 0.336 0.251 3.494 339.991 0.0 0.0 126.63 0.753 499.261 1997.044
Beta Carotene (mcg) 281.25 4.001 2.597 36.675 3373.445 0.078 0.355 1519.02 6.774 5224.193 20896.772
Vitamin E (mg) 0.54 0.02 0.0 0.04 0.27 0.0 0.04 0.55 0.05 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.801 3.204
Lutein + zeaxanthin (mcg) 5.813 2.352 0.082 17.433 104.237 0.466 2.129 3293.46 7.275 3433.246 13732.984
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.11 0.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.2 0.1 2.4 0.4 0.1 7.6 1.2 13.2 52.8
Thiamin (mg) 0.007 0.003 0.0 0.001 0.029 0.003 0.005 0.022 0.005 0.074 0.296
Riboflavin (mg) 0.015 0.002 0.0 0.002 0.024 0.002 0.011 0.051 0.008 0.114 0.456
Niacin (mg) 0.148 0.024 0.002 0.02 0.399 0.01 0.314 0.194 0.023 1.134 4.536
Pantothenic acid (mg) n/a n/a 0.001 0.002 0.11 0.008 n/a 0.019 0.015 0.155 0.62
Vitamin B-6 (mg) 0.069 0.002 0.0 0.005 0.057 0.01 0.007 0.054 0.01 0.215 0.86
Folate (mcg) 1.875 0.053 0.074 0.14 7.736 1.787 4.044 52.38 0.753 68.842 275.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 0.0 0.1 3.6 0.4 4.5 4.9 0.9 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.004 0.001 n/a 0.011 0.0 0.016 0.064
Threonine (g) n/a n/a 0.0 n/a 0.077 0.002 n/a 0.032 0.003 0.114 0.456
Isoleucine (g) n/a n/a 0.0 n/a 0.033 0.001 n/a 0.041 0.003 0.076 0.304
Leucine (g) n/a n/a 0.0 n/a 0.041 0.002 n/a 0.059 0.003 0.105 0.42
Lysine (g) n/a n/a 0.0 n/a 0.041 0.002 n/a 0.046 0.003 0.092 0.368
Methionine (g) n/a n/a 0.0 n/a 0.008 0.001 n/a 0.014 0.0 0.022 0.088
Cystine (g) n/a n/a 0.0 n/a 0.033 0.001 n/a 0.011 0.0 0.044 0.176
Phenylalanine (g) n/a n/a 0.0 n/a 0.024 0.002 n/a 0.035 0.003 0.064 0.256
Tyrosine (g) n/a n/a 0.0 n/a 0.016 0.001 n/a 0.03 0.0 0.047 0.188
Valine (g) n/a n/a 0.0 n/a 0.029 0.002 n/a 0.043 0.003 0.076 0.304
Arginine (g) n/a n/a 0.0 n/a 0.037 0.009 n/a 0.043 0.003 0.091 0.364
Histidine (g) n/a n/a 0.0 n/a 0.016 0.001 n/a 0.016 0.003 0.036 0.144
Alanine (g) n/a n/a 0.0 n/a 0.045 0.002 n/a 0.038 0.003 0.087 0.348
Aspartic acid (g) n/a n/a 0.0 n/a 0.077 0.005 n/a 0.065 0.018 0.166 0.664
Glutamic acid (g) n/a n/a 0.0 n/a 0.151 0.014 n/a 0.092 0.008 0.264 1.056
Glycine (g) n/a n/a 0.0 n/a 0.02 0.002 n/a 0.035 0.003 0.06 0.24
Proline (g) n/a n/a 0.0 n/a 0.02 0.002 n/a 0.03 0.003 0.054 0.216
Serine (g) n/a n/a 0.0 n/a 0.02 0.002 n/a 0.027 0.003 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.008 0.0 0.003 0.016 n/a 0.606 0.016 0.008 0.712 2.848
Phytosterols (mg) 1.556 0.357 n/a 0.232 n/a n/a n/a 2.43 3.011 7.586 30.344
Monounsaturated Fat (g) 0.067 0.074 0.0 0.002 0.004 n/a 1.116 0.003 0.003 1.268 5.072
Polyunsaturated (g) 0.14 0.017 0.0 0.011 0.049 n/a 1.409 0.046 0.013 1.685 6.74