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Receta Tempeh Olive Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tempeh, cut into cubes
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tempeh
0.0g 		safflower
6.8g 		soy sauce
16.0g 		mayonnaise
29.88g 		scallion
2.88g 		celery
11.24g 		olives
6.75g 		dill
0.06g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.0 0.0 0.05 0.08 0.0 0.0 n/a 1.14 2.28
Total Fat (g) n/a 6.8 0.01 23.24 0.01 0.02 6.75 0.0 n/a 36.82 73.64
Carbohydrates (g) n/a 0.0 1.22 0.09 0.21 0.33 0.0 0.0 n/a 1.86 3.72
Ash (g) n/a n/a 2.45 0.12 0.02 0.08 n/a 0.0 n/a 2.68 5.36
Calories (kcal) n/a 60.112 8.48 205.54 0.922 1.798 59.67 0.025 n/a 336.547 673.094
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 11.32 6.48 2.59 10.72 0.0 0.05 n/a 31.17 62.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.09 0.07 0.21 0.0 n/a n/a 0.63 1.26
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.8
Calcium (mg) n/a 0.0 3.04 2.091 2.074 4.495 0.068 0.123 n/a 11.89 23.78
Iron (mg) n/a 0.0 0.31 0.07 0.04 0.02 0.04 0.0 n/a 0.48 0.96
Magnesium (mg) n/a 0.0 6.88 0.299 0.576 1.236 0.0 0.032 n/a 9.023 18.046
Phosphorus (mg) n/a 0.0 20.0 7.469 1.066 2.697 0.0 0.039 n/a 31.27 62.54
Potassium (mg) n/a 0.0 34.72 4.183 7.949 29.214 0.068 0.435 n/a 76.568 153.136
Sodium (mg) n/a 0.0 901.92 145.193 0.461 8.989 0.135 0.036 n/a 1056.733 2113.466
Zinc (mg) n/a 0.0 0.08 0.04 0.01 0.01 0.0 0.0 n/a 0.15 0.3
Copper (mg) n/a 0.0 0.016 0.0 0.002 0.004 0.0 0.0 n/a 0.023 0.046
Manganese (mg) n/a n/a 0.067 n/a 0.005 0.011 n/a 0.001 n/a 0.084 0.168
Selenium (mcg) n/a 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.6 1.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 28.714 50.451 n/a 4.554 n/a 83.718 167.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.44 2.472 0.0 0.228 n/a 4.14 8.28
Beta Carotene (mcg) n/a 0.0 0.0 0.0 17.222 30.338 0.0 n/a n/a 47.56 95.12
Vitamin E (mg) n/a 2.32 0.0 3.52 0.02 0.03 0.97 n/a n/a 6.86 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 32.746 31.799 0.0 n/a n/a 64.544 129.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a 0.9 1.8
Thiamin (mg) n/a 0.0 0.005 0.003 0.002 0.002 0.0 0.0 n/a 0.012 0.024
Riboflavin (mg) n/a 0.0 0.027 0.018 0.002 0.007 0.0 0.0 n/a 0.054 0.108
Niacin (mg) n/a 0.0 0.352 0.003 0.015 0.036 0.0 0.001 n/a 0.407 0.814
Pantothenic acid (mg) n/a n/a 0.048 n/a 0.002 0.028 n/a 0.0 n/a 0.079 0.158
Vitamin B-6 (mg) n/a 0.0 0.024 0.003 0.002 0.008 0.0 0.0 n/a 0.037 0.074
Folate (mcg) n/a 0.0 2.24 0.0 1.843 4.045 0.0 0.089 n/a 8.217 16.434
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 2.9 0.2 0.2 0.7 0.0 n/a n/a 4.0 8.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.001 0.001 n/a 0.0 n/a 0.016 0.032
Threonine (g) n/a n/a 0.04 n/a 0.002 0.002 n/a 0.0 n/a 0.044 0.088
Isoleucine (g) n/a n/a 0.048 n/a 0.002 0.002 n/a 0.0 n/a 0.053 0.106
Leucine (g) n/a n/a 0.08 n/a 0.003 0.003 n/a 0.0 n/a 0.087 0.174
Lysine (g) n/a n/a 0.058 n/a 0.003 0.003 n/a 0.0 n/a 0.064 0.128
Methionine (g) n/a n/a 0.014 n/a 0.001 0.001 n/a 0.0 n/a 0.016 0.032
Cystine (g) n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.036
Phenylalanine (g) n/a n/a 0.053 n/a 0.002 0.002 n/a 0.0 n/a 0.057 0.114
Tyrosine (g) n/a n/a 0.037 n/a 0.001 0.001 n/a 0.0 n/a 0.039 0.078
Valine (g) n/a n/a 0.05 n/a 0.002 0.003 n/a 0.0 n/a 0.055 0.11
Arginine (g) n/a n/a 0.069 n/a 0.004 0.002 n/a 0.0 n/a 0.075 0.15
Histidine (g) n/a n/a 0.026 n/a 0.001 0.001 n/a 0.0 n/a 0.028 0.056
Alanine (g) n/a n/a 0.045 n/a 0.002 0.002 n/a 0.0 n/a 0.049 0.098
Aspartic acid (g) n/a n/a 0.107 n/a 0.005 0.013 n/a 0.0 n/a 0.126 0.252
Glutamic acid (g) n/a n/a 0.237 n/a 0.011 0.01 n/a 0.0 n/a 0.258 0.516
Glycine (g) n/a n/a 0.045 n/a 0.003 0.002 n/a 0.0 n/a 0.05 0.1
Proline (g) n/a n/a 0.074 n/a 0.003 0.002 n/a 0.0 n/a 0.079 0.158
Serine (g) n/a n/a 0.058 n/a 0.002 0.002 n/a 0.0 n/a 0.062 0.124
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.422 0.002 3.221 0.001 0.004 0.932 0.0 n/a 4.581 9.162
Phytosterols (mg) n/a n/a n/a n/a n/a 0.674 n/a n/a n/a 0.674 1.348
Monounsaturated Fat (g) n/a 5.076 0.002 5.386 0.001 0.003 4.925 0.0 n/a 15.394 30.788
Polyunsaturated (g) n/a 0.976 0.003 13.605 0.002 0.009 0.71 0.0 n/a 15.305 30.61