| 1 pound tempeh (White Wave) steam 20 min, cooled, grated |
2 2/3 oz |
$3.59 per 8 ounces
|
$1.20 |
| 4 c. potatoes, grated |
2/3 cup |
$0.50 per pound
|
$0.11 |
| 1 1/2 c. lowfat milk or possibly 1 1/2 c. soy lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1 c. whole wheat pastry flour">flour or possibly rye flour">flour |
2 tablespoons |
$9.95 per 3 pounds
|
$0.12 |
| 1/4 c. onion, chopped |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 2 teaspoon baking pwdr |
1/3 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1 1/2 teaspoon salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3/4 teaspoon black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.53 |
| Total Recipe |
$9.20 |
Suggestions?