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Receta Tempeh Potato Pancakes

by CookEatShare Cookbook

Ingredientes

1 pound tempeh (White Wave) steam 20 min, cooled, grated 4 c. potatoes, grated 1 1/2 c. lowfat milk or possibly 1 1/2 c. soy lowfat milk 1 c. whole wheat pastry flour or possibly rye flour

1/4 c. onion, chopped 2 teaspoon baking pwdr 1 1/2 teaspoon salt 3/4 teaspoon black pepper

Direcciones

1. Mix well. Batter shouldn't be thick.
2. Heat cast iron skillet on medium high burner with 1/4 inch oil. Spoon about 1/2 c. of batter for each pancake into warm oil. Cook till browned on both sides. Drain on absorbent paper.
3. Serve warm with lowfat sour cream or possibly applesauce. This recipe contains 21 gm. of protein.

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