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Receta Tempeh two ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil or cooking spray
2-3 Tbsp vegan mayonnaise (I use Grapeseed Oil Vegenaise)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tempeh
113.4g 		olive oil
0.0g 		celery
35.6g 		onions
28.8g 		carrot
54.29g 		parsley
3.61g 		sesame
16.0g 		mustard
2.5g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.02 n/a 0.25 0.53 0.5 0.11 3.27 0.11 0.02 n/a n/a 25.81 25.81
Total Fat (g) 12.25 n/a 0.06 0.05 0.13 0.03 9.79 0.1 0.0 n/a n/a 22.42 22.42
Carbohydrates (g) 10.65 n/a 1.06 2.11 5.2 0.23 1.88 0.13 0.44 n/a n/a 21.7 21.7
Ash (g) 1.84 n/a 0.27 0.23 0.53 0.08 0.46 0.09 0.01 n/a n/a 3.51 3.51
Calories (kcal) 218.862 n/a 5.696 9.216 22.259 1.3 100.96 1.675 1.27 n/a n/a 361.238 361.238
Starch (g) n/a n/a 0.0 n/a 0.78 n/a n/a 0.02 n/a n/a n/a 0.79 0.79
Sucrose (g) n/a n/a 0.04 n/a 1.95 n/a 0.05 0.01 n/a n/a n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.32 n/a 0.02 0.01 n/a n/a n/a 0.55 0.55
Fructose (g) n/a n/a 0.18 n/a 0.3 n/a 0.01 0.0 n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.64 n/a 33.97 25.87 47.93 3.17 0.6 2.07 4.61 n/a n/a 185.86 185.86
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.65 0.67 2.57 0.03 0.08 0.02 0.12 n/a n/a 4.15 4.15
Galactose (g) n/a n/a 0.23 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) n/a n/a 0.6 0.7 1.5 0.1 1.9 0.1 0.0 n/a n/a 4.9 4.9
Calcium (mg) 125.874 n/a 14.24 20.736 17.916 4.982 9.6 1.45 0.356 n/a n/a 195.153 195.153
Iron (mg) 3.06 n/a 0.07 0.43 0.16 0.22 1.02 0.04 0.0 n/a n/a 5.0 5.0
Magnesium (mg) 91.854 n/a 3.916 5.76 6.515 1.805 55.2 1.225 0.305 n/a n/a 166.58 166.58
Phosphorus (mg) 301.644 n/a 8.544 10.656 19.002 2.094 106.72 2.65 0.305 n/a n/a 451.614 451.614
Potassium (mg) 467.208 n/a 92.56 79.488 173.728 19.999 59.2 3.45 6.299 n/a n/a 901.933 901.933
Sodium (mg) 10.206 n/a 28.48 4.608 37.46 2.022 7.52 28.375 0.051 n/a n/a 118.722 118.722
Zinc (mg) 1.29 n/a 0.05 0.11 0.13 0.04 1.08 0.02 0.0 n/a n/a 2.72 2.72
Copper (mg) 0.635 n/a 0.014 0.023 0.027 0.005 0.224 0.002 0.002 n/a n/a 0.933 0.933
Manganese (mg) 1.474 n/a 0.036 0.046 0.076 0.006 0.23 0.011 0.001 n/a n/a 1.879 1.879
Selenium (mcg) 0.0 n/a 0.1 0.2 0.1 0.0 15.6 0.8 0.0 n/a n/a 16.8 16.8
Vitamin A, IU (IU) 0.0 n/a 159.844 287.136 9069.687 304.106 10.56 1.775 1.016 n/a n/a 9834.125 9834.125
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.832 14.4 453.322 15.198 0.48 0.1 0.051 n/a n/a 491.382 491.382
Beta Carotene (mcg) n/a n/a 96.12 172.224 4497.927 182.449 6.4 0.725 0.152 n/a n/a 4955.997 4955.997
Vitamin E (mg) n/a n/a 0.1 0.16 0.36 0.03 0.27 0.01 0.01 n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a 100.748 327.456 138.982 200.752 0.0 0.45 0.457 n/a n/a 768.846 768.846
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.05 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 5.4 3.2 4.8 0.0 0.0 2.3 n/a n/a 16.9 16.9
Thiamin (mg) 0.091 n/a 0.007 0.017 0.038 0.003 0.112 0.009 0.002 n/a n/a 0.278 0.278
Riboflavin (mg) 0.408 n/a 0.021 0.023 0.033 0.004 0.014 0.001 0.001 n/a n/a 0.504 0.504
Niacin (mg) 2.994 n/a 0.114 0.153 0.532 0.047 0.928 0.013 0.005 n/a n/a 4.786 4.786
Pantothenic acid (mg) 0.318 n/a 0.089 0.023 0.147 0.014 0.046 0.008 0.005 n/a n/a 0.65 0.65
Vitamin B-6 (mg) 0.249 n/a 0.025 0.017 0.076 0.003 0.064 0.002 0.003 n/a n/a 0.439 0.439
Folate (mcg) 27.216 n/a 12.816 18.432 10.315 5.487 18.4 0.175 0.66 n/a n/a 93.502 93.502
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.09
Choline (mg) n/a n/a 2.2 1.6 4.8 0.5 4.1 0.6 0.3 n/a n/a 14.0 14.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.215 n/a 0.004 0.006 0.005 0.002 0.053 0.0 n/a n/a n/a 0.285 0.285
Threonine (g) 0.907 n/a 0.007 0.02 0.103 0.004 0.117 0.004 n/a n/a n/a 1.163 1.163
Isoleucine (g) 0.998 n/a 0.007 0.023 0.043 0.004 0.12 0.004 n/a n/a n/a 1.2 1.2
Leucine (g) 1.622 n/a 0.011 0.032 0.054 0.007 0.24 0.008 n/a n/a n/a 1.973 1.973
Lysine (g) 1.032 n/a 0.011 0.026 0.054 0.006 0.104 0.007 n/a n/a n/a 1.24 1.24
Methionine (g) 0.204 n/a 0.004 0.006 0.011 0.001 0.141 0.002 n/a n/a n/a 0.369 0.369
Cystine (g) 0.215 n/a 0.0 n/a 0.043 0.0 0.07 0.002 n/a n/a n/a 0.332 0.332
Phenylalanine (g) 1.009 n/a 0.007 0.017 0.033 0.005 0.15 0.004 n/a n/a n/a 1.226 1.226
Tyrosine (g) 0.748 n/a 0.004 0.014 0.022 0.003 0.126 0.004 n/a n/a n/a 0.921 0.921
Valine (g) 1.043 n/a 0.011 0.023 0.038 0.006 0.157 0.005 n/a n/a n/a 1.283 1.283
Arginine (g) 1.418 n/a 0.007 0.037 0.049 0.004 0.52 0.007 n/a n/a n/a 2.042 2.042
Histidine (g) 0.533 n/a 0.004 0.009 0.022 0.002 0.088 0.003 n/a n/a n/a 0.66 0.66
Alanine (g) 1.089 n/a 0.007 0.023 0.06 0.007 0.158 0.004 n/a n/a n/a 1.348 1.348
Aspartic acid (g) 2.268 n/a 0.043 0.049 0.103 0.01 0.331 0.01 n/a n/a n/a 2.815 2.815
Glutamic acid (g) 3.731 n/a 0.032 0.109 0.201 0.009 0.736 0.019 n/a n/a n/a 4.837 4.837
Glycine (g) 0.851 n/a 0.007 0.026 0.027 0.005 0.174 0.006 n/a n/a n/a 1.097 1.097
Proline (g) 1.168 n/a 0.007 0.035 0.027 0.008 0.166 0.009 n/a n/a n/a 1.42 1.42
Serine (g) 1.157 n/a 0.007 0.023 0.027 0.005 0.192 0.005 n/a n/a n/a 1.416 1.416
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.517 n/a 0.014 0.009 0.022 0.005 1.45 0.006 0.0 n/a n/a 4.023 4.023
Phytosterols (mg) n/a n/a 2.136 n/a n/a 0.181 n/a n/a n/a n/a n/a 2.317 2.317
Monounsaturated Fat (g) 3.402 n/a 0.011 0.009 0.005 0.011 3.827 0.066 0.0 n/a n/a 7.331 7.331
Polyunsaturated (g) 4.343 n/a 0.028 0.02 0.065 0.004 4.078 0.024 0.0 n/a n/a 8.563 8.563