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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Seeds – 1 tsp
Coriander Seedss – 2 tsp
Dry Red Chillies – 10
Mustard Seeds – 2 tsp
Bengal Gram Dal – 1 tsp
Urad Dal – 1 tsp
Curry Leaves – few
Asafoetida Powder – little
Turmeric Powder – little
Jaggery – a small piece
Gingelly Oil – 1 cup
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		tamarind
100.0g 		fenugreek
0.0g 		peppercorns
2.1g 		mustard
0.0g 		bengal
0.0g 		peanuts
10.63g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 2.8 n/a 0.23 n/a n/a 1.7 n/a n/a n/a 31.11 31.11
Total Fat (g) 2.44 0.6 n/a 0.07 n/a n/a 4.32 n/a n/a n/a 7.43 7.43
Carbohydrates (g) 295.82 62.5 n/a 1.36 n/a n/a 3.95 n/a n/a n/a 363.63 363.63
Ash (g) 2.37 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 2.46 2.46
Calories (kcal) 1350.5 239.0 n/a 5.355 n/a n/a 59.209 n/a n/a n/a 1654.064 1654.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.99 31.4 n/a 0.22 n/a n/a 0.37 n/a n/a n/a 74.99 74.99
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 57.4 n/a 0.01 n/a n/a 2.05 n/a n/a n/a 59.91 59.91
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 5.1 n/a 0.6 n/a n/a 0.7 n/a n/a n/a 11.2 11.2
Calcium (mg) 103.6 74.0 n/a 9.177 n/a n/a 24.236 n/a n/a n/a 211.013 211.013
Iron (mg) 15.95 2.8 n/a 0.61 n/a n/a 0.29 n/a n/a n/a 19.64 19.64
Magnesium (mg) 92.5 92.0 n/a 4.074 n/a n/a 13.713 n/a n/a n/a 202.287 202.287
Phosphorus (mg) 425.5 113.0 n/a 3.633 n/a n/a 29.445 n/a n/a n/a 571.578 571.578
Potassium (mg) 425.5 628.0 n/a 26.439 n/a n/a 70.583 n/a n/a n/a 1150.522 1150.522
Sodium (mg) 18.5 28.0 n/a 0.924 n/a n/a 6.91 n/a n/a n/a 54.334 54.334
Zinc (mg) 4.03 0.1 n/a 0.03 n/a n/a 0.36 n/a n/a n/a 4.52 4.52
Copper (mg) 0.814 0.09 n/a 0.024 n/a n/a 0.071 n/a n/a n/a 0.999 0.999
Manganese (mg) 4.033 n/a n/a 0.118 n/a n/a n/a n/a n/a n/a 4.151 4.151
Selenium (mcg) 55.9 1.3 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 57.8 57.8
Vitamin A, IU (IU) 0.0 n/a n/a 6.279 n/a n/a n/a n/a n/a n/a 6.279 6.279
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 n/a 0.315 n/a n/a 0.0 n/a n/a n/a 2.315 2.315
Beta Carotene (mcg) 0.0 18.0 n/a 3.276 n/a n/a 0.425 n/a n/a n/a 21.701 21.701
Vitamin E (mg) 0.41 0.1 n/a 0.02 n/a n/a 0.96 n/a n/a n/a 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.126 n/a n/a 0.0 n/a n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.305 n/a n/a 0.0 n/a n/a n/a 4.305 4.305
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 4.0 4.0
Thiamin (mg) 2.146 0.43 n/a 0.002 n/a n/a 0.028 n/a n/a n/a 2.606 2.606
Riboflavin (mg) 0.185 0.15 n/a 0.005 n/a n/a 0.028 n/a n/a n/a 0.368 0.368
Niacin (mg) 15.503 1.94 n/a 0.024 n/a n/a 0.473 n/a n/a n/a 17.94 17.94
Pantothenic acid (mg) 3.737 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.737 3.737
Vitamin B-6 (mg) 0.592 0.07 n/a 0.007 n/a n/a 0.019 n/a n/a n/a 0.688 0.688
Folate (mcg) 854.7 14.0 n/a 0.21 n/a n/a 8.291 n/a n/a n/a 877.201 877.201
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Choline (mg) 21.5 8.6 n/a 0.2 n/a n/a 3.8 n/a n/a n/a 34.1 34.1
Folic acid (mcg) 825.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.296 0.296
Threonine (g) 0.962 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.962 0.962
Isoleucine (g) 1.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.147 1.147
Leucine (g) 2.183 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.183 2.183
Lysine (g) 0.962 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.962 0.962
Methionine (g) 0.629 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.629 0.629
Cystine (g) 0.555 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Tyrosine (g) 0.888 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.888 0.888
Valine (g) 1.628 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.628 1.628
Arginine (g) 2.183 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.183 2.183
Histidine (g) 0.629 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.629 0.629
Alanine (g) 1.517 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.517 1.517
Aspartic acid (g) 2.479 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.479 2.479
Glutamic acid (g) 5.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.143 5.143
Glycine (g) 1.221 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.221 1.221
Proline (g) 1.258 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.258 1.258
Serine (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.27 n/a 0.021 n/a n/a 1.827 n/a n/a n/a 2.784 2.784
Phytosterols (mg) n/a n/a n/a 1.932 n/a n/a n/a n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.777 0.18 n/a 0.021 n/a n/a 1.533 n/a n/a n/a 2.511 2.511
Polyunsaturated (g) 0.666 0.06 n/a 0.024 n/a n/a 0.749 n/a n/a n/a 1.499 1.499