Receta Tempting Cheese Crepes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
13.89g |
salt
0.5g |
eggs
24.64g |
milk
40.67g |
cream cheese
75.6g |
sugar
8.33g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.0 | 3.1 | 1.37 | 5.93 | 0.0 | 0.0 | 11.84 | 71.04 |
| Total Fat (g) | 0.14 | 0.0 | 2.45 | 0.39 | 11.55 | 0.0 | 0.0 | 14.53 | 87.18 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.19 | 2.03 | 6.15 | 8.33 | 0.09 | 27.38 | 164.28 |
| Ash (g) | 0.07 | 0.5 | 0.21 | 0.31 | 1.53 | 0.0 | 0.0 | 2.62 | 15.72 |
| Calories (kcal) | 50.554 | 0.0 | 35.235 | 17.08 | 151.956 | 32.25 | 2.016 | 289.091 | 1734.546 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.02 | n/a | n/a | 1.02 | 6.12 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | 0.03 | 2.11 | 4.4 | n/a | n/a | 6.54 | 39.24 |
| Maltose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 1.66 | 0.0 | 18.69 | 36.57 | 50.44 | 0.0 | 0.37 | 107.72 | 646.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.19 | 2.11 | 4.4 | 8.33 | 0.09 | 15.16 | 90.96 |
| Galactose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 2.083 | 0.12 | 13.059 | 48.393 | 111.888 | 0.083 | 0.077 | 175.704 | 1054.224 |
| Iron (mg) | 0.64 | 0.0 | 0.45 | 0.01 | 0.13 | 0.0 | 0.0 | 1.24 | 7.44 |
| Magnesium (mg) | 3.055 | 0.005 | 2.957 | 4.473 | 6.048 | 0.0 | 0.084 | 16.623 | 99.738 |
| Phosphorus (mg) | 14.999 | 0.0 | 47.062 | 38.633 | 114.912 | 0.0 | 0.042 | 215.649 | 1293.894 |
| Potassium (mg) | 14.861 | 0.04 | 33.018 | 61.0 | 186.732 | 0.167 | 1.036 | 296.853 | 1781.118 |
| Sodium (mg) | 0.278 | 193.79 | 34.496 | 17.893 | 355.32 | 0.0 | 0.063 | 601.84 | 3611.04 |
| Zinc (mg) | 0.1 | 0.0 | 0.27 | 0.17 | 0.43 | 0.0 | 0.0 | 0.97 | 5.82 |
| Copper (mg) | 0.019 | 0.0 | 0.025 | 0.004 | 0.023 | 0.0 | 0.0 | 0.071 | 0.426 |
| Manganese (mg) | 0.094 | 0.001 | 0.01 | 0.0 | 0.008 | 0.0 | 0.002 | 0.114 | 0.684 |
| Selenium (mcg) | 4.7 | 0.0 | 7.8 | 1.3 | 3.0 | 0.1 | 0.0 | 16.9 | 101.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 79.707 | 417.312 | 0.0 | 0.0 | 617.015 | 3702.09 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 23.587 | 120.96 | 0.0 | 0.0 | 178.796 | 1072.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 23.587 | 121.716 | 0.0 | 0.0 | 179.799 | 1078.794 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.813 | 8.316 | 0.0 | 0.0 | 11.593 | 69.558 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.24 | 0.0 | 0.2 | 0.0 | 0.0 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | 8.624 | 21.147 | n/a | n/a | n/a | 29.771 | 178.626 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.5 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 84.058 | 504.348 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.12 | 0.0 | 0.02 | n/a | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.11 | 0.0 | 0.017 | 0.008 | 0.03 | 0.0 | 0.0 | 0.165 | 0.99 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.118 | 0.077 | 0.144 | 0.002 | 0.001 | 0.41 | 2.46 |
| Niacin (mg) | 0.819 | 0.0 | 0.017 | 0.037 | 0.098 | 0.0 | 0.003 | 0.975 | 5.85 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.355 | 0.146 | 0.643 | 0.0 | 0.0 | 1.205 | 7.23 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.034 | 0.016 | 0.038 | 0.0 | 0.0 | 0.094 | 0.564 |
| Folate (mcg) | 25.416 | 0.0 | 11.581 | 2.033 | 14.364 | 0.0 | 0.0 | 53.394 | 320.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.18 | 0.7 | 0.0 | 0.0 | 1.19 | 7.14 |
| Choline (mg) | 1.4 | 0.0 | 61.9 | 7.2 | 9.1 | 0.0 | n/a | 79.7 | 478.2 |
| Folic acid (mcg) | 21.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.388 | 128.328 |
| Tryptophan (g) | 0.018 | 0.0 | 0.042 | 0.016 | 0.068 | n/a | n/a | 0.144 | 0.864 |
| Threonine (g) | 0.039 | 0.0 | 0.138 | 0.037 | 0.234 | n/a | n/a | 0.448 | 2.688 |
| Isoleucine (g) | 0.05 | 0.0 | 0.165 | 0.077 | 0.325 | n/a | n/a | 0.617 | 3.702 |
| Leucine (g) | 0.099 | 0.0 | 0.269 | 0.155 | 0.658 | n/a | n/a | 1.179 | 7.074 |
| Lysine (g) | 0.032 | 0.0 | 0.224 | 0.118 | 0.567 | n/a | n/a | 0.941 | 5.646 |
| Methionine (g) | 0.025 | 0.0 | 0.094 | 0.033 | 0.189 | n/a | n/a | 0.34 | 2.04 |
| Cystine (g) | 0.031 | 0.0 | 0.067 | 0.049 | 0.045 | n/a | n/a | 0.191 | 1.146 |
| Phenylalanine (g) | 0.072 | 0.0 | 0.168 | 0.069 | 0.287 | n/a | n/a | 0.596 | 3.576 |
| Tyrosine (g) | 0.043 | 0.0 | 0.123 | 0.057 | 0.302 | n/a | n/a | 0.526 | 3.156 |
| Valine (g) | 0.058 | 0.0 | 0.212 | 0.089 | 0.393 | n/a | n/a | 0.753 | 4.518 |
| Arginine (g) | 0.058 | 0.0 | 0.202 | 0.041 | 0.234 | n/a | n/a | 0.535 | 3.21 |
| Histidine (g) | 0.032 | 0.0 | 0.076 | 0.033 | 0.174 | n/a | n/a | 0.315 | 1.89 |
| Alanine (g) | 0.046 | 0.0 | 0.182 | 0.045 | 0.181 | n/a | n/a | 0.454 | 2.724 |
| Aspartic acid (g) | 0.061 | 0.0 | 0.328 | 0.126 | 0.514 | n/a | n/a | 1.029 | 6.174 |
| Glutamic acid (g) | 0.483 | 0.0 | 0.414 | 0.317 | 1.308 | n/a | n/a | 2.522 | 15.132 |
| Glycine (g) | 0.051 | 0.0 | 0.106 | 0.024 | 0.144 | n/a | n/a | 0.325 | 1.95 |
| Proline (g) | 0.167 | 0.0 | 0.126 | 0.146 | 0.665 | n/a | n/a | 1.104 | 6.624 |
| Serine (g) | 0.072 | 0.0 | 0.239 | 0.085 | 0.378 | n/a | n/a | 0.775 | 4.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 2.033 | 40.824 | 0.0 | 0.0 | 147.085 | 882.51 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.0 | 0.764 | 0.256 | 6.88 | 0.0 | 0.0 | 7.922 | 47.532 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.939 | 0.114 | 3.024 | 0.0 | 0.0 | 4.089 | 24.534 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.335 | 0.016 | 0.499 | 0.0 | 0.0 | 0.907 | 5.442 |