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Cerrar

Receta Tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 squid
Flour
Mooli (long white radish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		squid
0.0g 		fish
9.5g 		shrimp
3.0g 		shitake
6.33g 		chilies
21.9g 		carrots
0.74g 		beans
8.33g 		potatoes
6.0g 		oil
114.97g 		lemon
2.56g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.71 0.61 0.22 0.44 0.01 0.59 0.09 0.0 0.03 n/a 3.69 44.28
Total Fat (g) n/a 0.23 0.05 0.02 0.04 0.0 0.06 0.0 114.97 0.01 n/a 115.39 1384.68
Carbohydrates (g) n/a 0.0 0.03 0.49 2.07 0.07 2.0 1.21 0.0 0.24 n/a 6.1 73.2
Ash (g) n/a n/a 0.04 0.05 0.13 0.01 0.13 0.06 0.0 0.01 n/a 0.43 5.16
Calories (kcal) n/a 9.405 3.18 3.04 8.76 0.304 10.75 5.16 1016.313 0.743 n/a 1057.655 12691.86
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.76 n/a n/a n/a 0.77 9.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.15 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.52 2.28 5.56 19.22 0.65 5.55 4.64 0.0 2.28 n/a 47.69 572.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 1.12 0.04 n/a 0.25 0.0 0.06 n/a 1.49 17.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.3 0.0 0.8 0.2 0.0 0.1 n/a 1.6 19.2
Calcium (mg) n/a 1.425 1.56 0.127 3.942 0.245 5.25 1.8 0.0 0.666 n/a 15.014 180.168
Iron (mg) n/a 0.03 0.07 0.03 0.26 0.0 0.09 0.04 0.02 0.02 n/a 0.57 6.84
Magnesium (mg) n/a 4.18 1.11 1.203 5.475 0.089 4.667 1.5 0.0 0.205 n/a 18.429 221.148
Phosphorus (mg) n/a 28.69 6.15 7.03 10.074 0.26 8.5 2.82 0.0 0.41 n/a 63.933 767.196
Potassium (mg) n/a 32.205 5.55 20.647 74.46 2.373 30.833 20.22 0.0 3.535 n/a 189.823 2277.876
Sodium (mg) n/a 7.98 4.44 0.317 1.533 0.512 0.5 3.3 0.0 0.051 n/a 18.633 223.596
Zinc (mg) n/a 0.05 0.03 0.06 0.07 0.0 0.05 0.02 0.0 0.0 n/a 0.28 3.36
Copper (mg) n/a 0.004 0.008 0.01 0.037 0.0 0.01 0.009 0.0 0.001 n/a 0.079 0.948
Manganese (mg) n/a n/a 0.002 0.014 0.053 0.001 0.032 0.016 n/a 0.001 n/a 0.117 1.404
Selenium (mcg) n/a 2.6 1.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4.4 52.8
Vitamin A, IU (IU) n/a n/a 5.4 0.0 258.201 123.903 0.25 851.22 0.0 0.564 n/a 1239.537 14874.444
Retinol (mcg) n/a 2.375 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.995 47.94
Vitamin A, RAE (mcg_RAE) n/a 2.375 1.62 0.0 12.921 6.193 0.0 42.54 0.0 0.026 n/a 65.675 788.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 146.949 61.447 n/a 510.54 0.0 0.077 n/a 719.013 8628.156
Vitamin E (mg) n/a 0.06 0.03 0.0 0.15 0.0 n/a 0.02 10.59 0.0 n/a 10.86 130.32
Vitamin D (IU) n/a n/a 4.56 n/a n/a n/a n/a n/a n/a n/a n/a 4.56 54.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.0 n/a 0.007 0.084
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 158.775 1.899 n/a 0.0 0.0 0.282 n/a 160.955 1931.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 53.1 0.0 0.1 0.1 0.0 1.4 n/a 54.8 657.6
Thiamin (mg) n/a 0.009 0.001 0.006 0.02 0.001 0.011 0.005 0.0 0.001 n/a 0.053 0.636
Riboflavin (mg) n/a 0.008 0.001 0.017 0.02 0.0 0.005 0.004 0.0 0.001 n/a 0.055 0.66
Niacin (mg) n/a 0.206 0.077 0.245 0.208 0.007 0.046 0.034 0.0 0.003 n/a 0.825 9.9
Pantothenic acid (mg) n/a n/a 0.008 0.086 0.013 0.002 0.018 0.048 0.0 0.005 n/a 0.181 2.172
Vitamin B-6 (mg) n/a 0.012 0.003 0.011 0.061 0.001 0.009 0.013 0.0 0.002 n/a 0.112 1.344
Folate (mcg) n/a 0.475 0.09 0.887 5.037 0.141 6.25 0.66 0.0 0.282 n/a 13.821 165.852
Vitamin B-12 (mcg) n/a 0.35 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 4.68
Choline (mg) n/a 6.5 2.4 3.8 2.4 0.1 n/a 0.7 n/a 0.1 n/a 16.1 193.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.001 0.007 0.0 0.007 0.002 0.0 n/a n/a 0.024 0.288
Threonine (g) n/a n/a 0.025 0.008 0.015 0.001 0.025 0.005 0.0 n/a n/a 0.079 0.948
Isoleucine (g) n/a n/a 0.03 0.007 0.015 0.001 0.026 0.004 0.0 n/a n/a 0.082 0.984
Leucine (g) n/a n/a 0.048 0.012 0.024 0.001 0.047 0.005 0.0 n/a n/a 0.137 1.644
Lysine (g) n/a n/a 0.053 0.008 0.02 0.001 0.04 0.004 0.0 n/a n/a 0.126 1.512
Methionine (g) n/a n/a 0.017 0.002 0.004 0.0 0.009 0.002 0.0 n/a n/a 0.034 0.408
Cystine (g) n/a n/a 0.007 0.001 0.009 0.001 0.007 0.001 0.0 n/a n/a 0.025 0.3
Phenylalanine (g) n/a n/a 0.026 0.007 0.013 0.0 0.032 0.005 0.0 n/a n/a 0.083 0.996
Tyrosine (g) n/a n/a 0.02 0.005 0.009 0.0 0.017 0.002 0.0 n/a n/a 0.053 0.636
Valine (g) n/a n/a 0.029 0.009 0.018 0.001 0.031 0.005 0.0 n/a n/a 0.092 1.104
Arginine (g) n/a n/a 0.053 0.01 0.022 0.001 0.037 0.004 0.0 n/a n/a 0.126 1.512
Histidine (g) n/a n/a 0.012 0.004 0.009 0.0 0.017 0.002 0.0 n/a n/a 0.044 0.528
Alanine (g) n/a n/a 0.035 0.011 0.018 0.001 0.025 0.005 0.0 n/a n/a 0.093 1.116
Aspartic acid (g) n/a n/a 0.063 0.019 0.064 0.001 0.071 0.023 0.0 n/a n/a 0.241 2.892
Glutamic acid (g) n/a n/a 0.104 0.042 0.057 0.003 0.09 0.01 0.0 n/a n/a 0.306 3.672
Glycine (g) n/a n/a 0.037 0.009 0.015 0.0 0.023 0.004 0.0 n/a n/a 0.088 1.056
Proline (g) n/a n/a 0.02 0.006 0.02 0.0 0.025 0.003 0.0 n/a n/a 0.075 0.9
Serine (g) n/a n/a 0.024 0.009 0.018 0.0 0.032 0.005 0.0 n/a n/a 0.088 1.056
Cholesterol (mg) n/a 6.08 4.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.64 127.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.966 n/a n/a 2.966 35.592
Saturated Fat (g) n/a 0.046 0.01 0.002 0.004 0.0 0.007 0.001 8.542 0.001 n/a 8.613 103.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.72 287.419 n/a n/a 288.139 3457.668
Monounsaturated Fat (g) n/a 0.086 0.008 0.0 0.002 0.0 0.004 0.0 26.132 0.0 n/a 26.232 314.784
Polyunsaturated (g) n/a 0.067 0.02 0.009 0.024 0.001 0.038 0.001 74.89 0.002 n/a 75.051 900.612