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Receta Tempura Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Salt to taste
Oil for deep fat frying
3 c. (2 1/2 ounce.) washed, stemmed & torn spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
0.0g 		ice water
103.69g 		salt
0.0g 		flour
41.67g 		chicken breast
23.08g 		oil
0.0g 		potatoes
213.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 4.3 5.33 n/a 4.03 13.66 27.32
Total Fat (g) n/a 0.0 n/a 0.41 0.29 n/a 0.3 0.99 1.98
Carbohydrates (g) n/a 0.0 n/a 31.79 0.0 n/a 33.87 65.66 131.32
Ash (g) n/a 0.1 n/a 0.2 0.24 n/a 2.34 2.88 5.76
Calories (kcal) n/a 0.0 n/a 151.661 25.383 n/a 149.1 326.143 652.286
Starch (g) n/a n/a n/a n/a n/a n/a 28.44 28.44 56.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.62 0.62 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.85 0.85 1.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.66 0.66 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 103.59 n/a 4.97 17.25 n/a 172.44 298.25 596.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.11 0.0 n/a 2.13 2.24 4.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 1.1 0.0 n/a 3.6 4.7 9.4
Calcium (mg) n/a 3.111 n/a 6.25 2.538 n/a 21.3 33.199 66.398
Iron (mg) n/a 0.0 n/a 1.93 0.17 n/a 1.55 3.65 7.3
Magnesium (mg) n/a 1.037 n/a 9.166 6.461 n/a 46.86 63.524 127.048
Phosphorus (mg) n/a 0.0 n/a 44.998 45.227 n/a 129.93 220.155 440.31
Potassium (mg) n/a 0.0 n/a 44.582 58.841 n/a 969.15 1072.573 2145.146
Sodium (mg) n/a 4.148 n/a 0.833 14.999 n/a 12.78 32.76 65.52
Zinc (mg) n/a 0.01 n/a 0.29 0.18 n/a 0.7 1.19 2.38
Copper (mg) n/a 0.01 n/a 0.058 0.009 n/a 0.277 0.355 0.71
Manganese (mg) n/a 0.0 n/a 0.283 0.005 n/a 0.298 0.586 1.172
Selenium (mcg) n/a 0.0 n/a 14.1 4.1 n/a 1.1 19.3 38.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 4.846 n/a 14.91 19.756 39.512
Retinol (mcg) n/a 0.0 n/a 0.0 1.385 n/a 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 1.385 n/a 0.0 1.385 2.77
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 8.52 8.52 17.04
Vitamin E (mg) n/a 0.0 n/a 0.02 0.03 n/a 0.02 0.08 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 7.5 0.0 n/a 44.73 52.23 104.46
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.01 n/a 0.0 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) n/a 0.0 n/a 0.0 0.3 n/a 18.3 18.6 37.2
Thiamin (mg) n/a 0.0 n/a 0.329 0.016 n/a 0.17 0.516 1.032
Riboflavin (mg) n/a 0.0 n/a 0.204 0.021 n/a 0.064 0.289 0.578
Niacin (mg) n/a 0.0 n/a 2.458 2.582 n/a 2.45 7.49 14.98
Pantothenic acid (mg) n/a 0.0 n/a 0.183 0.189 n/a 0.596 0.969 1.938
Vitamin B-6 (mg) n/a 0.0 n/a 0.017 0.127 n/a 0.362 0.506 1.012
Folate (mcg) n/a 0.0 n/a 76.247 0.923 n/a 38.34 115.51 231.02
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.09 n/a 0.0 0.09 0.18
Choline (mg) n/a 0.0 n/a 4.3 16.9 n/a 34.9 56.2 112.4
Folic acid (mcg) n/a 0.0 n/a 64.164 0.0 n/a 0.0 64.164 128.328
Tryptophan (g) n/a n/a n/a 0.054 0.062 n/a 0.043 0.159 0.318
Threonine (g) n/a n/a n/a 0.117 0.226 n/a 0.128 0.471 0.942
Isoleucine (g) n/a n/a n/a 0.15 0.282 n/a 0.128 0.559 1.118
Leucine (g) n/a n/a n/a 0.296 0.399 n/a 0.192 0.887 1.774
Lysine (g) n/a n/a n/a 0.096 0.452 n/a 0.192 0.74 1.48
Methionine (g) n/a n/a n/a 0.075 0.148 n/a 0.064 0.287 0.574
Cystine (g) n/a n/a n/a 0.092 0.069 n/a 0.043 0.203 0.406
Phenylalanine (g) n/a n/a n/a 0.217 0.212 n/a 0.341 0.77 1.54
Tyrosine (g) n/a n/a n/a 0.129 0.18 n/a 0.064 0.373 0.746
Valine (g) n/a n/a n/a 0.175 0.265 n/a 0.192 0.632 1.264
Arginine (g) n/a n/a n/a 0.175 0.321 n/a 0.192 0.687 1.374
Histidine (g) n/a n/a n/a 0.096 0.166 n/a 0.064 0.326 0.652
Alanine (g) n/a n/a n/a 0.137 0.291 n/a 0.128 0.556 1.112
Aspartic acid (g) n/a n/a n/a 0.183 0.475 n/a 0.873 1.532 3.064
Glutamic acid (g) n/a n/a n/a 1.45 0.798 n/a 0.575 2.823 5.646
Glycine (g) n/a n/a n/a 0.154 0.261 n/a 0.107 0.521 1.042
Proline (g) n/a n/a n/a 0.5 0.219 n/a 0.107 0.826 1.652
Serine (g) n/a n/a n/a 0.217 0.182 n/a 0.149 0.548 1.096
Cholesterol (mg) n/a 0.0 n/a 0.0 13.384 n/a 0.0 13.384 26.768
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.014
Saturated Fat (g) n/a 0.0 n/a 0.067 0.076 n/a 0.064 0.207 0.414
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.037 0.069 n/a 0.0 0.107 0.214
Polyunsaturated (g) n/a 0.0 n/a 0.171 0.065 n/a 0.128 0.363 0.726