Receta Tempura Shrimp And Tofu Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt soft tofu - (14-ounce pkg) liquid removed
    and chopped
1/4 tsp freshly-grnd white pepper
8 sht Japanese nori cut in half
    Vegetable oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		cilantro
3.4g 		carrot
24.48g 		cornstarch
16.0g 		salt
6.0g 		flour
156.25g 		baking powder
9.2g 		egg
44.0g 		water
237.0g 		oil
13.6g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.07 0.23 0.04 0.0 16.14 0.0 5.54 0.0 0.0 n/a 68.08 68.08
Total Fat (g) 3.92 0.02 0.06 0.01 0.0 1.53 0.0 4.37 0.0 13.6 n/a 23.51 23.51
Carbohydrates (g) 2.06 0.12 2.34 14.6 0.0 119.23 0.0 0.34 0.0 0.0 n/a 138.71 138.71
Ash (g) 2.72 0.05 0.24 0.01 5.99 0.73 3.39 0.38 0.24 0.0 n/a 13.76 13.76
Calories (kcal) 240.408 0.782 10.035 60.96 0.0 568.75 0.0 62.92 0.0 120.224 n/a 1064.079 1064.079
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a 0.88 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.24 0.24
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 172.05 3.14 21.61 1.33 0.01 18.63 0.02 33.37 236.76 0.0 n/a 486.91 486.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.16 0.0 0.0 0.42 0.0 0.34 0.0 0.0 n/a 1.95 1.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.7 0.1 0.0 4.2 0.0 0.0 0.0 0.0 n/a 5.1 5.1
Calcium (mg) 117.936 2.278 8.077 0.32 1.44 23.438 0.0 23.32 7.11 0.0 n/a 183.918 183.918
Iron (mg) 5.47 0.06 0.07 0.08 0.02 7.25 0.0 0.81 0.0 0.0 n/a 13.75 13.75
Magnesium (mg) 83.916 0.884 2.937 0.48 0.06 34.375 0.0 5.28 2.37 0.0 n/a 130.302 130.302
Phosphorus (mg) 464.94 1.632 8.566 2.08 0.0 168.75 0.0 84.04 0.0 0.0 n/a 730.008 730.008
Potassium (mg) 419.58 17.714 78.32 0.48 0.48 167.188 0.0 58.96 0.0 0.0 n/a 742.722 742.722
Sodium (mg) 335.664 1.564 16.888 1.44 2325.48 3.125 2517.12 61.6 9.48 0.0 n/a 5272.361 5272.361
Zinc (mg) 2.52 0.02 0.06 0.01 0.01 1.09 0.0 0.49 0.02 0.0 n/a 4.21 4.21
Copper (mg) 0.59 0.008 0.012 0.008 0.002 0.219 0.0 0.044 0.024 0.0 n/a 0.906 0.906
Manganese (mg) 0.113 0.015 0.034 0.008 0.006 1.063 0.0 0.018 0.0 n/a n/a 1.256 1.256
Selenium (mcg) 86.2 0.0 0.0 0.4 0.0 53.0 0.0 13.9 0.0 0.0 n/a 153.6 153.6
Vitamin A, IU (IU) 408.24 229.432 4088.794 0.0 0.0 0.0 0.0 214.28 0.0 0.0 n/a 4940.746 4940.746
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a 183.632 183.632
Vitamin A, RAE (mcg_RAE) 122.472 11.458 204.366 0.0 0.0 0.0 0.0 61.6 0.0 0.0 n/a 399.896 399.896
Beta Carotene (mcg) 0.0 133.62 2027.754 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 2165.774 2165.774
Vitamin E (mg) 2.49 0.09 0.16 0.0 0.0 0.09 0.0 0.43 0.0 1.25 n/a 4.51 4.51
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a 15.4 0.0 n/a n/a 360.136 360.136
Lycopene (mcg) 0.0 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 29.41 62.656 0.0 0.0 28.125 0.0 145.64 0.0 0.0 n/a 265.831 265.831
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.23 n/a 0.0 0.0 n/a 0.59 n/a 0.22 n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 4.5 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 6.9
Thiamin (mg) 0.068 0.002 0.017 0.0 0.0 1.234 0.0 0.031 0.0 0.0 n/a 1.353 1.353
Riboflavin (mg) 0.068 0.005 0.015 0.0 0.0 0.766 0.0 0.211 0.0 0.0 n/a 1.065 1.065
Niacin (mg) 5.783 0.038 0.24 0.0 0.0 9.219 0.0 0.031 0.0 0.0 n/a 15.311 15.311
Pantothenic acid (mg) 0.635 0.019 0.066 0.0 0.0 0.688 0.0 0.634 0.0 0.0 n/a 2.042 2.042
Vitamin B-6 (mg) 0.227 0.005 0.034 0.0 0.0 0.063 0.0 0.062 0.0 0.0 n/a 0.39 0.39
Folate (mcg) 6.804 2.108 4.65 0.0 0.0 285.938 0.0 20.68 0.0 0.0 n/a 320.18 320.18
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 3.2 3.2
Choline (mg) 183.5 0.4 2.2 0.1 0.0 16.3 0.0 110.5 0.0 n/a n/a 312.9 312.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 n/a 240.625 240.625
Tryptophan (g) 0.635 n/a 0.002 0.0 0.0 0.203 n/a 0.075 n/a 0.0 n/a 0.915 0.915
Threonine (g) 1.86 n/a 0.047 0.002 0.0 0.438 n/a 0.246 n/a 0.0 n/a 2.592 2.592
Isoleucine (g) 2.245 n/a 0.02 0.002 0.0 0.563 n/a 0.295 n/a 0.0 n/a 3.124 3.124
Leucine (g) 3.651 n/a 0.024 0.006 0.0 1.109 n/a 0.48 n/a 0.0 n/a 5.271 5.271
Lysine (g) 4.014 n/a 0.024 0.002 0.0 0.359 n/a 0.4 n/a 0.0 n/a 4.8 4.8
Methionine (g) 1.293 n/a 0.005 0.002 0.0 0.281 n/a 0.167 n/a 0.0 n/a 1.748 1.748
Cystine (g) 0.522 n/a 0.02 0.002 0.0 0.344 n/a 0.119 n/a 0.0 n/a 1.005 1.005
Phenylalanine (g) 1.95 n/a 0.015 0.002 0.0 0.813 n/a 0.299 n/a 0.0 n/a 3.078 3.078
Tyrosine (g) 1.542 n/a 0.01 0.002 0.0 0.484 n/a 0.22 n/a 0.0 n/a 2.258 2.258
Valine (g) 2.177 n/a 0.017 0.002 0.0 0.656 n/a 0.378 n/a 0.0 n/a 3.231 3.231
Arginine (g) 4.037 n/a 0.022 0.002 0.0 0.656 n/a 0.361 n/a 0.0 n/a 5.078 5.078
Histidine (g) 0.93 n/a 0.01 0.002 0.0 0.359 n/a 0.136 n/a 0.0 n/a 1.437 1.437
Alanine (g) 2.608 n/a 0.027 0.003 0.0 0.516 n/a 0.326 n/a 0.0 n/a 3.48 3.48
Aspartic acid (g) 4.763 n/a 0.047 0.003 0.0 0.688 n/a 0.585 n/a 0.0 n/a 6.085 6.085
Glutamic acid (g) 7.87 n/a 0.091 0.008 0.0 5.438 n/a 0.739 n/a 0.0 n/a 14.145 14.145
Glycine (g) 2.79 n/a 0.012 0.002 0.0 0.578 n/a 0.189 n/a 0.0 n/a 3.571 3.571
Proline (g) 1.52 n/a 0.012 0.003 0.0 1.875 n/a 0.224 n/a 0.0 n/a 3.634 3.634
Serine (g) 1.814 n/a 0.012 0.002 0.0 0.813 n/a 0.427 n/a 0.0 n/a 3.068 3.068
Cholesterol (mg) 344.736 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a 530.856 530.856
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.748 0.0 0.01 0.002 0.0 0.25 0.0 1.364 0.0 1.01 n/a 3.385 3.385
Phytosterols (mg) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 34.0 n/a 34.17 34.17
Monounsaturated Fat (g) 0.567 0.01 0.002 0.003 0.0 0.141 0.0 1.676 0.0 3.091 n/a 5.49 5.49
Polyunsaturated (g) 1.52 0.001 0.029 0.005 0.0 0.641 0.0 0.598 0.0 8.859 n/a 11.653 11.653