Receta Tempura Soft Shell Crab And Asparagus With Yuzu Maui Onion Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice flour
79.0g |
chile
0.73g |
sesame
4.0g |
soda water
236.8g |
asparagus
25.44g |
sugar
1.05g |
soy sauce
4.0g |
sesame oil
1.13g |
salt
0.0g |
salad
205.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.7 | 0.01 | 0.82 | 0.0 | 0.56 | 0.0 | 0.25 | 0.0 | n/a | 32.88 | 39.22 | 156.88 |
Total Fat (g) | 1.12 | 0.0 | 2.45 | 0.0 | 0.03 | 0.0 | 0.0 | 1.13 | n/a | 18.98 | 23.71 | 94.84 |
Carbohydrates (g) | 63.3 | 0.03 | 0.47 | 0.0 | 0.99 | 1.05 | 0.3 | 0.0 | n/a | 19.29 | 85.44 | 341.76 |
Ash (g) | 0.48 | 0.01 | 0.11 | 0.24 | 0.15 | 0.0 | 0.61 | 0.0 | n/a | 4.39 | 5.99 | 23.96 |
Calories (kcal) | 289.14 | 0.152 | 25.24 | 0.0 | 5.088 | 4.064 | 2.12 | 9.945 | n/a | 383.35 | 719.099 | 2876.396 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 9.39 | 0.68 | 0.15 | 236.56 | 23.72 | 0.0 | 2.83 | 0.0 | n/a | 129.48 | 402.81 | 1611.24 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.09 | n/a | 0.02 | 0.0 | 0.48 | 1.05 | 0.07 | 0.0 | n/a | n/a | 1.71 | 6.84 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 11.6 |
Calcium (mg) | 7.9 | 0.261 | 2.4 | 11.84 | 6.106 | 0.011 | 0.76 | 0.0 | n/a | 34.85 | 64.127 | 256.508 |
Iron (mg) | 0.28 | 0.01 | 0.25 | 0.02 | 0.54 | 0.0 | 0.08 | 0.0 | n/a | 2.05 | 3.24 | 12.96 |
Magnesium (mg) | 27.65 | 0.029 | 13.8 | 2.368 | 3.562 | 0.0 | 1.72 | 0.0 | n/a | 38.95 | 88.079 | 352.316 |
Phosphorus (mg) | 77.42 | 0.08 | 26.68 | 0.0 | 13.229 | 0.0 | 5.0 | 0.0 | n/a | 364.9 | 487.309 | 1949.236 |
Potassium (mg) | 60.04 | 0.819 | 14.8 | 4.736 | 51.389 | 0.021 | 8.68 | 0.0 | n/a | 364.9 | 505.385 | 2021.54 |
Sodium (mg) | 0.0 | 2.878 | 1.88 | 49.728 | 0.509 | 0.0 | 225.48 | 0.0 | n/a | 824.1 | 1104.575 | 4418.3 |
Zinc (mg) | 0.63 | 0.0 | 0.27 | 0.24 | 0.14 | 0.0 | 0.02 | 0.0 | n/a | 1.15 | 2.44 | 9.76 |
Copper (mg) | 0.103 | n/a | 0.056 | 0.024 | 0.048 | 0.0 | 0.004 | 0.0 | n/a | 0.308 | 0.542 | 2.168 |
Manganese (mg) | 0.948 | n/a | 0.058 | 0.0 | 0.041 | 0.0 | 0.017 | n/a | n/a | 0.082 | 1.145 | 4.58 |
Selenium (mcg) | 11.9 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 84.5 | 100.9 | 403.6 |
Vitamin A, IU (IU) | 0.0 | 0.914 | 2.64 | 0.0 | 192.326 | 0.0 | 0.0 | 0.0 | n/a | 198.85 | 394.73 | 1578.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.1 | 45.1 | 180.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.044 | 0.12 | 0.0 | 9.667 | 0.0 | 0.0 | 0.0 | n/a | 49.2 | 59.031 | 236.124 |
Beta Carotene (mcg) | 0.0 | n/a | 1.6 | 0.0 | 114.226 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115.826 | 463.304 |
Vitamin E (mg) | 0.09 | n/a | 0.07 | 0.0 | 0.29 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.46 | 1.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 180.624 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180.624 | 722.496 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 6.2 | 24.8 |
Thiamin (mg) | 0.111 | 0.0 | 0.028 | 0.0 | 0.036 | 0.0 | 0.001 | 0.0 | n/a | 0.062 | 0.237 | 0.948 |
Riboflavin (mg) | 0.016 | 0.0 | 0.004 | 0.0 | 0.036 | 0.0 | 0.007 | 0.0 | n/a | 0.144 | 0.206 | 0.824 |
Niacin (mg) | 2.046 | 0.005 | 0.232 | 0.0 | 0.249 | 0.0 | 0.088 | 0.0 | n/a | 13.735 | 16.355 | 65.42 |
Pantothenic acid (mg) | 0.648 | 0.001 | 0.012 | 0.0 | 0.069 | 0.0 | 0.012 | 0.0 | n/a | 0.533 | 1.274 | 5.096 |
Vitamin B-6 (mg) | 0.348 | 0.001 | 0.016 | 0.0 | 0.023 | 0.0 | 0.006 | 0.0 | n/a | 0.164 | 0.557 | 2.228 |
Folate (mcg) | 3.16 | 0.392 | 4.6 | 0.0 | 13.229 | 0.0 | 0.56 | 0.0 | n/a | 16.4 | 38.34 | 153.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.46 | 2.46 | 9.84 |
Choline (mg) | 4.6 | n/a | 1.0 | 0.0 | 4.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 10.4 | 41.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | 0.0 | 0.013 | 0.0 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.369 | 0.449 | 1.796 |
Threonine (g) | 0.166 | 0.0 | 0.029 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | n/a | 1.435 | 1.661 | 6.644 |
Isoleucine (g) | 0.19 | 0.0 | 0.03 | 0.0 | 0.02 | n/a | 0.012 | 0.0 | n/a | 1.517 | 1.769 | 7.076 |
Leucine (g) | 0.387 | 0.0 | 0.06 | 0.0 | 0.033 | n/a | 0.02 | 0.0 | n/a | 2.645 | 3.145 | 12.58 |
Lysine (g) | 0.166 | 0.0 | 0.026 | 0.0 | 0.025 | n/a | 0.014 | 0.0 | n/a | 2.993 | 3.225 | 12.9 |
Methionine (g) | 0.111 | 0.0 | 0.035 | 0.0 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.964 | 1.121 | 4.484 |
Cystine (g) | 0.087 | 0.0 | 0.018 | 0.0 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.349 | 0.465 | 1.86 |
Phenylalanine (g) | 0.253 | 0.0 | 0.038 | 0.0 | 0.02 | n/a | 0.013 | 0.0 | n/a | 1.292 | 1.616 | 6.464 |
Tyrosine (g) | 0.245 | 0.0 | 0.032 | 0.0 | 0.013 | n/a | 0.009 | 0.0 | n/a | 1.107 | 1.406 | 5.624 |
Valine (g) | 0.277 | 0.0 | 0.039 | 0.0 | 0.031 | n/a | 0.012 | 0.0 | n/a | 1.681 | 2.04 | 8.16 |
Arginine (g) | 0.411 | 0.0 | 0.13 | 0.0 | 0.023 | n/a | 0.017 | 0.0 | n/a | 1.989 | 2.57 | 10.28 |
Histidine (g) | 0.119 | 0.0 | 0.022 | 0.0 | 0.013 | n/a | 0.006 | 0.0 | n/a | 0.964 | 1.123 | 4.492 |
Alanine (g) | 0.261 | 0.0 | 0.04 | 0.0 | 0.031 | n/a | 0.011 | 0.0 | n/a | 1.968 | 2.31 | 9.24 |
Aspartic acid (g) | 0.435 | 0.001 | 0.083 | 0.0 | 0.13 | n/a | 0.027 | 0.0 | n/a | 3.342 | 4.016 | 16.064 |
Glutamic acid (g) | 0.869 | 0.001 | 0.184 | 0.0 | 0.059 | n/a | 0.059 | 0.0 | n/a | 4.92 | 6.091 | 24.364 |
Glycine (g) | 0.213 | 0.0 | 0.044 | 0.0 | 0.023 | n/a | 0.011 | 0.0 | n/a | 1.579 | 1.87 | 7.48 |
Proline (g) | 0.221 | 0.0 | 0.042 | 0.0 | 0.018 | n/a | 0.018 | 0.0 | n/a | 1.169 | 1.468 | 5.872 |
Serine (g) | 0.245 | 0.0 | 0.048 | n/a | 0.028 | n/a | 0.014 | 0.0 | n/a | 1.353 | 1.689 | 6.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.65 | 26.65 | 106.6 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.308 | 0.0 | 0.362 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | n/a | 3.157 | 3.998 | 15.992 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 6.106 | n/a | n/a | 9.731 | n/a | n/a | 15.837 | 63.348 |
Monounsaturated Fat (g) | 0.348 | 0.0 | 0.957 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | n/a | 5.925 | 7.676 | 30.704 |
Polyunsaturated (g) | 0.3 | 0.001 | 1.02 | 0.0 | 0.013 | 0.0 | 0.001 | 0.469 | n/a | 8.446 | 10.25 | 41.0 |