Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cleaned soft shell crabs primes or possibly hotels
1 x maui onion cut thick 1/2" rings
1 lrg maui onion peeled, rough minced
    (walla-walla or possibly vidalia would work)
1/3 c. yuzu or possibly ponzu or possibly rice wine vinegar
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
79.0g 		chile
0.73g 		sesame
4.0g 		soda water
236.8g 		asparagus
25.44g 		sugar
1.05g 		soy sauce
4.0g 		sesame oil
1.13g 		salt
0.0g 		salad
205.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.01 0.82 0.0 0.56 0.0 0.25 0.0 n/a 32.88 39.22 156.88
Total Fat (g) 1.12 0.0 2.45 0.0 0.03 0.0 0.0 1.13 n/a 18.98 23.71 94.84
Carbohydrates (g) 63.3 0.03 0.47 0.0 0.99 1.05 0.3 0.0 n/a 19.29 85.44 341.76
Ash (g) 0.48 0.01 0.11 0.24 0.15 0.0 0.61 0.0 n/a 4.39 5.99 23.96
Calories (kcal) 289.14 0.152 25.24 0.0 5.088 4.064 2.12 9.945 n/a 383.35 719.099 2876.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a 0.0 n/a 0.25 n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.39 0.68 0.15 236.56 23.72 0.0 2.83 0.0 n/a 129.48 402.81 1611.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 n/a 0.02 0.0 0.48 1.05 0.07 0.0 n/a n/a 1.71 6.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2.9 11.6
Calcium (mg) 7.9 0.261 2.4 11.84 6.106 0.011 0.76 0.0 n/a 34.85 64.127 256.508
Iron (mg) 0.28 0.01 0.25 0.02 0.54 0.0 0.08 0.0 n/a 2.05 3.24 12.96
Magnesium (mg) 27.65 0.029 13.8 2.368 3.562 0.0 1.72 0.0 n/a 38.95 88.079 352.316
Phosphorus (mg) 77.42 0.08 26.68 0.0 13.229 0.0 5.0 0.0 n/a 364.9 487.309 1949.236
Potassium (mg) 60.04 0.819 14.8 4.736 51.389 0.021 8.68 0.0 n/a 364.9 505.385 2021.54
Sodium (mg) 0.0 2.878 1.88 49.728 0.509 0.0 225.48 0.0 n/a 824.1 1104.575 4418.3
Zinc (mg) 0.63 0.0 0.27 0.24 0.14 0.0 0.02 0.0 n/a 1.15 2.44 9.76
Copper (mg) 0.103 n/a 0.056 0.024 0.048 0.0 0.004 0.0 n/a 0.308 0.542 2.168
Manganese (mg) 0.948 n/a 0.058 0.0 0.041 0.0 0.017 n/a n/a 0.082 1.145 4.58
Selenium (mcg) 11.9 0.0 3.9 0.0 0.6 0.0 0.0 0.0 n/a 84.5 100.9 403.6
Vitamin A, IU (IU) 0.0 0.914 2.64 0.0 192.326 0.0 0.0 0.0 n/a 198.85 394.73 1578.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.1 45.1 180.4
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.12 0.0 9.667 0.0 0.0 0.0 n/a 49.2 59.031 236.124
Beta Carotene (mcg) 0.0 n/a 1.6 0.0 114.226 0.0 0.0 0.0 n/a n/a 115.826 463.304
Vitamin E (mg) 0.09 n/a 0.07 0.0 0.29 0.0 0.0 0.02 n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 180.624 0.0 0.0 0.0 n/a n/a 180.624 722.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.0 n/a 4.5 6.2 24.8
Thiamin (mg) 0.111 0.0 0.028 0.0 0.036 0.0 0.001 0.0 n/a 0.062 0.237 0.948
Riboflavin (mg) 0.016 0.0 0.004 0.0 0.036 0.0 0.007 0.0 n/a 0.144 0.206 0.824
Niacin (mg) 2.046 0.005 0.232 0.0 0.249 0.0 0.088 0.0 n/a 13.735 16.355 65.42
Pantothenic acid (mg) 0.648 0.001 0.012 0.0 0.069 0.0 0.012 0.0 n/a 0.533 1.274 5.096
Vitamin B-6 (mg) 0.348 0.001 0.016 0.0 0.023 0.0 0.006 0.0 n/a 0.164 0.557 2.228
Folate (mcg) 3.16 0.392 4.6 0.0 13.229 0.0 0.56 0.0 n/a 16.4 38.34 153.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.46 2.46 9.84
Choline (mg) 4.6 n/a 1.0 0.0 4.1 0.0 0.7 0.0 n/a n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.013 0.0 0.008 n/a 0.004 0.0 n/a 0.369 0.449 1.796
Threonine (g) 0.166 0.0 0.029 0.0 0.02 n/a 0.01 0.0 n/a 1.435 1.661 6.644
Isoleucine (g) 0.19 0.0 0.03 0.0 0.02 n/a 0.012 0.0 n/a 1.517 1.769 7.076
Leucine (g) 0.387 0.0 0.06 0.0 0.033 n/a 0.02 0.0 n/a 2.645 3.145 12.58
Lysine (g) 0.166 0.0 0.026 0.0 0.025 n/a 0.014 0.0 n/a 2.993 3.225 12.9
Methionine (g) 0.111 0.0 0.035 0.0 0.008 n/a 0.004 0.0 n/a 0.964 1.121 4.484
Cystine (g) 0.087 0.0 0.018 0.0 0.008 n/a 0.004 0.0 n/a 0.349 0.465 1.86
Phenylalanine (g) 0.253 0.0 0.038 0.0 0.02 n/a 0.013 0.0 n/a 1.292 1.616 6.464
Tyrosine (g) 0.245 0.0 0.032 0.0 0.013 n/a 0.009 0.0 n/a 1.107 1.406 5.624
Valine (g) 0.277 0.0 0.039 0.0 0.031 n/a 0.012 0.0 n/a 1.681 2.04 8.16
Arginine (g) 0.411 0.0 0.13 0.0 0.023 n/a 0.017 0.0 n/a 1.989 2.57 10.28
Histidine (g) 0.119 0.0 0.022 0.0 0.013 n/a 0.006 0.0 n/a 0.964 1.123 4.492
Alanine (g) 0.261 0.0 0.04 0.0 0.031 n/a 0.011 0.0 n/a 1.968 2.31 9.24
Aspartic acid (g) 0.435 0.001 0.083 0.0 0.13 n/a 0.027 0.0 n/a 3.342 4.016 16.064
Glutamic acid (g) 0.869 0.001 0.184 0.0 0.059 n/a 0.059 0.0 n/a 4.92 6.091 24.364
Glycine (g) 0.213 0.0 0.044 0.0 0.023 n/a 0.011 0.0 n/a 1.579 1.87 7.48
Proline (g) 0.221 0.0 0.042 0.0 0.018 n/a 0.018 0.0 n/a 1.169 1.468 5.872
Serine (g) 0.245 0.0 0.048 n/a 0.028 n/a 0.014 0.0 n/a 1.353 1.689 6.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.65 26.65 106.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 0.0 0.362 0.0 0.01 0.0 0.0 0.16 n/a 3.157 3.998 15.992
Phytosterols (mg) n/a n/a n/a n/a 6.106 n/a n/a 9.731 n/a n/a 15.837 63.348
Monounsaturated Fat (g) 0.348 0.0 0.957 0.0 0.0 0.0 0.0 0.447 n/a 5.925 7.676 30.704
Polyunsaturated (g) 0.3 0.001 1.02 0.0 0.013 0.0 0.001 0.469 n/a 8.446 10.25 41.0