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Cerrar

Receta Tempura Soft Shell Crab Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mixed baby savory salad greens
    (such as mizuna, cress, arugula red mustard, etc.)
1/2 c. Walnut Oil Vinaigrette see * Note
    Oil for deep frying
    (or possibly 1/2 c. each wheat and rice flour)
    Edible flower petals
    (such as bachelor buttons or possibly calendula)
    Rinsed salmon caviar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabs
172.0g 		carrots
37.97g 		beets
30.37g 		parsnips
37.68g 		oil
0.0g 		egg yolk
2.83g 		ice water
39.5g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 31.46 0.35 0.49 0.45 n/a 0.45 0.0 2.15 35.35 212.1
Total Fat (g) 1.03 0.09 0.05 0.11 n/a 0.75 0.0 0.2 2.24 13.44
Carbohydrates (g) 0.0 3.64 2.9 6.78 n/a 0.1 0.0 15.9 29.32 175.92
Ash (g) 3.1 0.37 0.33 0.37 n/a 0.05 0.04 0.1 4.35 26.1
Calories (kcal) 144.48 15.569 13.061 28.263 n/a 8.982 0.0 75.833 286.187 1717.122
Starch (g) n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 3.24
Sucrose (g) n/a 1.36 n/a n/a n/a 0.0 n/a n/a 1.37 8.22
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a 0.01 n/a n/a 0.23 1.38
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 136.86 33.53 26.6 29.97 n/a 1.48 39.46 2.48 270.38 1622.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.8 2.05 1.81 n/a 0.02 0.0 0.06 5.73 34.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.9 1.8 n/a 0.0 0.0 0.6 4.3 25.8
Calcium (mg) 79.12 12.531 4.86 13.566 n/a 3.655 1.185 3.125 118.042 708.252
Iron (mg) 1.01 0.11 0.24 0.22 n/a 0.08 0.0 0.97 2.64 15.84
Magnesium (mg) 84.28 4.557 6.986 10.928 n/a 0.142 0.395 4.583 111.871 671.226
Phosphorus (mg) 376.68 13.291 12.149 26.755 n/a 11.05 0.0 22.5 462.425 2774.55
Potassium (mg) 350.88 121.515 98.713 141.313 n/a 3.088 0.0 22.292 737.801 4426.806
Sodium (mg) 1437.92 26.202 23.691 3.768 n/a 1.36 1.58 0.417 1494.938 8969.628
Zinc (mg) 10.23 0.09 0.11 0.22 n/a 0.07 0.0 0.15 10.87 65.22
Copper (mg) 1.582 0.019 0.024 0.045 n/a 0.002 0.004 0.029 1.706 10.236
Manganese (mg) 0.069 0.053 0.1 0.211 n/a 0.002 0.0 0.142 0.577 3.462
Selenium (mcg) 62.6 0.0 0.2 0.7 n/a 1.6 0.0 7.1 72.2 433.2
Vitamin A, IU (IU) 41.28 6343.825 10.023 0.0 n/a 40.857 0.0 0.0 6435.985 38615.91
Retinol (mcg) 12.04 0.0 0.0 0.0 n/a 10.512 0.0 0.0 22.552 135.312
Vitamin A, RAE (mcg_RAE) 12.04 317.077 0.607 0.0 n/a 10.795 0.0 0.0 340.52 2043.12
Beta Carotene (mcg) n/a 3146.091 6.075 0.0 n/a 2.493 0.0 0.0 3154.659 18927.954
Vitamin E (mg) n/a 0.25 0.01 0.56 n/a 0.07 0.0 0.01 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a 3.032 0.0 n/a 3.032 18.192
Lycopene (mcg) n/a 0.38 0.0 0.0 n/a 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) n/a 97.212 0.0 0.0 n/a 30.997 0.0 3.75 131.958 791.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.08 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 12.0 2.2 1.5 6.4 n/a 0.0 0.0 0.0 22.2 133.2
Thiamin (mg) 0.069 0.027 0.009 0.034 n/a 0.005 0.0 0.165 0.308 1.848
Riboflavin (mg) 0.069 0.023 0.012 0.019 n/a 0.015 0.0 0.102 0.24 1.44
Niacin (mg) 1.892 0.372 0.1 0.264 n/a 0.001 0.0 1.229 3.858 23.148
Pantothenic acid (mg) 0.602 0.103 0.049 0.226 n/a 0.085 0.0 0.092 1.156 6.936
Vitamin B-6 (mg) 0.258 0.053 0.021 0.034 n/a 0.01 0.0 0.008 0.385 2.31
Folate (mcg) 75.68 7.215 33.107 25.248 n/a 4.137 0.0 38.125 183.511 1101.066
Vitamin B-12 (mcg) 15.48 0.0 0.0 0.0 n/a 0.06 0.0 0.0 15.54 93.24
Choline (mg) n/a 3.3 1.8 n/a n/a 19.3 0.0 2.2 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 32.083 192.498
Tryptophan (g) 0.447 0.004 0.006 n/a n/a 0.005 n/a 0.027 0.489 2.934
Threonine (g) 1.273 0.072 0.015 n/a n/a 0.02 n/a 0.058 1.438 8.628
Isoleucine (g) 1.531 0.03 0.015 n/a n/a 0.025 n/a 0.075 1.676 10.056
Leucine (g) 2.494 0.038 0.021 n/a n/a 0.04 n/a 0.148 2.741 16.446
Lysine (g) 2.735 0.038 0.018 n/a n/a 0.035 n/a 0.048 2.873 17.238
Methionine (g) 0.894 0.008 0.006 n/a n/a 0.011 n/a 0.038 0.956 5.736
Cystine (g) 0.361 0.03 0.006 n/a n/a 0.007 n/a 0.046 0.451 2.706
Phenylalanine (g) 1.324 0.023 0.015 n/a n/a 0.019 n/a 0.108 1.49 8.94
Tyrosine (g) 1.049 0.015 0.012 n/a n/a 0.019 n/a 0.065 1.16 6.96
Valine (g) 1.479 0.027 0.018 n/a n/a 0.027 n/a 0.088 1.638 9.828
Arginine (g) 2.752 0.034 0.012 n/a n/a 0.031 n/a 0.088 2.917 17.502
Histidine (g) 0.636 0.015 0.006 n/a n/a 0.012 n/a 0.048 0.717 4.302
Alanine (g) 1.789 0.042 0.018 n/a n/a 0.024 n/a 0.069 1.941 11.646
Aspartic acid (g) 3.251 0.072 0.036 n/a n/a 0.044 n/a 0.092 3.495 20.97
Glutamic acid (g) 5.366 0.141 0.131 n/a n/a 0.056 n/a 0.725 6.418 38.508
Glycine (g) 1.892 0.019 0.009 n/a n/a 0.014 n/a 0.077 2.011 12.066
Proline (g) 1.032 0.019 0.012 n/a n/a 0.018 n/a 0.25 1.332 7.992
Serine (g) 1.238 0.019 0.018 n/a n/a 0.038 n/a 0.108 1.422 8.532
Cholesterol (mg) 72.24 0.0 0.0 0.0 n/a 34.963 0.0 0.0 107.203 643.218
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.015 0.009 0.019 n/a 0.271 0.0 0.033 0.502 3.012
Phytosterols (mg) n/a n/a 7.593 n/a n/a n/a n/a n/a 7.593 45.558
Monounsaturated Fat (g) 0.138 0.004 0.009 0.041 n/a 0.333 0.0 0.019 0.543 3.258
Polyunsaturated (g) 0.224 0.046 0.018 0.019 n/a 0.119 0.0 0.085 0.511 3.066