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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz Florida stone crabs with shell cracked,
    removed, and meat exposed
    Oil for frying
    Salt to taste
    Freshly-Grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		flour
20.83g 		cornstarch
16.0g 		soda water
59.2g 		salt
1.5g 		oil
0.0g 		egg
11.0g 		lemon juice
1.48g 		lime juice
11.0g 		mustard
2.5g 		onions
9.0g 		pepper
1.05g 		olive oil
54.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.15 0.04 0.0 0.0 n/a 1.38 0.01 0.05 0.11 0.1 0.11 0.0 n/a 5.34 21.36
Total Fat (g) 1.09 0.2 0.01 0.0 0.0 n/a 1.09 0.0 0.01 0.1 0.01 0.03 54.0 n/a 56.55 226.2
Carbohydrates (g) 0.08 15.9 14.6 0.0 0.0 n/a 0.08 0.13 0.93 0.13 0.84 0.68 0.0 n/a 33.38 133.52
Ash (g) 0.09 0.1 0.01 0.06 1.5 n/a 0.09 0.0 0.03 0.09 0.03 0.05 0.0 n/a 2.06 8.24
Calories (kcal) 15.73 75.83 60.96 0.0 0.0 n/a 15.73 0.369 2.75 1.675 3.6 2.678 477.36 n/a 656.682 2626.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.01 0.09 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.01 0.18 n/a n/a n/a 0.3 1.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.0 0.12 n/a n/a n/a 0.21 0.84
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 2.48 1.33 59.14 0.0 n/a 8.34 1.34 9.99 2.07 8.02 0.11 0.0 n/a 101.16 404.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.06 0.0 0.0 0.0 n/a 0.08 0.04 0.19 0.02 0.38 0.01 0.0 n/a 0.86 3.44
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 1.3 5.2
Calcium (mg) 5.83 3.125 0.32 2.96 0.36 n/a 5.83 0.103 1.54 1.45 2.07 4.589 0.54 n/a 28.717 114.868
Iron (mg) 0.2 0.97 0.08 0.01 0.0 n/a 0.2 0.0 0.01 0.04 0.02 0.3 0.3 n/a 2.13 8.52
Magnesium (mg) 1.32 4.583 0.48 0.592 0.015 n/a 1.32 0.089 0.88 1.225 0.9 2.037 0.0 n/a 13.441 53.764
Phosphorus (mg) 21.01 22.499 2.08 0.0 0.0 n/a 21.01 0.089 1.54 2.65 2.61 1.817 0.0 n/a 75.304 301.216
Potassium (mg) 14.74 22.291 0.48 1.184 0.12 n/a 14.74 1.829 12.87 3.45 13.14 13.22 0.54 n/a 98.603 394.412
Sodium (mg) 15.4 0.417 1.44 12.432 581.37 n/a 15.4 0.015 0.22 28.375 0.36 0.462 1.08 n/a 656.97 2627.88
Zinc (mg) 0.12 0.15 0.01 0.06 0.0 n/a 0.12 0.0 0.01 0.02 0.02 0.01 0.0 n/a 0.52 2.08
Copper (mg) 0.011 0.029 0.008 0.006 0.0 n/a 0.011 0.0 0.003 0.002 0.004 0.012 0.0 n/a 0.087 0.348
Manganese (mg) 0.004 0.142 0.008 0.0 0.002 n/a 0.004 0.0 0.002 0.011 0.012 0.059 0.0 n/a 0.244 0.976
Selenium (mcg) 3.5 7.1 0.4 0.0 0.0 n/a 3.5 0.0 0.0 0.8 0.0 0.0 0.0 n/a 15.4 61.6
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 0.0 n/a 53.57 0.295 5.5 1.775 0.18 3.14 0.0 n/a 118.03 472.12
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 n/a 15.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.58 122.32
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 0.0 n/a 15.4 0.015 0.22 0.1 0.0 0.158 0.0 n/a 31.292 125.168
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 1.1 0.044 3.3 0.725 0.09 1.638 0.0 n/a 7.997 31.988
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.0 n/a 0.11 0.0 0.02 0.01 0.0 0.01 7.75 n/a 8.02 32.08
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.063 0.252
Lutein + zeaxanthin (mcg) 36.41 3.75 0.0 0.0 0.0 n/a 36.41 0.133 0.0 0.45 0.36 2.153 0.0 n/a 79.665 318.66
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.06 0.08 0.0 n/a n/a n/a 0.06 n/a 0.0 0.05 0.0 0.05 0.45 n/a 0.74 2.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3.3 0.0 0.7 0.2 0.0 n/a 4.9 19.6
Thiamin (mg) 0.008 0.165 0.0 0.0 0.0 n/a 0.008 0.0 0.003 0.009 0.005 0.001 0.0 n/a 0.198 0.792
Riboflavin (mg) 0.053 0.102 0.0 0.0 0.0 n/a 0.053 0.0 0.002 0.001 0.003 0.003 0.0 n/a 0.216 0.864
Niacin (mg) 0.008 1.229 0.0 0.0 0.0 n/a 0.008 0.001 0.015 0.013 0.011 0.012 0.0 n/a 1.297 5.188
Pantothenic acid (mg) 0.158 0.092 0.0 0.0 0.0 n/a 0.158 0.001 0.013 0.008 0.011 n/a 0.0 n/a 0.441 1.764
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.0 n/a 0.015 0.001 0.004 0.002 0.011 0.004 0.0 n/a 0.06 0.24
Folate (mcg) 5.17 38.123 0.0 0.0 0.0 n/a 5.17 0.192 1.1 0.175 1.71 0.105 0.0 n/a 51.745 206.98
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 27.6 2.2 0.1 0.0 0.0 n/a 27.6 0.1 0.6 0.6 0.5 0.1 0.2 n/a 59.5 238.0
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.082 128.328
Tryptophan (g) 0.019 0.027 0.0 0.0 0.0 n/a 0.019 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.066 0.264
Threonine (g) 0.062 0.058 0.002 0.0 0.0 n/a 0.062 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.189 0.756
Isoleucine (g) 0.074 0.075 0.002 0.0 0.0 n/a 0.074 n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.229 0.916
Leucine (g) 0.12 0.148 0.006 0.0 0.0 n/a 0.12 n/a 0.002 0.008 0.003 n/a 0.0 n/a 0.407 1.628
Lysine (g) 0.1 0.048 0.002 0.0 0.0 n/a 0.1 n/a 0.002 0.007 0.004 n/a 0.0 n/a 0.262 1.048
Methionine (g) 0.042 0.037 0.002 0.0 0.0 n/a 0.042 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.125 0.5
Cystine (g) 0.03 0.046 0.002 0.0 0.0 n/a 0.03 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.109 0.436
Phenylalanine (g) 0.075 0.108 0.002 0.0 0.0 n/a 0.075 n/a 0.001 0.004 0.003 n/a 0.0 n/a 0.268 1.072
Tyrosine (g) 0.055 0.065 0.002 0.0 0.0 n/a 0.055 n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.181 0.724
Valine (g) 0.095 0.087 0.002 0.0 0.0 n/a 0.095 n/a 0.001 0.005 0.002 n/a 0.0 n/a 0.286 1.144
Arginine (g) 0.09 0.087 0.002 0.0 0.0 n/a 0.09 n/a 0.002 0.007 0.009 n/a 0.0 n/a 0.287 1.148
Histidine (g) 0.034 0.048 0.002 0.0 0.0 n/a 0.034 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.122 0.488
Alanine (g) 0.081 0.069 0.003 0.0 0.0 n/a 0.081 n/a 0.002 0.004 0.002 n/a 0.0 n/a 0.243 0.972
Aspartic acid (g) 0.146 0.092 0.003 0.0 0.0 n/a 0.146 n/a 0.012 0.01 0.008 n/a 0.0 n/a 0.418 1.672
Glutamic acid (g) 0.185 0.725 0.008 0.0 0.0 n/a 0.185 n/a 0.008 0.019 0.023 n/a 0.0 n/a 1.152 4.608
Glycine (g) 0.047 0.077 0.002 0.0 0.0 n/a 0.047 n/a 0.001 0.006 0.003 n/a 0.0 n/a 0.183 0.732
Proline (g) 0.056 0.25 0.003 0.0 0.0 n/a 0.056 n/a 0.003 0.009 0.001 n/a 0.0 n/a 0.379 1.516
Serine (g) 0.107 0.108 0.002 n/a 0.0 n/a 0.107 n/a 0.004 0.005 0.002 n/a 0.0 n/a 0.335 1.34
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 n/a 46.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.033 0.002 0.0 0.0 n/a 0.341 0.0 0.001 0.006 0.004 0.01 7.457 n/a 8.196 32.784
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.35 0.966 119.34 n/a 121.656 486.624
Monounsaturated Fat (g) 0.419 0.019 0.003 0.0 0.0 n/a 0.419 0.0 0.001 0.066 0.001 0.011 39.398 n/a 40.337 161.348
Polyunsaturated (g) 0.15 0.085 0.005 0.0 0.0 n/a 0.15 0.0 0.002 0.024 0.002 0.012 5.681 n/a 6.11 24.44